Raspberry Frozen Yogurt (High-Protein, Low-Fat)

This creamy raspberry frozen yogurt is one of my go-to high-protein desserts. It’s light, refreshing, naturally tangy, and made with just 3 ingredients. Any Ninja Creami ice cream  maker will do. No Ninja Creami? See second recipe below, under the macros 👇 

Why You’ll Love It

• High protein, low fat
• Naturally sweetened
• No added sugar
• Perfect protein dessert or snack
• Fat loss-friendly & gut-friendly

Ingredients

• 300 g 1% fat plain yogurt
• ½ cup frozen raspberries
• Stevia glycerite, to taste

Instructions

1. Blend the yogurt, frozen raspberries, and stevia glycerine until completely smooth.
2. Pour the mixture into a Ninja CREAMi pint container.
3. Freeze on a level surface for at least 12 hours.
4. Process using:
   
• Soft Serve setting (if using Ninja CREAMi Swirl), or
• Lite or Ice Cream setting on a standard Ninja CREAMi.
  
5. Re-spin once if needed for extra creaminess.
6. Serve immediately and enjoy 🍦

Tips

• For a stronger raspberry flavor, add a few extra berries.
• If it looks crumbly after the first spin, don’t panic — one re-spin makes it perfectly smooth.
• This recipe also works beautifully with strawberries, blueberries, or mixed berries.

Nutrition (Per Serving)

Calories: ~150 kcal

Protein: ~16 g

Carbohydrates: ~22 g

• Fiber: ~4 g
• Net Carbs: ~18 g
  Fat: ~3 g

No Ninja CREAMi? You Can Still Make This

If you don’t have a Ninja CREAMi, you can still turn this into a delicious frozen yogurt dessert using a few simple methods. The texture won’t be soft-serve smooth, but it’s still refreshing and satisfying.

Option 1: Freezer + Stir Method (Best No-Machine Option)

1. Blend all ingredients until smooth.
2. Pour into a shallow freezer-safe container.
3. Freeze for 30–45 minutes, then stir vigorously with a fork or whisk.
4. Repeat stirring every 30 minutes for 2–3 hours until thick and scoopable.

Result: Scoopable frozen yogurt with a slightly icy but creamy texture.

Option 2: Popsicles or Frozen Yogurt Bark

1. Blend ingredients until smooth.
2. Pour into popsicle molds or spread thinly on a parchment-lined tray.
3. Freeze until solid (3–4 hours).
4. Break into pieces (bark) or unmold popsicles.

Result: Perfect for a grab-and-go frozen dessert.

Option 3: Blender “Soft-Serve” (Immediate Eat)

1. Start with very thick yogurt (Greek or skyr works best).
2. Blend frozen raspberries and sweetener just until combined.
3. Serve immediately.

Result: More like a thick frozen smoothie or froyo bowl.

Texture Tip

The Ninja CREAMi creates a uniquely smooth, churned texture — that’s the only thing you’re missing without it, not the flavor or nutrition.

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