Ketogenic Recipes

Lemon Lavender CBD Balls featured from The Anti-Anxiety Diet Cookbook by Ali Miller, RD Food-as-Medicine: Along with chamomile, lavender is the most popular nervine herb used for thousands of years to aid in anxiety, depression, convulsions, and even as a sedative. Nervines are plants that have a positive influence on the nervous system supporting relaxation and release of tension. When tuning into your HPA-axis and the impact of stress on the fight-or-flight response, nervines and adaptogens are among my top recommendations for aiding in stress tolerance and resilience. The addition of CBD oil aids in neuropsychological modulating effects to mellow...

Prep Time: 10 minutes, plus 1 hour to chill Cook Time: 25 minutes Yield: 3 servings Potato salad is one of those comfort foods that I missed on keto—especially at summer picnics and family-style meals—until I tried this potato-free version. I was thrilled by how much it resembles the original! Radishes are so versatile and taste very similar to potatoes when boiled or roasted. If you like, add some chopped unsweetened pickles. This is a recipe from Keto Essentials cookbook! I sometimes sub wild salmon fresh or from a can for the bacon to change it up! Ingredients 20 large radishes,...

Carnivore ice cream?! Yes, it’s a thing! This ice cream recipe is adapted here to be Zero Carb! It is also shown below with sweeteners added, and with a dairy free option as well. Customize it, how you like it!  Let me know how you enjoy it!!  BY KETOGENICGIRL Yield: 5 x 1⁄2 Cup servings or 10 x 1⁄4 Cup Servings Prep time: 5 minutesTotal time: 10 minutes + 6 hours freezing time  Ingredients 2 Cups Organic Heavy Whipping Cream Milk   6 Organic Medium Yolks (pastured) 1 whole (or 2 Tsp Vanilla Extract) Organic Vanilla Bean 2 tsp Organic Almond Extract (optional) ...

This recipe is from DAY 26 of the fat burning Ketogenicgirl Girl Challenge plans!  Click here to see the 28 Day Challenge meal plans & coaching program! Make your very own delicious French liver pâté at home in 10 minutes using just a few ingredients. Yield: Makes 3 Servings Ingredients - 1/2 lbs chicken livers (or turkey livers)- 4 tablespoons butter or ghee (or tallow, lard or suet)-1-3 cloves of garlic -1/2 tsp onion powder-1/2 teaspoon sea salt-ground pepper -1/2 cup of water or beef bone broth -optional: herbs or flavorings of your choice - bay leaf, sage, rosemary, caraway seeds, etc...

Celebrate the Royal Wedding with this regal treat: Keto Shortbread! This recipe is a free sample recipe from the 28 Day Ketogenic Girl's Build Your Day Meal Plans, located here:  Yield: 2 Servings (can be doubled or multiplied as needed) Prep time: 10 minutes Cook time: 13 minutes Total time: 20 minutes Ingredients 2 tablespoons, 1 oz. or 30 ml | cold butter or butter flavored coconut oil 1 tablespoon, 0.22 oz. or 15 g | powdered stevia 1/3 cup plus 1 tablespoon, 1.27 oz. or 49 g | almond flour 1⁄2 teaspoon, 0.08 oz. or 2.5 ml | pure vanilla...