High Protein Recipes

Looking for a delicious way to boost your protein intake while keeping carbs in check? These high-protein lemon blueberry bars are light, tangy, and packed with satiating ingredients like cottage cheese, whey protein isolate, and just a touch of almond and coconut flour. Perfect for breakfast on the go, post-workout fuel, or a snack that won’t spike your blood sugar. These bars are low in carbs, gluten-free, keto, and naturally sweetened—kid-friendly and meal prep approved! 🌟 Why You’ll Love This Recipe: High in Protein – 15g per bar! Low in Carbs – Only 5.7g net carbs per bar Refined Sugar-Free...

🎂 Luca’s Keto Birthday Cake (Allulose Keto, sugar-free, gluten-free, low carb, paleo-friendly 🍰 Prep Time: 15 minutes 🔥 Cook Time: 30–35 minutes 🍽️ Servings: 16 slices ⚡ Macros (per frosted slice): ~290 calories | 8g net carbs | 5g protein | 27g fat ✅ Cake Ingredients: 3 cups almond flour 1 cup coconut flour 4 tsp baking powder ½ tsp salt 1½ cups unsalted butter, softened 2½ cups powdered allulose (for equivalent sweetness and structure) 8 eggs 1 cup unsweetened almond milk (or whole milk) 2 tsp vanilla extract (or 1 tsp vanilla powder) 5 tbsp unsweetened cocoa powder (for half...

This prebiotic rich, tangy, and flavorful dressing is perfect for massaging into kale or drizzling over your favorite greens. It is packed with umami flavor and just the right touch of creaminess to elevate your salads while supporting optimal gut health!  Ingredients 3/4 cup non-fat Greek yogurt 1/4 cup nutritional yeast 2 tablespoons yellow mustard or Dijon mustard 2 tablespoons tamari or gluten-free soy sauce 2 tablespoons tahini 2 tablespoons apple cider vinegar or fresh lemon juice 1/2 teaspoon garlic powder OR 2 cloves garlic, minced (if you prefer a stronger garlic flavor) 1/2 teaspoon onion powder 1/2 teaspoon salt...

    Yield: Approx 27 cookies  Ingredients • 2 cups almond flour (200g) • 1/4 cup coconut flour • 2 scoops whey protein isolate (your preferred brand, like Tone Protein) • ¾ cup erythritol • 1 tsp stevia glycerite • ½ tsp baking soda • ½ tsp baking powder • ¼ tsp salt • 2 medium eggs • ½ cup butter, melted and cooled • 1 tsp vanilla extract • ½ cup sugar-free chocolate chips (I used one bar of Lilys extremely dark chocolate bar and broke it up into chips in a mini food processor because that is what...

This is my new obsession! Growing up I loooved getting frozen yoghurt. I never know one day I could make a high protein, sugar free version of it that was actually healthy and helping my body to be more lean and strong! Talk about a guilt free treat! 🥣 Ingredients • 16 oz (450 g) 0% plain Greek yogurt • Liquid stevia glycerite (or your preferred sweetener), to taste Directions 1. Add 16 oz of 0% Greek yogurt to the Ninja Creami pint container. Add in the stevia glycerite or sweetener of your choice until well combined. Freeze for 24 hours. 2. Place...