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Ketogenic Recipes

Ketogenic Diet: Instant Chia Pudding

Ketogenic Diet: Instant Chia Pudding

BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration  Ingredients 1.5 cans coconut milk (400 ml each, refrigerate the can and use only the cream and not the liquid. OR 1.5 cups of coconut cream. The coconut cream only comes to 350 ml or 300 g)  1.5 cups unsweetened almond milk 1/4 cup organic chia seeds 1/2 teaspoon liquid stevia glycerite 1/4 teaspoon almond flavour 1/4 tsp vanilla extract Pinch of sea salt Ceylon cinnamon to taste   Directions In a blender combine all of the ingredients except for the chia seeds. Pour into a mixing bowl and add...

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