Ketogenic Recipes

    Yield: Approx 27 cookies  Ingredients • 2 cups almond flour (200g) • 1/4 cup coconut flour • 2 scoops whey protein isolate (your preferred brand, like Tone Protein) • ¾ cup erythritol • 1 tsp stevia glycerite • ½ tsp baking soda • ½ tsp baking powder • ¼ tsp salt • 2 medium eggs • ½ cup butter, melted and cooled • 1 tsp vanilla extract • ½ cup sugar-free chocolate chips (I used one bar of Lilys extremely dark chocolate bar and broke it up into chips in a mini food processor because that is what...

I crestedi a NEW NEW (December 11 2024) version of the protein cheesecake using light cream cheese and whey protein isolate powder and it is sooooo delicious! I’ve been making it a couple of times a week and it makes the most tasty and satisfying dessert. I top it with sugar free blueberry or strawberry syrup or a warm berry coolis (warmed up berries) and it is incredible! The addition of whey protein isolate increases the protein content by approximately 10 g per serving. Fat and carbohydrate content remain relatively unchanged. This adjustment enhances the cheesecake’s protein content, making it an even...

This is my new obsession! Growing up I loooved getting frozen yoghurt. I never know one day I could make a high protein, sugar free version of it that was actually healthy and helping my body to be more lean and strong! Talk about a guilt free treat! 🥣 Ingredients • 16 oz (450 g) 0% plain Greek yogurt • Liquid stevia glycerite (or your preferred sweetener), to taste Directions 1. Add 16 oz of 0% Greek yogurt to the Ninja Creami pint container. Add in the stevia glycerite or sweetener of your choice until well combined. Freeze for 24 hours. 2. Place...

  Prep Time: 10 minutes Cook Time: 50 minutes Servings: 3 Ingredients Filling • 2 eggs • 1 ½ cups 0% Greek yogurt • 1 cup light cottage cheese (1% fat) • ½ cup light cream cheese or tofu (for a higher protein, lower fat version (soft or firm) • Stevia glycerite, to taste • Juice of one lemon • 1 tsp salt • 2 tbsp beef gelatin • 1 tsp vanilla extract • Coconut oil spray (for greasing the pie dish) Crust:  -5 small slices of pre-made protein bread (or substitute pork rinds if you do not have protein bread available) -1 tablespoon coconut oil -1 tsp stevia glycerite -1/4 tsp...

Prep Time: 10 minutes Cook Time: 50 minutes Servings: 3 Ingredients • 2 eggs • 1 ½ cups 0% Greek yogurt • 1 cup light cottage cheese (1% fat) • ½ cup light cream cheese or tofu (soft or firm) for higher protein lower fat content  • Stevia glycerite, to taste • Juice of one lemon • 1 tsp salt • 2 tbsp beef gelatin • 1 tsp vanilla extract • Coconut oil spray (for greasing the pie dish) Instructions 1. Preheat the oven to 350°F (175°C). 2. Use a blender or mixing bowl. In a large mixing bowl, whisk together the Greek yogurt, light...