High Protein Recipes

This isn’t your average cookie dough — it’s a protein-packed, low-fat, and customizable version that fits perfectly into a high-protein, muscle building training day. I like to eat it on my re-feed days while I am following some PSMF days. It is also gluten and sugar free! This high-protein cookie dough is thick, chocolatey, and satisfying — but made with cottage cheese, Greek yogurt, whey protein, and coconut flour instead of butter and sugar. It’s a full 1.1 kg batch you can portion into 10 servings, each like a protein bar: ~200 calories, 21 g protein, and still low in...

These Pumpkin Spice Protein Pancakes are fluffy, satisfying, and packed with protein! Perfect for a slow Sunday morning. Made with cottage cheese, whey protein, pumpkin purée, and a hint of warm spices, they’re the perfect cozy fall breakfast. Each serving delivers over 40 g protein while keeping carbs low. For extra fluff, we whip the egg whites and fold them into the batter. Ingredients (Makes 2 Servings) 1 cup (225 g) 2% fat cottage cheese 2 large eggs + 2 egg whites (about 60 g egg whites) 2 scoops (60 g) vanilla whey protein isolate 2 tbsp (14 g) coconut...

This light and creamy cheesecake is one of my favorite high-protein desserts. By swapping in light cream cheese and adding whey protein isolate, it delivers all the flavor and satisfaction of a classic cheesecake—while packing in nearly 38 grams of protein per serving. I make this a couple of times a week because it’s just that good! Top it with sugar-free blueberry or strawberry syrup, or a simple warm berry coulis (just gently heated berries), and you’ll have the most delicious, guilt-free treat. Recipe Overview Prep Time: 10 minutes Cook Time: 50 minutes Servings: 6 Ingredients Filling 2 eggs 1½...

If you love French toast but want a high-protein, low-carb version that fits your goals, this recipe is for you! Using Maria Emmerich’s famous PSMF bread (check out my reels for the bread recipe!), plus egg whites and one whole egg, this French toast is fluffy, satisfying, and perfect for breakfast, brunch, or even dessert. Not only is it delicious, but it’s also packed with lean protein to help you hit your goals for fat loss, body recomposition, or muscle maintenance. Let’s dive in! 🥣 Ingredients (1 Serving) 1 loaf PSMF bread (recipe by Maria Emmerich – see my reel...

If you love Starbucks egg white bites but want a leaner, high-protein version at home, these copycat egg white bites are perfect. One batch makes 8 bites — and you can enjoy the entire tray as one serving for a protein-packed meal under 400 calories.   🥣 Ingredients (1 Serving = 8 Bites) 250 ml liquid egg whites (~8 egg whites) 1 whole egg 180 g low-fat cottage cheese (≈2 g fat/100 g) 100 g red bell pepper, finely diced 20 g baby spinach, chopped ¼ tsp garlic powder ¼ tsp onion powder ¼ tsp smoked paprika (optional) Salt &...