Ketogenic Recipes

Servings: 1 | Prep Time: 2 min Ingredients 1 scoop (30 g) whey isolate (vanilla or unflavored) 1 scoop (10 g) Tone Collagen with hyaluronic acid (shop here and get 20% off with a subscription) 1 cup (100 g) frozen strawberries or raspberries 1 cup (240 ml) cold water 1 cup (120 g) ice cubes Optional: a few drops of stevia or monk fruit for sweetness + pinch of salt Directions Add all ingredients to a blender. Blend until smooth and thick. Pour into a tall glass and enjoy immediately. CHEERS to muscles and beautiful healthy skin! Nutrition (approx.): 178 kcal...

Serves: 1 | Ready in: 25 min Seafood: 100 g shrimp, peeled & deveined 100 g halibut, skinless, boneless 1 tsp Cajun seasoning Juice of ½ lime Cooking spray Bowl Base: 150 g cauliflower rice 100 g black beans, rinsed & drained 100 g chopped lettuce Optional: diced tomatoes, sliced jalapeños, radishes Creamy Topping: 50 g fat-free Greek yogurt 50 g high-protein cream cheese (2 g fat per 100 g) Juice of ½ lime Pinch of salt, garlic and onion powder Instructions: Season seafood with Cajun seasoning + lime juice. Cook shrimp 2 min per side in a nonstick skillet...

Fudgy • Chocolate-Hazelnut • Sugar-Free • 15 Squares Servings: 15 brownies   Prep Time: 10 minutes   Bake Time: 15–18 minutes   Total Time: 30 minutes If you’ve been craving something decadent but still want to stay on track with your goals, you’re going to love these High-Protein Nutella Hazelnut Brownies. They’re rich, fudgy, chocolatey, and loaded with that classic Nutella flavor—but without the sugar crash. I created this recipe using simple, real food ingredients like hazelnut flour, cocoa powder, cottage cheese, and whey protein isolate (vanilla, chocolate, or cookie flavor all work great!). Each square has over 9g of protein, just 2–3g...

Fudgey• Macro-Friendly • Baked Perfection Servings: 10 bars Prep Time: 10 minutes Bake Time: 15–18 minutes Total Time: 30 minutes Looking for a healthy protein bar recipe that actually tastes like a rich, fudgy brownie? These High-Protein Brownie Protein Bars are the perfect homemade snack or post-workout treat—packed with over 12 grams of protein per bar, low in sugar, and made with clean ingredients like whey protein isolate, almond flour, fat-free cottage cheese, and cocoa powder. These baked protein bars are naturally sweetened with allulose or monk fruit and use real food to support your fitness and fat loss goals....

Looking for a delicious way to boost your protein intake while keeping carbs in check? These high-protein lemon blueberry bars are light, tangy, and packed with satiating ingredients like cottage cheese, whey protein isolate, and just a touch of almond and coconut flour. Perfect for breakfast on the go, post-workout fuel, or a snack that won’t spike your blood sugar. These bars are low in carbs, gluten-free, keto, and naturally sweetened—kid-friendly and meal prep approved! 🌟 Why You’ll Love This Recipe: High in Protein – 15g per bar! Low in Carbs – Only 5.7g net carbs per bar Refined Sugar-Free...