Ketogenic Recipes
Protein Bread Loaf or Multi Purpose Low Carb Bread
BY KETOGENICGIRL Yield: 6 Servings Prep time: 5 minute Cook time: 30 minutes Total time: 35 minutes Ingredients Eggs | 3 Protein Powder | 1/4 Cup (You may use whey protein powder, egg white protein powder, or a combination of almond flour and coconut flour.) Onion Powder| 1/2 tsp Directions Preheat the oven to 325 C. Separate the eggs and reserve the yolks. Beat the whites (ideally in a hands free stand mixer) for 5-6 minutes until very stiff peaks. Slowly add the protein powder about a tablespoon at a time while gently mixing. Add the onion powder. Stir the egg yolks with...
Ketogenic Diet: Instant Chia Pudding
BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration Ingredients 1.5 cans coconut milk (400 ml each, refrigerate the can and use only the cream and not the liquid. OR 1.5 cups of coconut cream. The coconut cream only comes to 350 ml or 300 g) 1.5 cups unsweetened almond milk 1/4 cup organic chia seeds 1/2 teaspoon liquid stevia glycerite 1/4 teaspoon almond flavour 1/4 tsp vanilla extract Pinch of sea salt Ceylon cinnamon to taste Directions In a blender combine all of the ingredients except for the chia seeds. Pour into a mixing bowl and add...