Ketogenic Recipes

I tried the viral protein flatbread and it was delicious! I felt inspired to try making some high protein pancakes and ohhh la-la... Heavenly! The recipe makes 2 servings. The macros for one serving of pancakes are 50 g of protein, 18 g of fat, and 8 g carb. What you need - The Ingredients:  1 Cup cottage cheese (2%) (350 g or 12.5 oz by scale weight) 4 eggs 4 tablespoons almond flour (60 g) 2 scoops (60 g) Tone Protein Powder (or any clean vanilla whey protein isolate) 1 tsp baking powder  Stevia glycerite to taste  1/4 teaspoon salt coconut oil spray (or sub) What To Do- Directions:...

I tried the viral protein flatbread and it was delicious! It didn’t hold together super well though so I tried a new version with a couple of tweaks! I added gelatin to the recipe, and I sprayed the parchment paper with coconut oil. Way better!! This time I loaded it up with smoked salmon, protein cream cheese and capers! I’d love to add onion to it as well. I haven’t had a flatbread or wrap in so many years so this was VERY exciting for me. The macros for the bread are 35 g of protein, 17 g of fat, and 8 g...

SEE THE NEW & IMPROVED VERSION (NO CRACKING!) HERE I tried the viral protein flatbread and it was delicious! I haven’t had a flatbread or wrap in so many years so this was pretty exciting for me. The macros for the bread are 35 g of protein, 17 g of fat, and 8 g carb. I topped mine with some high protein low fat cream cheese, 4 slices of chicken ham, mustard and salt and pepper. Total macros for the chicken cream cheese wrap were: 50 g protein, 21 g fat, 10 g carb and 435 energy calories. What you need - The...

Luca’s Gluten & Sugar Free Birthday Cake 🍰: Chocolate & Vanilla Cake with Vanilla Cream Frosting This birthday cake recipe is a delicious sugar free, gluten free keto or low carb birthday cake that your party guests will never know is a healthy version of classic birthday cake!  Here is the recipe that I made for Luca's keto birthday cake! It is keto, sugar & gluten free, paleo and low carb. Prep Time: 15 minutes Cook Time: 35 minutes Servings: 16 Slices Energy: 175 Calories or 290 per frosted slice Ingredients Cake Ingredients:  3 cups almond flour 1 cup coconut flour 4 teaspoons baking powder 1/2 teaspoon salt 1...

Filtering out stimulating blue light (and green) has been a GAME CHANGER for me with regards to syncing up with my circadian rhythm, and falling asleep easily and earlier! Here are the super easy steps for iPhones and IPads (I use both, as well as Iris software on my laptop): Simply go to the Color Filters menu buried in Settings to try out the hidden feature. On iOS 13, 14, 15, and 16, as well as iPadOS 13, 14, 15, and 16, head to: Settings –> Accessibility –> Display & Text Size –> Color Filters Next, toggle on the "Color Filters" switch, and...