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High Protein Blackened Cajun Shrimp & Halibut Bowl

Serves: 1 | Ready in: 25 min

Seafood:

  • 100 g shrimp, peeled & deveined
  • 100 g halibut, skinless, boneless
  • 1 tsp Cajun seasoning
  • Juice of ½ lime
  • Cooking spray

Bowl Base:

  • 150 g cauliflower rice
  • 100 g black beans, rinsed & drained
  • 100 g chopped lettuce
  • Optional: diced tomatoes, sliced jalapeños, radishes

Creamy Topping:

  • 50 g fat-free Greek yogurt
  • 50 g high-protein cream cheese (2 g fat per 100 g)
  • Juice of ½ lime
  • Pinch of salt, garlic and onion powder

Instructions:

  1. Season seafood with Cajun seasoning + lime juice.
  2. Cook shrimp 2 min per side in a nonstick skillet with cooking spray. Remove.
  3. Cook halibut 3–4 min per side until flaky.
  4. Heat cauliflower rice and black beans separately.
  5. Mix creamy topping until smooth.
  6. Assemble: cauliflower rice + lettuce → black beans → shrimp + halibut → creamy topping → drizzle with sriracha → sprinkle with cilantro.
  7. Optional: drizzle with sugar free sriracha into sauce (recipe below)

Sugar-Free Sriracha

(~1 cup)

  • 200 g red chili peppers, stems removed
  • 3 garlic cloves
  • 120 ml (½ cup) white vinegar
  • 2 tbsp allulose
  • 1 tsp salt

Blend all ingredients until smooth → Simmer 8–10 min over medium-low heat → Cool & store in fridge for up to 1 month.

🔥 Tag me if you try this @ketogenicgirl— I love seeing your recreations!



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