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Cottage Cheese Protein Pancakes!


I tried the viral protein flatbread and it was delicious! I felt inspired to try making some high protein pancakes and ohhh la-la... Heavenly!

The recipe makes 2 servings. The macros for one serving of pancakes are 50 g of protein, 18 g of fat, and 8 g carb.

What you need - The Ingredients: 

1 Cup cottage cheese (2%) (350 g or 12.5 oz by scale weight)

4 eggs

4 tablespoons almond flour (60 g)

2 scoops (60 g) Tone Protein Powder (or any clean vanilla whey protein isolate)

1 tsp baking powder

 Stevia glycerite to taste 

1/4 teaspoon salt

coconut oil spray (or sub)

What To Do- Directions:

Add together the ingredients to a blender or food processor and blend.

Pour the mixture into a heated stovetop griddle pan. Cook until small bubbles form and flip!

I topped mine with sugar free blueberry syrup and cinnamon. Let me know if you try it and check out more reels on my Instagram @ketogenicgirl! 

 



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