Pure protein, light texture, zero carbs.
Just two ingredients — liquid egg whites and powdered egg whites — create this fluffy, high-protein bread that’s perfect for anyone following a high-protein, low-carb, or PSMF plan.
💡 Why You’ll Love It
This bread has no fillers, gums, or flours. The whipped egg whites give it lift and structure, while the powdered egg whites help it stay firm and sliceable. It’s light, slightly chewy, and makes a fantastic base for both sweet and savory toppings.
🧂 Ingredients (1 loaf)
- 350 ml (1½ cups) liquid egg whites
- 100 g (1 cup) powdered egg whites (egg white protein powder)
- ¼ tsp salt (optional, for flavor)
That’s it! No cream of tartar, no starches, no gums.
👩🍳 Directions
-
Preheat your oven to 150 °C / 300 °F.
Line a standard 9×5-inch loaf pan with parchment paper. -
Combine ingredients.
Add the liquid egg whites to a large, clean mixing bowl or the bowl of your stand mixer. Sprinkle in the powdered egg whites and salt. -
Whip to stiff peaks.
Using a stand mixer (whisk attachment) or a hand mixer on high speed, whip for 5–8 minutes until the mixture becomes very thick, glossy, and holds firm peaks.
Tip: Make sure your bowl and beaters are completely grease-free — any trace of fat can prevent stiff peaks from forming. -
Transfer to the loaf pan.
Spoon the whipped mixture evenly into the prepared loaf pan, smoothing the top gently with a spatula. -
Bake for 30–35 minutes, until the top is lightly golden and firm to the touch.
It should spring back slightly when pressed. -
Cool completely before slicing.
Let the loaf cool in the pan for about 10 minutes, then transfer to a wire rack and allow to cool fully. This helps it set properly. -
Slice and store.
Use a serrated knife for clean slices. Store in an airtight container in the fridge for up to 5 days, or freeze slices for up to 2 months.
🔁 Variations
- Mini buns: Scoop the whipped mixture into muffin tins and bake for 15–20 minutes.
- Toast it: For best texture, toast slices before serving — it brings out a wonderful crispness.
- Savory: Sprinkle with herbs or garlic powder before baking.
- Sweet: Add a few drops of vanilla extract and your favorite sweetener to make a protein “angel bread.”
⚡ Macros (per slice, approx. 10 slices)
- Protein: 10 g
- Carbs: 0 g
- Fat: 0 g
- Calories: ~45
🧠 Pro Tip
If your bread ever collapses slightly after baking, try whipping the mixture a minute longer next time — you want ultra-stiff peaks that stay firm when you lift the whisk.
💬 Final Thoughts
This two-ingredient Egg White Protein Bread is the ultimate clean, high-protein staple. It’s ideal for sandwiches, toast, or as a base for any PSMF or high-protein meal. With just egg whites and egg white powder, you get maximum protein, zero carbs, and no unnecessary extras.