Ketogenic Recipes

Check out my brand new testimonials page here, and view dozens of success stories on my keto program! Click Here To View Latest Testimonials   Note: Always use pasteurized eggs. Most eggs sold in the U.S. are pasteurized. To pasteurize eggs at home, place them in a stove top pot full of water and have a digital thermometer handy. Turn on the heat and bring the water up to 140F. Keep the water temperature at 140F for 3 minutes (and no more than 142F), reducing the heat on the burner if necessary. Video tutorial below! Ever struggled making your own mayo at home?...

There is this beautiful historic hotel in Spokane, WA called the Davenport that I look forward to going to every year for a conference because they put chocolate covered peanut brittle on the pillows every night, and they sell it in their lobby. It is to die for! The last time we went this fall, I had to skip it because I had started the ketogenic diet full-on. Then I realized how keto friendly this recipe COULD be made and couldn’t have been happier to see how well it worked with erythritol and stevia!! It is melt-in-your-mouth delicious. I especially love to make...

This is one of my favourite low carb high fat, ketogenic diet snack recipes! It tastes like little bites of pecan pie! I love to make this around the holidays to have around when everyone is indulging in carb-laden cookies and snacks all day and at all of the special events, I make these candied spiced pecans so that I can enjoy delicious treats too and not feel like I am missing out. I will end up making double and triple batches because it goes SO quickly when I leave it around the house, everyone who is not following a low carb...

Nothing makes my day or week more than receiving messages like this one from Jen in our 28 Day KetogenicGirl Challenge . Check out her amazing results posted this morning!!   To check out the 28 Day KetogenicGirl Challenge Click here! Keto Sugar-free Cheesecake   Sweeten based on your personal taste- this varies considerably from person to person. Most of the low carb cheesecake recipes I have tried before use almond flour or ground almonds in this recipe. Pecans actually have a preferable macro profile as they are higher in fat, and lower in carb than almonds. You can also make this dairy free...

BY KETOGENICGIRL Yield: 10 Servings Prep time: 5 minutes Total time: 5-10 minutes Ingredients Tahini | 1/2 Cup Organic Spectrum Mayonnaise | 1⁄2 Cup Lemon Juice | 1⁄4 Cup Roasted Garlic Cloves | 3-5 Organic Olive Oil | 1⁄2 Cup Paprika | 1⁄2 Tsp or to your taste Pepper | 1⁄4 Tsp or to your taste Sea Salt | 1⁄2 Tsp or to your taste Directions Pre-roast the garlic cloves in the oven for one hour if you prefer the taste of sweeter, less intense garlic. If using raw garlic, use 1-2 cloves to taste. Blend the tahini, mayonnaise, lemon...