High-Protein Low Carb Protein Waffles

Fluffy, low-carb, and perfect for a high-protein breakfast or dessert!

These waffles are light, fluffy, and protein-packed, with just a small amount of coconut flour to provide structure. They’re naturally low carb, gluten-free, and quick to make — perfect for meal prep or feeding a crowd.

Servings

Makes 10–12 small waffles (depending on waffle iron size)

Ingredients

• 1 cup liquid egg whites
• 1 cup unsweetened almond milk
• 1 whole egg
• 1–1½ tablespoons coconut flour
• 3 scoops whey protein isolate Protein (vanilla works best)
• 1 teaspoon baking powder
• Pinch of salt
• Coconut oil spray (for waffle iron)

Optional toppings

• Cinnamon
• Sugar-free syrup
• Fresh or frozen berries

Instructions

1. Add all ingredients to a blender.
2. Blend for 10 seconds until smooth.
3. Let the batter rest for 1–2 minutes to allow the coconut flour to hydrate.
4. Preheat waffle iron and lightly spray with coconut oil spray.
5. Add 2–3 tablespoons batter per waffle (depending on waffle iron size).
6. Cook until golden brown and set.
7. Serve warm with cinnamon and sugar-free syrup if desired.

Tips for Best Texture

• Coconut flour is very absorbent — start with 1 tablespoon and add more only if needed.
• If the batter thickens too much after resting, add 1–3 tablespoons almond milk to loosen.
• For extra crisp edges, allow the waffles to cook slightly longer before removing.

Approximate Nutrition (per waffle, without toppings):

Calories: ~60–75 kcal

Protein: ~11–14 g

Fat: ~1–2 g

Net carbs: ~1–2 g

Approximate Nutrition — Whole Batch (no toppings)

• Calories: ~700–745 kcal
• Protein: ~135–145 g
• Fat: ~12–14 g
• Net carbs: ~12–16 g