This recipe is from DAY 26 of the fat burning Ketogenicgirl Girl Challenge plans!
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Make your very own delicious French liver pâté at home in 10 minutes using just a few ingredients.
Yield: Makes 3 Servings
Ingredients
- 1/2 lbs chicken livers (or turkey livers)
- 4 tablespoons butter or ghee (or tallow, lard or suet)
-1-3 cloves of garlic
-1/2 tsp onion powder
-1/2 teaspoon sea salt
-ground pepper
-1/2 cup of water or beef bone broth
-optional: herbs or flavorings of your choice - bay leaf, sage, rosemary, caraway seeds, etc
Directions
Pan fry chicken livers in 1 tablespoon butter or ghee on medium heat.
Add in garlic cloves, onion powder, sea salt, pepper and any fresh herbs of your choice and cook for 1-2 minutes.
Add in 1/2 cup of water or beef bone broth. Bone broth will give it a richer, deeper flavor but not necessary with the bacon.
Turn down heat to a simmer. Once cooked through for about 5-10 minutes in the simmering water until about half the liquid is evaporated and the livers are cooked through.
Transfer to a food processor and add the remaining 4 tablespoons of melted butter or ghee.
Blend until smooth. Put into mason jars and refrigerate for 1 hour in the freezer for same day or overnight in the fridge.
Serve with pork rinds or 1/2 cucumber sliced into crackers.
Macros per serving for the pate:
Protein: 27.7 g, Fat: 23.7, Total Carb: 1 g.
66% fat, 34% protein, 0% carb. Energy: 329 calories.
Micronutrients below.
Source: WeightChart.com
Click here to see the 28 Day Challenge meal plans & coaching program!
