Ketogenic Recipes
NEW & Improved Protein Cheesecake! 🍰
I tried a new version of the protein cheesecake using light cream cheese instead of tofu and it is sooooo delicious! I’ve been making it a couple of times a week and it makes the most tasty and satisfying dessert. I top it with sugar free blueberry or strawberry syrup or a warm berry coolis (warmed up berries) and it is incredible! Let me know if you try it!! Prep Time: 10 minutes Cook Time: 50 minutes Servings: 3 Ingredients Filling • 2 eggs • 1 ½ cups 0% Greek yogurt • 1 cup light cottage cheese (1% fat) • ½ cup light cream cheese...
High-Protein Frozen Yogurt!
This is my new obsession! Growing up I loooved getting frozen yoghurt. I never know one day I could make a high protein, sugar free version of it that was actually healthy and helping my body to be more lean and strong! Talk about a guilt free treat! 🥣 Ingredients • 16 oz (450 g) 0% plain Greek yogurt • Liquid stevia glycerite (or your preferred sweetener), to taste Directions 1. Add 16 oz of 0% Greek yogurt to the Ninja Creami pint container. Add in the stevia glycerite or sweetener of your choice until well combined. Freeze for 24 hours. 2. Place...
High Protein Cheesecake with Protein Crust!
 Prep Time: 10 minutes Cook Time: 50 minutes Servings: 3 Ingredients Filling • 2 eggs • 1 ½ cups 0% Greek yogurt • 1 cup light cottage cheese (1% fat) • ½ cup light cream cheese or tofu (for a higher protein, lower fat version (soft or firm) • Stevia glycerite, to taste • Juice of one lemon • 1 tsp salt • 2 tbsp beef gelatin • 1 tsp vanilla extract • Coconut oil spray (for greasing the pie dish) Crust: -5 small slices of pre-made protein bread (or substitute pork rinds if you do not have protein bread available) -1 tablespoon coconut oil -1 tsp stevia glycerite -1/4 tsp...
High Protein Cheesecake Yoghurt Bake!
Prep Time: 10 minutes Cook Time: 50 minutes Servings: 3 Ingredients • 2 eggs • 1 ½ cups 0% Greek yogurt • 1 cup light cottage cheese (1% fat) • ½ cup light cream cheese or tofu (soft or firm) for higher protein lower fat content • Stevia glycerite, to taste • Juice of one lemon • 1 tsp salt • 2 tbsp beef gelatin • 1 tsp vanilla extract • Coconut oil spray (for greasing the pie dish) Instructions 1. Preheat the oven to 350°F (175°C). 2. Use a blender or mixing bowl. In a large mixing bowl, whisk together the Greek yogurt, light...
Funfetti Protein Ice Cream 🍨
A delicious and easy-to-make protein-packed treat! This recipe is optimized for using a Ninja Creami ice cream maker. Ingredients • 2 scoops high-quality whey protein isolate (such as Tone Protein Vanilla; OR try the cake pop flavor for a fun twist) • Unsweetened almond milk • Naturally dyed sugar-free sprinkles (optional)Tools You’ll Need • Ninja Creami Ice Cream MakerInstructions 1. Prepare the MixtureIn a Ninja Creami container, add 2 scoops of whey protein isolate (I use Tone Protein which is vanilla flavored, but you could also try a protein that has a cake pop flavor for an even more funfetti like flavor) and...