High Protein Recipes

This creamy strawberry frozen yogurt is one of my go-to high-protein desserts. It’s light, refreshing, naturally tangy, and made with just 3 ingredients. Any Ninja Creami ice cream  maker will do. No Ninja Creami? See second recipe below, under the macros 👇  Why You’ll Love It High protein, low fat Naturally sweetened No added sugar Perfect protein dessert or snack Fat loss-friendly & gut-friendly Ingredients 300 g 1% fat plain yogurt ½ cup frozen strawberries  Stevia glycerite, to taste Instructions Blend the yogurt, frozen strawberries, and stevia glycerine until completely smooth. Pour the mixture into a Ninja CREAMi pint container. Freeze...

Ninja CREAMi (+ No-Machine Option) This high-protein Greek yogurt ice cream is creamy, refreshing, and incredibly simple to make. It’s naturally low in fat, high in protein, and works beautifully whether you’re using a Ninja CREAMi Swirl or just your freezer at home. I used the Ninja Swirl to make this soft serve version but you do not need any machine (see non machine recipe version below) Perfect as a post-workout treat, a high-protein dessert, or a lighter frozen option when you want something sweet without the sugar crash. Ingredients 16 oz (450 g) 0% plain Greek yogurt Liquid stevia...

This creamy raspberry frozen yogurt is one of my go-to high-protein desserts. It’s light, refreshing, naturally tangy, and made with just 3 ingredients. Any Ninja Creami ice cream  maker will do. No Ninja Creami? See second recipe below, under the macros 👇  Why You’ll Love It High protein, low fat Naturally sweetened No added sugar Perfect protein dessert or snack Fat loss-friendly & gut-friendly Ingredients 300 g 1% fat plain yogurt ½ cup frozen raspberries Stevia glycerite, to taste Instructions Blend the yogurt, frozen raspberries, and stevia glycerine until completely smooth. Pour the mixture into a Ninja CREAMi pint container....

I doubled this recipe to make a taller four layer cake, with a vanilla layer, a chocolate layer and two red velvet layers. 🎂 Keto Birthday Cake (Allulose) Keto, sugar-free, gluten-free, low carb, paleo-friendly 🍰 Prep Time: 15 minutes 🔥 Cook Time: 30–35 minutes 🍽️ Servings: 16 slices ⚡ Macros (per frosted slice): ~290 calories | 8g net carbs | 5g protein | 27g fat ✅ Cake Ingredients: 3 cups almond flour 1 cup coconut flour 4 tsp baking powder ½ tsp salt 1½ cups unsalted butter, softened 2½ cups powdered allulose (for equivalent sweetness and structure) 8 eggs 1...

Pure protein, light texture, zero carbs. Just two ingredients — liquid egg whites and powdered egg whites — create this fluffy, high-protein bread that’s perfect for anyone following a high-protein, low-carb, or PSMF plan. I first learned about this bread from the GENIUS Maria Emmerich and it’s been a staple in my high protein low carb diet for years! She says it is just like wonder bread, and it truly is the real wonder bread! 🥖  💡 Why You’ll Love It This bread has no fillers, gums, or flours. The whipped egg whites give it lift and structure, while the...