Ketogenic Recipes

This prebiotic rich, tangy, and flavorful dressing is perfect for massaging into kale or drizzling over your favorite greens. It is packed with umami flavor and just the right touch of creaminess to elevate your salads while supporting optimal gut health!  Ingredients 3/4 cup non-fat Greek yogurt 1/4 cup nutritional yeast 2 tablespoons yellow mustard or Dijon mustard 2 tablespoons tamari or gluten-free soy sauce 2 tablespoons tahini 2 tablespoons apple cider vinegar or fresh lemon juice 1/2 teaspoon garlic powder OR 2 cloves garlic, minced (if you prefer a stronger garlic flavor) 1/2 teaspoon onion powder 1/2 teaspoon salt...

    Yield: Approx 27 cookies  Ingredients • 2 cups almond flour (200g) • 1/4 cup coconut flour • 2 scoops whey protein isolate (your preferred brand, like Tone Protein) • ¾ cup erythritol • 1 tsp stevia glycerite • ½ tsp baking soda • ½ tsp baking powder • ¼ tsp salt • 2 medium eggs • ½ cup butter, melted and cooled • 1 tsp vanilla extract • ½ cup sugar-free chocolate chips (I used one bar of Lilys extremely dark chocolate bar and broke it up into chips in a mini food processor because that is what...

I crestedi a NEW NEW (December 11 2024) version of the protein cheesecake using light cream cheese and whey protein isolate powder and it is sooooo delicious! I’ve been making it a couple of times a week and it makes the most tasty and satisfying dessert. I top it with sugar free blueberry or strawberry syrup or a warm berry coolis (warmed up berries) and it is incredible! The addition of whey protein isolate increases the protein content by approximately 10 g per serving. Fat and carbohydrate content remain relatively unchanged. This adjustment enhances the cheesecake’s protein content, making it an even...

This is my new obsession! Growing up I loooved getting frozen yoghurt. I never know one day I could make a high protein, sugar free version of it that was actually healthy and helping my body to be more lean and strong! Talk about a guilt free treat! 🥣 Ingredients • 16 oz (450 g) 0% plain Greek yogurt • Liquid stevia glycerite (or your preferred sweetener), to taste Directions 1. Add 16 oz of 0% Greek yogurt to the Ninja Creami pint container. Add in the stevia glycerite or sweetener of your choice until well combined. Freeze for 24 hours. 2. Place...

  Prep Time: 10 minutes Cook Time: 50 minutes Servings: 3 Ingredients Filling • 2 eggs • 1 ½ cups 0% Greek yogurt • 1 cup light cottage cheese (1% fat) • ½ cup light cream cheese or tofu (for a higher protein, lower fat version (soft or firm) • Stevia glycerite, to taste • Juice of one lemon • 1 tsp salt • 2 tbsp beef gelatin • 1 tsp vanilla extract • Coconut oil spray (for greasing the pie dish) Crust:  -5 small slices of pre-made protein bread (or substitute pork rinds if you do not have protein bread available) -1 tablespoon coconut oil -1 tsp stevia glycerite -1/4 tsp...