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High Protein Recipes

Protein Chocolate Chip Cookies

    Yield: Approx 27 cookies  Ingredients • 2 cups almond flour (200g) • 1/4 cup coconut flour • 2 scoops whey protein isolate (your preferred brand, like Tone Protein) • ¾ cup erythritol • 1 tsp stevia glycerite • ½ tsp baking soda • ½ tsp baking powder • ¼ tsp salt • 2 medium eggs • ½ cup butter, melted and cooled • 1 tsp vanilla extract • ½ cup sugar-free chocolate chips (I used one bar of Lilys extremely dark chocolate bar and broke it up into chips in a mini food processor because that is what...

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High-Protein Frozen Yogurt!

• keto • protein • recipe

High-Protein Frozen Yogurt!

This is my new obsession! Growing up I loooved getting frozen yoghurt. I never know one day I could make a high protein, sugar free version of it that was actually healthy and helping my body to be more lean and strong! Talk about a guilt free treat! 🥣 Ingredients • 16 oz (450 g) 0% plain Greek yogurt • Liquid stevia glycerite (or your preferred sweetener), to taste Directions 1. Add 16 oz of 0% Greek yogurt to the Ninja Creami pint container. Add in the stevia glycerite or sweetener of your choice until well combined. Freeze for 24 hours. 2. Place...

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High Protein Cheesecake with Protein Crust!

High Protein Cheesecake with Protein Crust!

  Prep Time: 10 minutes Cook Time: 50 minutes Servings: 3 Ingredients Filling • 2 eggs • 1 ½ cups 0% Greek yogurt • 1 cup light cottage cheese (1% fat) • ½ cup light cream cheese or tofu (for a higher protein, lower fat version (soft or firm) • Stevia glycerite, to taste • Juice of one lemon • 1 tsp salt • 2 tbsp beef gelatin • 1 tsp vanilla extract • Coconut oil spray (for greasing the pie dish) Crust:  -5 small slices of pre-made protein bread (or substitute pork rinds if you do not have protein bread available) -1 tablespoon coconut oil -1 tsp stevia glycerite -1/4 tsp...

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High Protein Cheesecake Yoghurt Bake!

High Protein Cheesecake Yoghurt Bake!

Prep Time: 10 minutes Cook Time: 50 minutes Servings: 3 Ingredients • 2 eggs • 1 ½ cups 0% Greek yogurt • 1 cup light cottage cheese (1% fat) • ½ cup light cream cheese or tofu (soft or firm) for higher protein lower fat content  • Stevia glycerite, to taste • Juice of one lemon • 1 tsp salt • 2 tbsp beef gelatin • 1 tsp vanilla extract • Coconut oil spray (for greasing the pie dish) Instructions 1. Preheat the oven to 350°F (175°C). 2. Use a blender or mixing bowl. In a large mixing bowl, whisk together the Greek yogurt, light...

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Funfetti Protein Ice Cream 🍨

Funfetti Protein Ice Cream 🍨

A delicious and easy-to-make protein-packed treat! This recipe is optimized for using a Ninja Creami ice cream maker. Ingredients • 2 scoops high-quality whey protein isolate (such as Tone Protein Vanilla; OR try the cake pop flavor for a fun twist) • Unsweetened almond milk • Naturally dyed sugar-free sprinkles (optional)Tools You’ll Need • Ninja Creami Ice Cream MakerInstructions 1. Prepare the MixtureIn a Ninja Creami container, add 2 scoops of whey protein isolate (I use Tone Protein which is vanilla flavored, but you could also try a protein that has a cake pop flavor for an even more funfetti like flavor) and...

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