High Protein Recipes

This creamy raspberry frozen yogurt is one of my go-to high-protein desserts. It’s light, refreshing, naturally tangy, and made with just 3 ingredients. Any Ninja Creami ice cream  maker will do. No Ninja Creami? See second recipe below, under the macros 👇  Why You’ll Love It High protein, low fat Naturally sweetened No added sugar Perfect protein dessert or snack Fat loss-friendly & gut-friendly Ingredients 300 g 1% fat plain yogurt ½ cup frozen raspberries Stevia glycerite, to taste Instructions Blend the yogurt, frozen raspberries, and stevia glycerine until completely smooth. Pour the mixture into a Ninja CREAMi pint container....

I doubled this recipe to make a taller four layer cake, with a vanilla layer, a chocolate layer and two red velvet layers. 🎂 Keto Birthday Cake (Allulose) Keto, sugar-free, gluten-free, low carb, paleo-friendly 🍰 Prep Time: 15 minutes 🔥 Cook Time: 30–35 minutes 🍽️ Servings: 16 slices ⚡ Macros (per frosted slice): ~290 calories | 8g net carbs | 5g protein | 27g fat ✅ Cake Ingredients: 3 cups almond flour 1 cup coconut flour 4 tsp baking powder ½ tsp salt 1½ cups unsalted butter, softened 2½ cups powdered allulose (for equivalent sweetness and structure) 8 eggs 1...

Pure protein, light texture, zero carbs. Just two ingredients — liquid egg whites and powdered egg whites — create this fluffy, high-protein bread that’s perfect for anyone following a high-protein, low-carb, or PSMF plan. I first learned about this bread from the GENIUS Maria Emmerich and it’s been a staple in my high protein low carb diet for years! She says it is just like wonder bread, and it truly is the real wonder bread! 🥖  💡 Why You’ll Love It This bread has no fillers, gums, or flours. The whipped egg whites give it lift and structure, while the...

If you love starting your day with something light, elegant and protein-packed—this savoury crepe recipe is perfection. These crepes are made using my high-protein crepe recipe, and filled with creamy whipped cheese, smoked salmon, fresh vegetables, and bright lemony flavours for a satisfying breakfast, brunch, or light lunch. 💪 Why You’ll Love This Recipe Made with high-protein crepes to support muscle retention and satiety Low in carbs and rich in omega-3s from smoked salmon Fresh, vibrant ingredients like cherry tomatoes, avocado, capers, and optional arugula Comes together in just minutes once the crepes are prepared 🥞Ingredients (Per Crepe Serving) 1...

These light, fluffy crepes are made mostly from egg whites and a touch of coconut flour — now upgraded with a scoop of vanilla whey isolate for even more protein and a soft, dessert-like texture. They’re lean, delicious, and perfect for both sweet and savory fillings. Why you’ll love them • About 75 g protein in the full batch • Only 6 g carbs and 6 g fat total • Gluten-free, low-fat, and packed with flavor • Great for PSMF days or any high-protein lifestyle Ingredients – makes 15-20 small/medium crepes depending on the side of your pan • 500...