Welcome to Ketogenic Girl!
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Keto Reset is a science-backed nutrition and lifestyle program designed to help you transition into fat-burning mode using a higher-protein, lower-carb version of the ketogenic diet.

Unlike traditional keto, which often emphasizes high fat and restricts protein, Keto Reset prioritizes protein first—supporting lean muscle retention, appetite control, and sustainable fat loss.

Through a guided process of removing processed foods, detoxing from sugar, balancing electrolytes, and rethinking macros, Keto Reset helps you:

Prime your metabolism for fat adaptation

Burn fat more efficiently without muscle loss

Stabilize hormones and reduce cravings

Feel energized, focused, and satisfied—without tracking obsessively

It’s the modern, evidence-based approach to keto—made for real people with real goals.