Ketogenic Recipes

This tasty keto recipe is a sample recipe (page 144) from my new cookbook Keto Essentials. Click here to view it: GLUTEN-FREE EGG-FREE NUT-FREE Prep Time: 15 minutes | Cook Time: 25 minutes Yield: 5 servings Just in time for Super Bowl Sunday!! This hot dip is fantastic for entertaining or bringing to a party, and it’s always a hit! At 82 percent fat, 12 percent protein, and 6 percent carbohydrate, it is perfectly keto, and one of the few full-dairy recipes that I include in this book. Serve it with pork rinds or cucumber slices. Ingredients 1⁄2 (10-ounce/285-g) box frozen chopped spinach, thawed 1⁄2 (10-ounce/285-g)...

Keto Bacon Poutine Recipe preview from Keto Essentials  DAIRY-FREE, EGG-FREE & NUT-FREE Prep Time: 10 minutes  Cook Time: 10 to 40 minutes, depending on cooking method Yield: 4 servings This quintessential French-Canadian comfort food is transformed here into a healthy and ketogenic meal. Cheese curds are made from curdled cheese, and you can find them at food markets and local cheese shops. If cheese curds aren’t available, substitute mozzarella cheese, preferably in small chunks that you can tear apart. You can bake or fry the wax beans in this recipe; I recommend frying for a texture more like French fries. POUTINE:...

These easy keto cupcakes are are from my brand new cookbook Keto Essentials! Here is a fun free preview recipe from the book! Click HERE to check it out on Amazon Easy Vanilla Cupcakes What’s not to love about sweet, fluffy cupcakes topped with a creamy frosting? This amazing version is ketogenic with all the satiety but none of the guilt! CUPCAKES: 1 cup (4 ounces/115 g) almond flour 2 tablespoons coconut flour 1 teaspoon baking powder 1⁄2 teaspoon fine sea salt 1 cup (8 fluid ounces/240 ml) heavy whipping cream 2 whole eggs 4 egg yolks 1⁄4 cup (11⁄4 ounces/36 g)...

Yield: 12 servings. Prep time: 2 minutes Cook time: 3 minutes Total time: 5 minutes + 20-60 minutes freezing time depending on your freezer and preferred consistency I love making these super easy salted almond dark chocolate fat bombs! You can make these from ANYWHERE as long as you have a pot or bowl, a stove or microwave and a fridge or freezer. I make these in my Instagram videos from our hotel rooms using the egg tray in the fridge. The cacao nibs add crunch and are FULL of antioxidants and fiber! If you have guests coming over unexpectedly, whip them up in...

BY KETOGENICGIRL Yield: 5 Servings Prep time: 5 minute Total time: 45 minutes Ingredients 10 slices thick-cut bacon, diced (about 90 g or 3 oz) Frozen chopped spinach, thawed and drained | 1 Cup (around one package) Onion, chopped | 1/4 Cup Eggs | 6 Large Sea Salt | 1⁄4 Tsp Black Pepper | 1⁄4 Tsp Coconut milk (optional) | 1 Tbsp Onion Powder | Pinch Garlic Powder | Pinch Cooking Spray (I use coconut oil) Directions Preheat oven to 350 F (175 C). Spray 10 muffin cups with the coconut oil cooking spray. Pre-cook and stir bacon in a frying...