BY KETOGENICGIRL
Yield: 2 Servings
Prep time: 2 minutes
Total time: 1 minute
Flax meal | 4 Tbsp
Coconut flour | 2 Tbsp
Swerve – optional (or Stevia, insulin, or your preferred sweetener) | 2 Tsp
Organic Egg | 1
Coconut oil | 1 Tbsp
Walnut Oil (Or sub Chopped Walnuts if preffered) | 1 Tsp
Cinnamon | 1/2 Tsp
Baking Soda | 1/2 Tsp
Sea Salt to taste
Coconut oil | 1 Tbsp
Walnut Oil (Or sub Chopped Walnuts if preffered) | 1 Tsp
Cinnamon | 1/2 Tsp
Baking Soda | 1/2 Tsp
Sea Salt to taste
Directions
Combine the dry ingredients in a small bowl. Add in the melted coconut oil and the egg to the mixture. Spray a microwave safe ramekin or mug with coconut oil and add the batter mixture. Put in the microwave on high for one minute and enjoy!
Special Diet Information
Gluten free, sugar free, low glycemic, low carb, dairy free option, grain free.
Nutritional Info:Makes 2 Servings. Per Serving: Calories: 225 , Fat: 19 g, Protein: 10 g, Carbs: 13 g, Fiber: 11 g. Net Carbs: 2 g.