High Protein Recipes

Light, crisp, and almost zero calories — the perfect sweet treat! Ingredients (makes ~45 cookies) 200 ml pasteurized liquid egg whites (≈ 6–7 large egg whites) 15 g powdered egg whites (≈ 1 ½ Tbsp) 200 g erythritol (≈ 1 cup) 5–10 drops raspberry stevia (or plain stevia, see note below) ½ tsp white vinegar (or lemon juice) 1 ½ tsp pure vanilla extract (optional, or swap for almond extract) Pinch of salt Optional: 10–15 g freeze-dried raspberries, crushed into powder Instructions Preheat oven to 95°C / 200°F. Line 2 baking sheets with parchment. Begin whipping the liquid egg whites...

Servings: 1 | Prep Time: 2 min Ingredients 1 scoop (30 g) whey isolate (vanilla or unflavored) 1 scoop (10 g) Tone Collagen with hyaluronic acid (shop here and get 20% off with a subscription) 1 cup (100 g) frozen strawberries or raspberries 1 cup (240 ml) cold water 1 cup (120 g) ice cubes Optional: a few drops of stevia or monk fruit for sweetness + pinch of salt Directions Add all ingredients to a blender. Blend until smooth and thick. Pour into a tall glass and enjoy immediately. CHEERS to muscles and beautiful healthy skin! Nutrition (approx.): 178 kcal...

Serves: 1 | Ready in: 25 min Seafood: 100 g shrimp, peeled & deveined 100 g halibut, skinless, boneless 1 tsp Cajun seasoning Juice of ½ lime Cooking spray Bowl Base: 150 g cauliflower rice 100 g black beans, rinsed & drained 100 g chopped lettuce Optional: diced tomatoes, sliced jalapeños, radishes Creamy Topping: 50 g fat-free Greek yogurt 50 g high-protein cream cheese (2 g fat per 100 g) Juice of ½ lime Pinch of salt, garlic and onion powder Instructions: Season seafood with Cajun seasoning + lime juice. Cook shrimp 2 min per side in a nonstick skillet...

Fudgy • Chocolate-Hazelnut • Sugar-Free • 15 Squares Servings: 15 brownies   Prep Time: 10 minutes   Bake Time: 15–18 minutes   Total Time: 30 minutes If you’ve been craving something decadent but still want to stay on track with your goals, you’re going to love these High-Protein Nutella Hazelnut Brownies. They’re rich, fudgy, chocolatey, and loaded with that classic Nutella flavor—but without the sugar crash. I created this recipe using simple, real food ingredients like hazelnut flour, cocoa powder, cottage cheese, and whey protein isolate (vanilla, chocolate, or cookie flavor all work great!). Each square has over 9g of protein, just 2–3g...

Fudgey• Macro-Friendly • Baked Perfection Servings: 10 bars Prep Time: 10 minutes Bake Time: 15–18 minutes Total Time: 30 minutes Looking for a healthy protein bar recipe that actually tastes like a rich, fudgy brownie? These High-Protein Brownie Protein Bars are the perfect homemade snack or post-workout treat—packed with over 12 grams of protein per bar, low in sugar, and made with clean ingredients like whey protein isolate, almond flour, fat-free cottage cheese, and cocoa powder. These baked protein bars are naturally sweetened with allulose or monk fruit and use real food to support your fitness and fat loss goals....