Welcome to Ketogenic Girl!
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Vanessa Spina a Sport Nutrition Specialist (SNS) and the Best Selling author of Keto Essentials. She is an international speaker and the host of the popular Optimal Protein Podcast, which has over 400,000 downloads/month and has been nominated twice as a top 3 Best Podcast at the Metabolic Health Summit. Vanessa recently completed a two year Biomedical Science program at the University of Toronto to deepen her comprehension of biochemistry and physiology. 

Vanessa founded Ketogenic Girl in 2015 with online social media following of over half a million and several thousand people have done her popular KetogenicGirl Challenge program which serves to optimize metabolic health with nutrient dense real food nutrition. She has been featured as a nutrition expert in articles published in the Orlando Sentinel, Eat This, Parade, Reader’s Digest and more.

Vanessa has recently created two innovative products, the Tone device which measures breath acetone, the ketone detected on the breath. She most recently the brand new Tone LUX red light therapy line.














Hi friends! Thank you so much for stopping by! I am passionate about democratizing optimal metabolic health by translating the latest science on optimal wellness via lifestyle and real food nutrition. I hope that you find some resources through the free weekly podcast, the Tone device or new Tone LUX Red Light Therapy devices, or the books and programs that I have created. Connect with me on instagram @ketogenicgirl!

Sending you much love, warmth and encouragement on your wellness journey!


To get in touch about the podcast for sponsorship opportunities, please use the contact form Here