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I tried the viral protein flatbread and it was delicious! I haven’t had a flatbread or wrap in so many years so this was pretty exciting for me.
The macros for the bread are 35 g of protein, 17 g of fat, and 8 g carb.
I topped mine with some high protein low fat cream cheese, 4 slices of chicken ham, mustard and salt and pepper. Total macros for the chicken cream cheese wrap were: 50 g protein, 21 g fat, 10 g carb and 435 energy calories.
What you need - The Ingredients:
1 Cup light cottage cheese (2%) (350 g or 12.5 oz by scale weight)
2 eggs
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp oregano
salt to taste
What To Do- Directions:
Pre-heat the oven to 375 F or 190 C. Mix together the cottage cheese, eggs and spices in a blender or food processor.
Pour the mixture into a baking pan with parchment paper. Pick it up and balance it out to spread it flat into the corners.
Place it in the oven at 375 F or 190 C for 35-40 minutes and then leave it in the oven for an hour to dry.
Let it cool outside of the oven, then gently flip it onto a cutting board. Peel off the parchment paper.
I topped mine with some high protein cream cheese, sliced chicken ham, mustard and salt and pepper. Roll together tightly, and that’s a wrap! 🌯 Let me know if you try it and check out more reels on my Instagram @ketogenicgirl!