Ketogenic Recipes

This is one of my favourite low carb high fat, ketogenic diet snack recipes! It tastes like little bites of pecan pie! I love to make this around the holidays to have around when everyone is indulging in carb-laden cookies and snacks all day and at all of the special events, I make these candied spiced pecans so that I can enjoy delicious treats too and not feel like I am missing out. I will end up making double and triple batches because it goes SO quickly when I leave it around the house, everyone who is not following a low carb...

Nothing makes my day or week more than receiving messages like this one from Jen in our 28 Day KetogenicGirl Challenge . Check out her amazing results posted this morning!!   To check out the 28 Day KetogenicGirl Challenge Click here! Keto Sugar-free Cheesecake   Sweeten based on your personal taste- this varies considerably from person to person. Most of the low carb cheesecake recipes I have tried before use almond flour or ground almonds in this recipe. Pecans actually have a preferable macro profile as they are higher in fat, and lower in carb than almonds. You can also make this dairy free...

BY KETOGENICGIRL Yield: 10 Servings Prep time: 5 minutes Total time: 5-10 minutes Ingredients Tahini | 1/2 Cup Organic Spectrum Mayonnaise | 1⁄2 Cup Lemon Juice | 1⁄4 Cup Roasted Garlic Cloves | 3-5 Organic Olive Oil | 1⁄2 Cup Paprika | 1⁄2 Tsp or to your taste Pepper | 1⁄4 Tsp or to your taste Sea Salt | 1⁄2 Tsp or to your taste Directions Pre-roast the garlic cloves in the oven for one hour if you prefer the taste of sweeter, less intense garlic. If using raw garlic, use 1-2 cloves to taste. Blend the tahini, mayonnaise, lemon...

BY KETOGENICGIRL Yield: 1 Serving Prep time: 1 minute Total time: 1 minute IngredientsFlax meal | 2 TbspCoconut flour | 1 TbspSwerve – optional (or Stevia, insulin, or your preferred sweetener) | 1 Tsp Organic Egg | 1Coconut oil | 1/2 TbspUnsweetened Cocoa | 1 TspBaking Soda | 1/2 TspSea Salt | Pinch or to tasteDirections Combine the dry ingredients in a small bowl. Add in the melted coconut oil and the egg to the mixture. Spray a microwave safe ramekin or mug with coconut oil and add the batter mixture. Put in the microwave on high for one minute...

BY KETOGENICGIRL Yield: 2 ServingsPrep time: 2 minutesTotal time: 1 minute Ingredients Flax meal | 4 TbspCoconut flour | 2 TbspSwerve – optional (or Stevia, insulin, or your preferred sweetener) | 2 Tsp Organic Egg | 1Coconut oil | 1 TbspWalnut Oil (Or sub Chopped Walnuts if preffered) | 1 TspCinnamon | 1/2 TspBaking Soda | 1/2 TspSea Salt to taste   Directions Combine the dry ingredients in a small bowl. Add in the melted coconut oil and the egg to the mixture. Spray a microwave safe ramekin or mug with coconut oil and add the batter mixture. Put in...