High Protein Recipes

These easy keto cupcakes are are from my brand new cookbook Keto Essentials! Here is a fun free preview recipe from the book! Click HERE to check it out on Amazon Easy Vanilla Cupcakes What’s not to love about sweet, fluffy cupcakes topped with a creamy frosting? This amazing version is ketogenic with all the satiety but none of the guilt! CUPCAKES: 1 cup (4 ounces/115 g) almond flour 2 tablespoons coconut flour 1 teaspoon baking powder 1⁄2 teaspoon fine sea salt 1 cup (8 fluid ounces/240 ml) heavy whipping cream 2 whole eggs 4 egg yolks 1⁄4 cup (11⁄4 ounces/36 g)...

Yield: 12 servings. Prep time: 2 minutes Cook time: 3 minutes Total time: 5 minutes + 20-60 minutes freezing time depending on your freezer and preferred consistency I love making these super easy salted almond dark chocolate fat bombs! You can make these from ANYWHERE as long as you have a pot or bowl, a stove or microwave and a fridge or freezer. I make these in my Instagram videos from our hotel rooms using the egg tray in the fridge. The cacao nibs add crunch and are FULL of antioxidants and fiber! If you have guests coming over unexpectedly, whip them up in...

BY KETOGENICGIRL Yield: 5 Servings Prep time: 5 minute Total time: 45 minutes Ingredients 10 slices thick-cut bacon, diced (about 90 g or 3 oz) Frozen chopped spinach, thawed and drained | 1 Cup (around one package) Onion, chopped | 1/4 Cup Eggs | 6 Large Sea Salt | 1⁄4 Tsp Black Pepper | 1⁄4 Tsp Coconut milk (optional) | 1 Tbsp Onion Powder | Pinch Garlic Powder | Pinch Cooking Spray (I use coconut oil) Directions Preheat oven to 350 F (175 C). Spray 10 muffin cups with the coconut oil cooking spray. Pre-cook and stir bacon in a frying...

Who doesn't love a candied apple?! Get the kids in the kitchen with this healthful keto take on classic caramel apples using jicama instead! Sprinkling with chopped chocolate and shredded coconut makes these bites a fitting treat for any children’s (or spirited grown ups!) Halloween party. Create a toppings bar and serve the skewered “apples” at the table with the caramel and garnishes, and let everyone assemble their own. You will need wooden skewers (for this recipe. Servings: 8 caramel “apple” skewers (1 per serving) Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients 8 skewers 1/3 cup, 2.8 oz....

Yield: 9 Servings (4 pieces of fudge per person) Prep time: 10 minutes Cook time: 12 minutes Total time: 22 minutes, plus 2 to 4 hours refrigeration or freezing time Ingredients ¾ cup, 6.8 oz. or 194 g pumpkin puree (recipe below, ingredients are a small or medium pumpkin, sea salt, coconut oil) or canned ½ cup, 4 oz. or 125 g unsalted butter½ cup, 4 oz. or 125 g cream cheese2 teaspoons, 1/3 oz. or 8.8 g pure vanilla extract1 teaspoon, 0.09 oz. or 2.6 g ground cinnamon½ teaspoon, 0.03 oz. or 1 g ground ginger¼ teaspoon, 0.02 oz. or 1...