High Protein Recipes

Pure protein, light texture, zero carbs. Just two ingredients — liquid egg whites and powdered egg whites — create this fluffy, high-protein bread that’s perfect for anyone following a high-protein, low-carb, or PSMF plan. I first learned about this bread from the GENIUS Maria Emmerich and it’s been a staple in my high protein low carb diet for years! She says it is just like wonder bread, and it truly is the real wonder bread! 🥖  💡 Why You’ll Love It This bread has no fillers, gums, or flours. The whipped egg whites give it lift and structure, while the...

If you love starting your day with something light, elegant and protein-packed—this savoury crepe recipe is perfection. These crepes are made using my high-protein crepe recipe, and filled with creamy whipped cheese, smoked salmon, fresh vegetables, and bright lemony flavours for a satisfying breakfast, brunch, or light lunch. 💪 Why You’ll Love This Recipe Made with high-protein crepes to support muscle retention and satiety Low in carbs and rich in omega-3s from smoked salmon Fresh, vibrant ingredients like cherry tomatoes, avocado, capers, and optional arugula Comes together in just minutes once the crepes are prepared 🥞Ingredients (Per Crepe Serving) 1...

These light, fluffy crepes are made mostly from egg whites and a touch of coconut flour — now upgraded with a scoop of vanilla whey isolate for even more protein and a soft, dessert-like texture. They’re lean, delicious, and perfect for both sweet and savory fillings. Why you’ll love them • About 75 g protein in the full batch • Only 6 g carbs and 6 g fat total • Gluten-free, low-fat, and packed with flavor • Great for PSMF days or any high-protein lifestyle Ingredients – makes 15-20 small/medium crepes depending on the side of your pan • 500...

This isn’t your average cookie dough — it’s a protein-packed, low-fat, and customizable version that fits perfectly into a high-protein, muscle building training day. I like to eat it on my re-feed days while I am following some PSMF days. It is also gluten and sugar free! This high-protein cookie dough is thick, chocolatey, and satisfying — but made with cottage cheese, Greek yogurt, whey protein, and coconut flour instead of butter and sugar. It’s a full 1.1 kg batch you can portion into 10 servings, each like a protein bar: ~200 calories, 21 g protein, and still low in...

These Pumpkin Spice Protein Pancakes are fluffy, satisfying, and packed with protein! Perfect for a slow Sunday morning. Made with cottage cheese, whey protein, pumpkin purée, and a hint of warm spices, they’re the perfect cozy fall breakfast. Each serving delivers over 40 g protein while keeping carbs low. For extra fluff, we whip the egg whites and fold them into the batter. Ingredients (Makes 2 Servings) 1 cup (225 g) 2% fat cottage cheese 2 large eggs + 2 egg whites (about 60 g egg whites) 2 scoops (60 g) vanilla whey protein isolate 2 tbsp (14 g) coconut...