High Protein Recipes

Thick, creamy homemade mayo is easier than you might think! This immersion blender version takes just a few minutes, with five simple ingredients and no slow drizzle of oil required. Use it in chicken salad, deviled eggs, sandwich fillings, or as the base for your favorite creamy dips! Prep time: 5 minutes Makes: Approximately 1¼ cups Ingredients 1 large pasteurized whole egg (for food safety it MUST be pasteurized) 1 cup (240 ml) avocado oil or mild, light-tasting olive oil 1 tablespoon lemon juice 1 teaspoon Dijon mustard ¼ teaspoon fine salt, plus more to taste Instructions Choose the right...

These high-protein cinnamon muffins are soft, satisfying, naturally gluten-free, and made without added sugar. Greek yogurt keeps them moist, PB2 adds peanut flavor with less fat than traditional peanut butter, and whey protein isolate gives them a serious protein boost. They’re great for breakfast, snacks, meal prep, or whenever you want something that tastes like a treat but still fits a high-protein, lower-carb approach. I also made a slightly sweeter breakfast version for my boys by adding one small overripe banana to the batter, and they loved them as breakfast muffins. Ingredients Makes approximately 12–13 muffins 1/2 cup almond flour...

If you’re looking for a delicious way to boost your protein intake, support hydration, and add a little collagen to your day, these homemade gummies are one of my new favorite recipes. They’re naturally sweetened with allulose and stevia, flavored with Cure Hydration, and made with both grass-fed gelatin and collagen peptides. The result? A chewy, fruity gummy that’s packed with protein and electrolytes. Whether you enjoy them after a workout, on a hot summer day, or simply as a healthier alternative to candy, these gummies are an easy way to sneak a little extra collagen into your daily routine....

(Inspired by Maria Emmerich’s Original Recipe) This rich chocolate pudding is made entirely from real-food protein — just eggs, cacao, almond milk, and natural sweetener. The original inspiration comes from Maria Emmerich’s egg-based chocolate pudding. This version uses unsweetened almond milk instead of coconut milk for a lighter texture and lower overall fat content, while keeping it deeply chocolatey and incredibly satisfying. It’s simple. It’s dense. It’s satisfying and rich and chocolatey 😋And it actually keeps you full for hours!  Serves: 3–4 Ingredients 5–6 large hard-boiled eggs, peeled(or softly scrambled eggs, cooked gently and slightly underdone) 1/2 cup unsweetened vanilla...

Fluffy, low-carb, and perfect for a high-protein breakfast or dessert! These waffles are light, fluffy, and protein-packed, with just a small amount of coconut flour to provide structure. They’re naturally low carb, gluten-free, and quick to make — perfect for meal prep or feeding a crowd. Servings Makes 10–12 waffles (depending on waffle iron size) Ingredients 1 cup liquid egg whites 1 cup unsweetened almond milk 1 whole egg 1 tablespoons coconut flour 1 scoop egg white protein powder 3 scoops whey protein isolate Protein (vanilla works best) 1 teaspoon baking powder Pinch of salt Coconut oil spray (for waffle...