High Protein Recipes

If you’re looking for a delicious way to boost your protein intake, support hydration, and add a little collagen to your day, these homemade gummies are one of my new favorite recipes. They’re naturally sweetened with allulose and stevia, flavored with Cure Hydration, and made with both grass-fed gelatin and collagen peptides. The result? A chewy, fruity gummy that’s packed with protein and electrolytes. Whether you enjoy them after a workout, on a hot summer day, or simply as a healthier alternative to candy, these gummies are an easy way to sneak a little extra collagen into your daily routine....

(Inspired by Maria Emmerich’s Original Recipe) This rich chocolate pudding is made entirely from real-food protein — just eggs, cacao, almond milk, and natural sweetener. The original inspiration comes from Maria Emmerich’s egg-based chocolate pudding. This version uses unsweetened almond milk instead of coconut milk for a lighter texture and lower overall fat content, while keeping it deeply chocolatey and incredibly satisfying. It’s simple. It’s dense. It’s satisfying and rich and chocolatey 😋And it actually keeps you full for hours!  Serves: 3–4 Ingredients 5–6 large hard-boiled eggs, peeled(or softly scrambled eggs, cooked gently and slightly underdone) 1/2 cup unsweetened vanilla...

Fluffy, low-carb, and perfect for a high-protein breakfast or dessert! These waffles are light, fluffy, and protein-packed, with just a small amount of coconut flour to provide structure. They’re naturally low carb, gluten-free, and quick to make — perfect for meal prep or feeding a crowd. Servings Makes 10–12 waffles (depending on waffle iron size) Ingredients 1 cup liquid egg whites 1 cup unsweetened almond milk 1 whole egg 1 tablespoons coconut flour 1 scoop egg white protein powder 3 scoops whey protein isolate Protein (vanilla works best) 1 teaspoon baking powder Pinch of salt Coconut oil spray (for waffle...

This creamy strawberry frozen yogurt is one of my go-to high-protein desserts. It’s light, refreshing, naturally tangy, and made with just 3 ingredients. Any Ninja Creami ice cream  maker will do. No Ninja Creami? See second recipe below, under the macros 👇  Why You’ll Love It High protein, low fat Naturally sweetened No added sugar Perfect protein dessert or snack Fat loss-friendly & gut-friendly Ingredients 300 g 1% fat plain yogurt ½ cup frozen strawberries  Stevia glycerite, to taste Instructions Blend the yogurt, frozen strawberries, and stevia glycerine until completely smooth. Pour the mixture into a Ninja CREAMi pint container. Freeze...

Ninja CREAMi (+ No-Machine Option) This high-protein Greek yogurt ice cream is creamy, refreshing, and incredibly simple to make. It’s naturally low in fat, high in protein, and works beautifully whether you’re using a Ninja CREAMi Swirl or just your freezer at home. I used the Ninja Swirl to make this soft serve version but you do not need any machine (see non machine recipe version below) Perfect as a post-workout treat, a high-protein dessert, or a lighter frozen option when you want something sweet without the sugar crash. Ingredients 16 oz (450 g) 0% plain Greek yogurt Liquid stevia...