High Protein Recipes

If you love French toast but want a high-protein, low-carb version that fits your goals, this recipe is for you! Using Maria Emmerich’s famous PSMF bread (check out my reels for the bread recipe!), plus egg whites and one whole egg, this French toast is fluffy, satisfying, and perfect for breakfast, brunch, or even dessert. Not only is it delicious, but it’s also packed with lean protein to help you hit your goals for fat loss, body recomposition, or muscle maintenance. Let’s dive in! 🥣 Ingredients (1 Serving) 1 loaf PSMF bread (recipe by Maria Emmerich – see my reel...

If you love Starbucks egg white bites but want a leaner, high-protein version at home, these copycat egg white bites are perfect. One batch makes 8 bites — and you can enjoy the entire tray as one serving for a protein-packed meal under 400 calories.   🥣 Ingredients (1 Serving = 8 Bites) 250 ml liquid egg whites (~8 egg whites) 1 whole egg 180 g low-fat cottage cheese (≈2 g fat/100 g) 100 g red bell pepper, finely diced 20 g baby spinach, chopped ¼ tsp garlic powder ¼ tsp onion powder ¼ tsp smoked paprika (optional) Salt &...

Light, crisp, and almost zero calories — the perfect sweet treat! Ingredients (makes ~45 cookies) 200 ml pasteurized liquid egg whites (≈ 6–7 large egg whites) 15 g powdered egg whites (≈ 1 ½ Tbsp) 200 g erythritol (≈ 1 cup) 5–10 drops raspberry stevia (or plain stevia, see note below) ½ tsp white vinegar (or lemon juice) 1 ½ tsp pure vanilla extract (optional, or swap for almond extract) Pinch of salt Optional: 10–15 g freeze-dried raspberries, crushed into powder Instructions Preheat oven to 95°C / 200°F. Line 2 baking sheets with parchment. Begin whipping the liquid egg whites...

Servings: 1 | Prep Time: 2 min Ingredients 1 scoop (30 g) whey isolate (vanilla or unflavored) 1 scoop (10 g) Tone Collagen with hyaluronic acid (shop here and get 20% off with a subscription) 1 cup (100 g) frozen strawberries or raspberries 1 cup (240 ml) cold water 1 cup (120 g) ice cubes Optional: a few drops of stevia or monk fruit for sweetness + pinch of salt Directions Add all ingredients to a blender. Blend until smooth and thick. Pour into a tall glass and enjoy immediately. CHEERS to muscles and beautiful healthy skin! Nutrition (approx.): 178 kcal...

Serves: 1 | Ready in: 25 min Seafood: 100 g shrimp, peeled & deveined 100 g halibut, skinless, boneless 1 tsp Cajun seasoning Juice of ½ lime Cooking spray Bowl Base: 150 g cauliflower rice 100 g black beans, rinsed & drained 100 g chopped lettuce Optional: diced tomatoes, sliced jalapeños, radishes Creamy Topping: 50 g fat-free Greek yogurt 50 g high-protein cream cheese (2 g fat per 100 g) Juice of ½ lime Pinch of salt, garlic and onion powder Instructions: Season seafood with Cajun seasoning + lime juice. Cook shrimp 2 min per side in a nonstick skillet...