Servings: 1 | Prep Time: 2 min
Ingredients
- 1 scoop (30 g) whey isolate (vanilla or unflavored)
- 1 scoop (10 g) Tone Collagen with hyaluronic acid (shop here and get 20% off with a subscription)
- 1 cup (100 g) frozen strawberries or raspberries
- 1 cup (240 ml) cold water
- 1 cup (120 g) ice cubes
- Optional: a few drops of stevia or monk fruit for sweetness + pinch of salt
Directions
- Add all ingredients to a blender.
- Blend until smooth and thick.
- Pour into a tall glass and enjoy immediately.
CHEERS to muscles and beautiful healthy skin!
Nutrition (approx.): 178 kcal | 36 g protein | 0.3 g fat | 9 g carbs
Macros: Protein 81% | Fat 2% | Carbs 17%
💡 Tip: If you want a milkshake-like texture, reduce water to 180 ml and keep the ice the same.
This shake isn’t just a muscle recovery booster — it’s also a daily beauty ritual. By combining high-quality collagen with the right cofactors (like vitamin C), you’re giving your skin, hair, and joints the same love and attention you give your muscles.
