Ketogenic Recipes

BY KETOGENICGIRL Yield: 1 Serving Prep time: 1 minute Total time: 1 minute IngredientsFlax meal | 2 TbspCoconut flour | 1 TbspSwerve – optional (or Stevia, insulin, or your preferred sweetener) | 1 Tsp Organic Egg | 1Coconut oil | 1/2 TbspUnsweetened Cocoa | 1 TspBaking Soda | 1/2 TspSea Salt | Pinch or to tasteDirections Combine the dry ingredients in a small bowl. Add in the melted coconut oil and the egg to the mixture. Spray a microwave safe ramekin or mug with coconut oil and add the batter mixture. Put in the microwave on high for one minute...

BY KETOGENICGIRL Yield: 2 ServingsPrep time: 2 minutesTotal time: 1 minute Ingredients Flax meal | 4 TbspCoconut flour | 2 TbspSwerve – optional (or Stevia, insulin, or your preferred sweetener) | 2 Tsp Organic Egg | 1Coconut oil | 1 TbspWalnut Oil (Or sub Chopped Walnuts if preffered) | 1 TspCinnamon | 1/2 TspBaking Soda | 1/2 TspSea Salt to taste   Directions Combine the dry ingredients in a small bowl. Add in the melted coconut oil and the egg to the mixture. Spray a microwave safe ramekin or mug with coconut oil and add the batter mixture. Put in...

BY KETOGENICGIRL Yield: 2 Servings Prep time: 2 minute Total time: 5 minute Ingredients Spectrum Organic Mayo | 4 TbspChopped Yellow Onion | 2 TbspLarge Chopped Pickle (no sugar added)| 1Sea Salt | 1⁄4 TspHot Sauce (I like Valentines) | 1/2 TspStevia (liquid, glycerite) | 1-2 dropsOptional: Sugar Free Ketchup (I like Nature’s Hollow) | 1 Tsp Directions Combine the ingredients in a small bowl except for pickles. Refrigerate overnight so the flavors can come through. Add the pickles right before serving (their water dilutes the sauce). Special Diet Information Gluten free, sugar free, low glycemic, low carb, dairy free...

BY KETOGENICGIRL  Yield: 1 ServingPrep time: 2 minutes Total time: 5-10 minutes Ingredients 3 Organic Eggs1/3 Cup Unsweetened Almond Milk1⁄2 Tbsp Coconut Flour3-4 drops Liquid Stevia1/4 tsp Almond Flavour1/4 tsp Vanilla Flavour1 Tbsp Coconut Oil or Grass Fed Butter Ceylon Cinnamon to taste Directions Combine all of the ingredients and beat together in a mixer. Heat a crepe sized pan (I like to use the flat, smaller pan for smaller crepes) to high and melt coconut oil. Dispense about 1/8-1/4 cup of the mixture into the pan at a time. Cook and flip until you have a nice stack of...

This is an original recipe from the 28 Day Challenge! BY KETOGENICGIRL Yield: 4 Servings Prep time: 2 minutes Inactive time: 40 minutes Total time: 5-10 minutes Ingredients 1/4 Cup Pumpkin Puree (Recipe below, ingredients are a small or medium pumpkin, sea salt, coconut oil)1/4 Cup Unsweetened Almond Milk2 Tbs Coconut Oil 1 Can Coconut Milk 1/4 Cup Organic Chia Seeds3-4 drops Liquid Stevia (more or less depending on taste)1/4 tsp Ginger Powder1/4 tsp Nutmeg1/4 tsp Ceylon Cinnamon1/4 tsp Vanilla Bean (You may also use powder, or pure extract) Optional: Add a "pumpkin spice" flavoring to amp up the pumpkin spice!...