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Easy One Minute Cinnamon & Walnut Mug Cakes

This is a SUPERFOOD mug cake!! It has flax meal and walnuts or walnut oil which provide us with your MUCH needed Omega 3 oil! Flax has about 10 times the omega 3 essential fatty acid of alpha-linolenic acid than cold water fish such as salmon, cod, carp, halibut, etc. 

It is SUCH a quick and fun recipe. There are tons of recipes online for these, I modified this one to make it lower carb, easier and also dairy free to be optimized for weight loss, but still with tons of flavor! I enjoyed mine with some delicious grass fed butter for some extra healthy fat, and tried it with my keto nutella and some almond butter too!

Easy One Minute Cinnamon & Walnut Mug Cakes

Yield: 2 Servings

Prep time: 2 minutes

Total time: 1 minute


Flax meal | 4 tablespoons

Coconut flour | 2 tablespoons

Swerve – optional (or 1 tsp liquid Stevia, a stevia and inulin blend, or your preferred sweetener) | 2 teaspoons

Organic Egg | 1

Coconut oil | 1 tablespoon

Walnut Oil (Or sub Chopped Walnuts if preferred) | 1 teaspoon

Cinnamon | 1/2 teaspoon

Baking Soda | 1/2 teaspoon

Sea Salt | pinch or to taste


Combine the dry ingredients in a small bowl. Add in the melted coconut oil and the egg to the mixture. Spray a microwave safe ramekin or mug with coconut oil and add the batter mixture. Put in the microwave on high for one minute and enjoy!

Special Diet Information

Gluten free, sugar free, low glycemic, low carb, dairy free option, grain free.

Nutritional Info:

Makes 2 Servings. Per Serving:

Calories: 225 , Fat: 19 g, Protein: 10 g, Carbs: 13 g, Fiber: 11 g. Net Carbs: 2 g.

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