High Protein Recipes

This light and creamy cheesecake is one of my favorite high-protein desserts. By swapping in light cream cheese and adding whey protein isolate, it delivers all the flavor and satisfaction of a classic cheesecake—while packing in nearly 38 grams of protein per serving. I make this a couple of times a week because it’s just that good! Top it with sugar-free blueberry or strawberry syrup, or a simple warm berry coulis (just gently heated berries), and you’ll have the most delicious, guilt-free treat. Recipe Overview Prep Time: 10 minutes Cook Time: 50 minutes Servings: 6 Ingredients Filling 2 eggs 1½...

If you love French toast but want a high-protein, low-carb version that fits your goals, this recipe is for you! Using Maria Emmerich’s famous PSMF bread (check out my reels for the bread recipe!), plus egg whites and one whole egg, this French toast is fluffy, satisfying, and perfect for breakfast, brunch, or even dessert. Not only is it delicious, but it’s also packed with lean protein to help you hit your goals for fat loss, body recomposition, or muscle maintenance. Let’s dive in! 🥣 Ingredients (1 Serving) 1 loaf PSMF bread (recipe by Maria Emmerich – see my reel...

If you love Starbucks egg white bites but want a leaner, high-protein version at home, these copycat egg white bites are perfect. One batch makes 8 bites — and you can enjoy the entire tray as one serving for a protein-packed meal under 400 calories.   🥣 Ingredients (1 Serving = 8 Bites) 250 ml liquid egg whites (~8 egg whites) 1 whole egg 180 g low-fat cottage cheese (≈2 g fat/100 g) 100 g red bell pepper, finely diced 20 g baby spinach, chopped ¼ tsp garlic powder ¼ tsp onion powder ¼ tsp smoked paprika (optional) Salt &...

Light, crisp, and almost zero calories — the perfect sweet treat! Ingredients (makes ~45 cookies) 200 ml pasteurized liquid egg whites (≈ 6–7 large egg whites) 15 g powdered egg whites (≈ 1 ½ Tbsp) 200 g erythritol (≈ 1 cup) 5–10 drops raspberry stevia (or plain stevia, see note below) ½ tsp white vinegar (or lemon juice) 1 ½ tsp pure vanilla extract (optional, or swap for almond extract) Pinch of salt Optional: 10–15 g freeze-dried raspberries, crushed into powder Instructions Preheat oven to 95°C / 200°F. Line 2 baking sheets with parchment. Begin whipping the liquid egg whites...

Servings: 1 | Prep Time: 2 min Ingredients 1 scoop (30 g) whey isolate (vanilla or unflavored) 1 scoop (10 g) Tone Collagen with hyaluronic acid (shop here and get 20% off with a subscription) 1 cup (100 g) frozen strawberries or raspberries 1 cup (240 ml) cold water 1 cup (120 g) ice cubes Optional: a few drops of stevia or monk fruit for sweetness + pinch of salt Directions Add all ingredients to a blender. Blend until smooth and thick. Pour into a tall glass and enjoy immediately. CHEERS to muscles and beautiful healthy skin! Nutrition (approx.): 178 kcal...