I tried the viral protein flatbread and it was delicious! I felt inspired to try making some high protein pancakes and ohhh la-la... Heavenly!
The recipe makes 2 servings. The macros for one serving of pancakes are 50 g of protein, 18 g of fat, and 8 g carb.
What you need - The Ingredients:
1 Cup cottage cheese (2%) (350 g or 12.5 oz by scale weight)
4 eggs
4 tablespoons almond flour (60 g)
2 scoops (60 g) Tone Protein Powder (or any clean vanilla whey protein isolate)
1 tsp baking powder
Stevia glycerite to taste
1/4 teaspoon salt
coconut oil spray (or sub)
What To Do- Directions:
Add together the ingredients to a blender or food processor and blend.
Pour the mixture into a heated stovetop griddle pan. Cook until small bubbles form and flip!
I topped mine with sugar free blueberry syrup and cinnamon. Let me know if you try it and check out more reels on my Instagram @ketogenicgirl!