Ketogenic Recipes

Filtering out stimulating blue light (and green) has been a GAME CHANGER for me with regards to syncing up with my circadian rhythm, and falling asleep easily and earlier! Here are the super easy steps for iPhones and IPads (I use both, as well as Iris software on my laptop): Simply go to the Color Filters menu buried in Settings to try out the hidden feature. On iOS 13, 14, 15, and 16, as well as iPadOS 13, 14, 15, and 16, head to: Settings –> Accessibility –> Display & Text Size –> Color Filters Next, toggle on the "Color Filters" switch, and...

Hello my beautiful friends!! You kindly asked about my holiday keto recipes that I am using, so I created this special blog post as my Christmas gift to you all! 🌲✨💖 This year, I made some fun holiday recipes for our Christmas party and I really went a little overboard with the cooking, but then again I usually do when entertaining people as I never want to make too little and rather have leftovers.  Some of the recipes I have done previous posts about so I have linked them for you. If a recipe is really common, like devilled eggs, I didn't...

Luca’s Keto Birthday Cake 🍰: Chocolate & Strawberry Cake with Vanilla Cream Frosting This keto birthday cake recipe is a delicious sugar free, gluten free keto birthday cake thar your party guests will never know is a healthy version of classic birthday cake!  Here is the recipe that I made for Luca's keto birthday cake! It is keto, sugar & gluten free, paleo and low carb. Prep Time: 15 minutes Cook Time: 35 minutes Servings: 16 Slices Energy: 175 Calories or 290 per frosted slice Ingredients Cake Ingredients:  11/2 cup almond flour 1/2 cup coconut flour 2 teaspoons baking powder 1/4 teaspoon salt 3/4 cup butter  1 cup...

BY KETOGENICGIRL  I always loved Creme Brûlée as a decadent dessert at events. I never knew I could enjoy it without the guilt and also wake up still very much in ketosis the next day! If you are avoiding dairy, I recommend the recipe below. For a bit more of a treat, and if you are not in weight loss mode, use either 1 cup of heavy cream and 1 cup coconut milk, or for the ultimate in richness, 2 cups of heavy whipping cream. All versions are delicious and incredibly rich and full of healthy, ketosis inducing fats! A perfect...

BY KETOGENICGIRL Yield: 5 x 1⁄2 Cup servings or 10 x 1⁄4 Cup Servings Prep time: 2 minutesTotal time: 5-10 minutes Ingredients Organic Heavy Cream | 1 Cup Almond Milk (unsweetened) | 1 CupCoconut Oil | 1 TbspMCT Oil | 1 Tbsp Organic Medium Yolks (pastured) | 6Organic Vanilla Bean | 1 whole (or 2 Tsp Vanilla Extract)Organic Almond Extract | 2 tspSwerve Confectioners Sweetener | 1⁄4 Cup (or 1 tsp Liquid Stevia) Pinch of Sea Salt   Directions Add all of the ingredients to a blender for a few minutes. Remove your freezer bowl for your ice cream maker from the freezer...