Campbell B, et al. (2018) The effects of intermittent carbohydrate re-feeds vs. continuous dieting on leptin concentrations in resistance trained individuals: A flexible dieting pilot study. Journal of the International Society of Sports Nutrition, 15(1), A1.
PODCAST Fast Keto with Ketogenic Girl: Episodes 240+
Episode 240: Denver’s Diet Doctor! Dr. Jeffry Gerber
Dr. Jeffry N. Gerber, MD, FAAFP is a board certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as “Denver’s Diet Doctor”. He has been providing personalized healthcare to the local community since 1993 and continues that tradition with an emphasis on longevity, wellness and prevention.
Nutrition and its effects on health are areas of interest for Dr. Gerber. Frustrated with spiraling healthcare costs related to the treatment of conditions like overweight, obesity, diabetes, atherosclerosis and heart disease just to name a few, Dr. Gerber has been focusing on prevention and treatment programs using low-carb high fat (LCHF), Ancestral, Paleo and Primal diets to treat and prevent these chronic conditions. He maintains a database of patients, looking at weight loss and improved cardio-metabolic markers, demonstrating the benefits of these types of diets. Redefining healthy nutrition is a goal. Dr. Gerber speaks frequently about these important issues to patients, the community and other health care professionals.
“Dietary carbohydrates are the optional fuel and most people consume too much. Natural dietary fats were never unhealthy. We Teach patients how to make better food choices based on reducing carbohydrate content to control hunger, promote weight loss and improve health.”
“Obesity and overweight are truly the resultant symptoms of chronic metabolic disease, ultimately caused by the many inflammatory foods in our diet. Blaming behavior (that we eat too much and exercise too little) for why we get fat is a short-sighted explanation, especially when considering our present day understanding of metabolism.”
Dr. Gerber’s book on chronic disease, root causes and resolution strategies (co-authored with chemical engineer and data scientist Ivor Cummins) was released February 2018: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/
Dr. Gerber is also the co-organizer of Low Carb Conferences, a yearly educational event for healthcare professionals and anyone else interested in learning about the latest science related to diet and health. CME (Continuing Medical Education) credit is offered to healthcare professionals.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsor:
For a limited time, new members can get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon in your first order!
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 239: I'M PREGNANT!! Sharing My Journey with Keto
Hi friends!! This is a special episode is all about how "I'M PREGNANT!! Sharing My Journey with Keto" and answering YOUR questions!
Some of the topics & questions on the episode:
-When we decided to try conceiving
-What I changed in my diet & why I quit fasting
-Do I still drink coffee?
-How Pregnancy has been on keto so far?
-What will you change during pregnancy? Will you count calories?
-Are you still doing keto/carnivore? Any changes to your diet?
-What do you eat for breakfast? Are you fasting at all?
-Will you be feeding your baby keto/carnivore?
-Are you staying low cab for your pregnancy and do you get negativity from doctors?
-Are you moving back to the US?
-Have you had morning sickness & how have you been able to overcome it being keto/low carb?
-Do you take electrolytes aside from prenatal vitamins?
-Fasting/eating windows during pregnancy?
-Do you intent to increase saturated fats while pregnant?
-What will you track during pregnancy? Protein? Fats? Sleep? Workouts?
-Will you take time off from work after you have the baby?
-Do you ever have cheat meals? If yes, how often?
-Does baby make you crave carbs? Or protein/fat?
-Do you still eat liver? What about rare steak?
-How much exercise do you do and what kind?
-Have you had any food aversions?
..And much, much more!!!!
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!
Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com
-
BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.
Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 238: High Fat vs High Protein vs Fasting: Which Wins?
This episode is comparing High Fat vs High Protein vs Fasting: Which Wins?
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsor:
For a limited time, new members can get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon in your first order!
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 237: Dr. Ken Berry: Top Keto Mistakes & Weight Loss Stalls
Dr. Ken Berry joins us again today on the podcast! He is one of the most passionate MD's out there on a mission to stem the tide of diabetes and non infectious disease with keto!
-Biggest Mistakes People Make on Keto
-Weight Loss Stalls & What To Do
-How to Be Successful on Keto
-Keto Tips for Beginners
-Eating Dairy or Avoiding It?
-Is the landscape of modern medicine actually changing in the approach to nutritional recommendations?
-Surprising and exciting changes happening in medical recommendations for the type 2 diabetic population!
Get Dr Berry's book: Lies My Doctor Told Me Book
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!
Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com
-
BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.
Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 236: Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 2
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 2 of 2 episodes, with part 1 out Monday of this week.
"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.
I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.
My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.
My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."
Main web page: https://stantonmigraineprotocol.com/
Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/
Twitter: @MigraineBook
LinkedIn: https://www.linkedin.com/in/angelaastantonphd/
Email: angela@migraine-book.com
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
For a limited time, new members can get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon when you sign up for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get Game Day Bundle: 1 rack of St. Louis ribs, 1 pack of pulled pork, 1 pack of bacon in your first order!
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
-
Episode 235: Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton - Part 1
This episode is about Electrolytes, Water Retention, Protein & Ketones on Keto and Carnivore with Dr. Angela Stanton. Part 1 of 2 episodes, with part 2 coming out later this week.
"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.
I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.
My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.
My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."
Main web page: https://stantonmigraineprotocol.com/
Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/
Twitter: @MigraineBook
LinkedIn: https://www.linkedin.com/in/angelaastantonphd/
Email: angela@migraine-book.com
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!
Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com
-
BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.
Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 234: Shed Body Fat with Protein Sparing Modified Fasts: Deep Dive
This episode is all about protein sparing modified fasts, what exactly they are, how to use them to effectively lose tons of weight (fat), who first invented them, who popularized them, and much more!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to our sponsors:
For a limited time, new members can get BACON FOR LIFE when you sign up
for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order!
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 233: Maria Emmerich on Keto and Protein Sparing Modified Fasting!
This is an amazing episode of Fast Keto with one of my favorite recurring guests, Maria Emmerich! We talk all about her advice for anyone starting keto or re-starting it, how to combine a protein sparing modified fast (PSMF), how to do it properly, and answer your submitted questions!
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!
Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com
-
BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.
Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 232: AMA: Special Ask Me Anything Episode! #7 - Part 2
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
Try Proper Good's new Keto line of Soups! They are made with good for you ingredients and fit your keto macros!
Use the code KETOGENIC15 for 15% off your order at www.eatpropergood.com
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 231: AMA: Special Ask Me Anything Episode! #7 - Part 1
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
BiOptimizers P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy.
Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 10% off your order!
-
Try Butcher Box! The Keto Bundle is back! Right now, new members can get the Keto Bundle when they sign up at www.butcherbox.com/fastketo. That’s 2lbs ground beef, 1 pork butt and 3lbs bone-in chicken thighs when you go it go to www.ButcherBox.com/fastketo.
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 230: Achieve All YOUR Body Goals in 2021!
Hello my friends! This episode is all about setting and achieving all of your health goals in 2021! I also review one of the most asked questions for the AMA on Monday: Am I still carnivore or have I started keto again? I hope you enjoy it! I am sending you all much appreciation for being a listener over the last 200+ episodes and really excited to bring you more amazing & brilliant guests in 2021!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to our sponsors:
For a limited time, new members can get BACON FOR LIFE when you sign up
for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order!
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 229: The Fasting Doctor: Intermittent Fasting For Weight Loss
Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area. She became interested in obesity medicine after her struggles with weight loss. https://thefastingdoctor.com/about-me/
https://www.instagram.com/thefastingdoctor
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
BiOptimizers Magnesium
Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.
-
Try Butcher Box! Bacon for Life is back! Right now, new members can get Bacon for Life when they sign up at www.butcherbox.com/fastketo. That’s a package of free bacon in every box for the life of your subscription when you go it go to www.ButcherBox.com/fastketo.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 228: Protein Sparing Modified Fasting with Maria & Craig Emmerich
This is an amazing episode of Fast Keto with two of my favorite recurring guests, Maria & Craig Emmerich! We talk all about what exactly a protein sparing modified fast (PSMF) is, how to do it properly, and answer your questions!
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
BiOptimizers Magnesium
Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.
-
Try Butcher Box! Bacon for Life is back! Right now, new members can get Bacon for Life when they sign up at www.butcherbox.com/fastketo. That’s a package of free bacon in every box for the life of your subscription when you go it go to www.ButcherBox.com/fastketo.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 227: How to Figure Out Your Macros: Protein, Fat & Carbs
Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs.
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to our sponsors:
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 226: Dr. Jason Fung: Mastering Fasting for Weight Loss
Jason Fung, MD, is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. He has written the bestselling health books: The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, The Longevity Solution, Life in the Fasting Lane and the PCOS Plan.
Dr. Jason Fung returns with an eye-opening biography of cancer in which he offers a radical new paradigm for understanding cancer—and issues a call to action for reducing risk moving forward.
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
BiOptimizers Magnesium
Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.
-
Try Butcher Box! Bacon for Life is back! Right now, new members can get Bacon for Life when they sign up at www.butcherbox.com/fastketo. That’s a package of free bacon in every box for the life of your subscription when you go it go to www.ButcherBox.com/fastketo.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 225: Flipping the Fat Burn Switch: How Insulin Levels Determine Fat Loss
Hello my friends! This episode is all about how to flip the fat burn switch with insulin levels and diet!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to our sponsors:
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 224: Fasting Effectively For Fat Loss with Megan Ramos
Megan Ramos is a Canadian clinical researcher. She joined Dr. Jason Fung and his colleagues as a research student with a keen interest in preventative medicine when she was just 15 years old. She’s a world-leading expert on therapeutic fasting and low carbohydrate diets, and has guided over 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she left the research team to co-found Intensive Dietary Management (IDM) along with Dr. Fung. She had been diagnosed with non-alcoholic fatty liver disease (NALFD) at age 12, polycystic ovarian syndrome (PCOS) at age 14, and type 2 diabetes (DMII) at age 27. She was able to reverse these metabolic conditions and achieve an 86 pound weight loss since incorporating intermittent fasting and time restricted eating protocols in combination with a low carb diet.
Megan is one of the directors of the nonprofit organization Public Health Collaboration Canada (PHC Canada), an international group dedicated to promoting evidence-based nutritional information. She is also on the editorial board of the Journal of Insulin Resistance.
Order Life In The Fasting Lane Here!
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
BiOptimizers Magnesium
Go to bioptimizers.com/fastketo and use coupon code FASTKETO to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever.
-
Try Butcher Box! Bacon for Life is back! Right now, new members can get Bacon for Life when they sign up at www.butcherbox.com/fastketo. That’s a package of free bacon in every box for the life of your subscription when you go it go to www.ButcherBox.com/fastketo.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 223: Effective Strategies For Staying On Track During The Holidays
Hello my friends! This episode is all about my top strategies for having a fun, relaxing, restorative holiday season. How to be prepared to have options for yourself, what recipes and treats I like to make around the holidays, setting boundaries around your lifestyle and diet choices, taking care of yourself first to be a match to the best in yourself and the best in everyone around you, and how practicing non judgement of anyone else’s lifestyle choices ultimately makes for carefree social get togethers!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to our sponsors:
For a limited time, new members can get SIX steaks for FREE when you sign up
for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order!
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 222: Gary Taubes: The Case for Keto
This episode is with Best Selling author Gary Taubes.
The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. This book sets out to revolutionize how we think about eating healthy, and what foods we can and can't eat to prevent and reverse both obesity and diabetes.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Gary Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight, clarifying a century of misunderstanding about the differences between diet, weight control, and health. The Case for Keto gives us a revolutionary manifesto for the 21st-century fight against obesity and diabetes.
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
BiOptimizers Magnesium
Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
-
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.;/
Episode 221: How Insulin "Locks" Fat Inside Fat Cells & Fatty Acid Turnover
Hello my friends! This special holiday episode is about how the hormone Insulin traps fat inside our fat cells, and serves as a primer for Monday's episode with best selling author Gary Taubes! We specifically talk about one research team featured in the book who uncovered a threshold for insulin in the body and how above this threshold, fat is trapped in our fat cells, and below this threshold, our fatty acid turnover or fat burning is high. I hope you enjoy the episode! 💗
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to our sponsors:
For a limited time, new members can get SIX steaks for FREE when you sign up
for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order!
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 220: The End of Carb Confusion: Dr. Eric Westman & Amy Berger
This episode is with Dr. Eric Westman & Amy Berger! It's a great episode talking all about keto, carbs, carnivore, fasting and more with two long term ketogenic experts, including all about their brand new book!
Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal Medicine and founded the Duke Keto Medicine Clinic in 2006 after 8 years of clinical research regarding low carbohydrate ketogenic diets. He is Past-President and Master Fellow of the Obesity Medicine Association and Fellow of The Obesity Society. He is an editor of the textbook: Obesity: Evaluation & Treatment Essentials, and author of the New York Times Bestseller The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity. He is co-founder of Adapt Your Life, an education and product company based on low carbohydrate concepts.
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist who specializes in helping people do “Keto Without the Crazy.”™ She has a master’s degree in human nutrition and writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline, and The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them.
Pre-Order the book: End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
BiOptimizers Magnesium
Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
-
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 219: WHY & HOW I Re-Started Ketogenic Macros on Carnivore
Hello my friends! This episode is about why I decided to go back to ketogenic macros on carnivore and all the mistakes that I made when I was doing Carnivore before with high protein. I learned a lot from my higher protein experiment and since going back to ketogenic macros and trying ketogenic carnivore first the first time, and I’m thrilled with the results! So today we talk all about the benefits I’ve noticed from doing ketogenic macros and being in deeper ketosis! Hope you enjoy the episode! 💗
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to our sponsors:
For a limited time, new members can get SIX steaks for FREE when you sign up
for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order!
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 218: GrassFed Girl Caitlin Weeks: Healing Hashimotos, Fertility & Stubborn Weight
Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using an ancestral template.
She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise. In 2018 she adopted a carnivore diet to help lingering symptoms and since wrote a ebook about how much it helped her. By giving up plant foods she resolved her constipation, lower her thyroid meds and lose 20 stubborn pounds.
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
BiOptimizers Magnesium
Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
-
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 217: Should You Eat Fat to Burn Fat & Get Into Ketosis?
Hello my friends! This episode is about how to get into ketosis, should you eat fat if you have fat to burn, the benefits of training your body to burn fat over being a sugar burner. We also talk about some of the benefits I've experienced from going back on carnivore in terms of my face, and all about getting into the holiday spirit with Christmas decorating!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to our sponsors:
For a limited time, new members can get a FREE Thanksgiving turkey when you sign up
for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order!
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 216: Autophagy from Fasting vs. Exercise with Siim Land
This episode is with Siim Land, the author of Metabolic Autophagy. We discuss autophagy and fasting in depth, how it works, fasting compared with exercise, does fasting slow the metabolic rate, does keto provide autophagy, a daily intermittent fast for autophagy, optimal health, fasting for longer periods of time, drawbacks to too much fasting, and much more!
Siim Land is an author, speaker, and content creator. He talks about optimizing nutrition, health, performance, and well-being with different biohacking techniques.
His latest book Metabolic Autophagy talks about intermittent fasting for longevity and muscle growth.
His latest book Metabolic Autophagy talks about intermittent fasting for longevity and muscle growth.
Metabolic Autophagy book: https://www.amazon.com/Metabolic-Autophagy-Intermittent-Resistance-Longevity-ebook/dp/B07MLJ4T1L
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
BiOptimizers Magnesium
Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
-
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 215: Appetite Control, Weight Loss Stalls, Body Recomposition & Light Therapy
Hi friends! This episode is about appetite control, weight loss stalls, body recomposition & SAD light therapy!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to our sponsors:
For a limited time, new members can get a FREE Thanksgiving turkey when you sign up
for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order!
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 214: Weight Loss & Healing with High Fat Ketogenic Carnivore Diet
This episode is all about the high fat, ketogenic carnivore diet which is carnivore with keto macros, and thereby getting one into ketosis. Similarly to keto, some of the fat sources come from dairy, however the majority are derived from animal sources such as suet and tallow. This diet is similar to the Paleo Ketogenic Diet (PKD) protocol utilized by Paleo Medicina, now re-named to International Center for Medical Nutritional Intervention (ICMNI). This podcast is with Becky Niles, a coach at MeatRx and one of the facilitators of Dr. Shawn Baker's MeatRx Community meetings. Becky does a lot of experimentation and tracking and shares it on her Instagram, along with tools and tips on how to do a high fat carnivore diet with ketogenic macros.
Follow @ketogenicgirl on Instagram for the latest posts and show updates.
Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to our wonderful show sponsors:
BiOptimizers Magnesium
Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
-
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 213: AMA: Special Ask Me Anything Episode! #6 - Part 2
This episode is an Ask Me Anything Episode! This is part TWO of this two part episode, part one was released Monday. Questions on this episode (Parts 1 & 2)
-How much meat do you eat in a day?
-Are they fatty cuts of meat or lean cuts of meat?
-How to get over a weight loss plateau on carnivore?
-How to prevent overeating on weekends?
-Do you miss the taste of vegetables?
-Do you think timing meals around workouts is important for muscle gain? What is the ideal protein intake and timing for optimal muscle growth?
-How you keto around your cycle?
-Is keto safe while pregnant?
-Do you measure ketones? Are you always in nutritional ketosis?
-Does the autoimmune disease Hashimoto's affect women only?
-Thoughts on international nutritional advice?
-Can you detail exactly what is your regime in terms of exercise? Do you do 10,000 steps a day?
-What kind of bike do you use?
-What is your bedtime routine? What time do you go to bed?
-Do you recommend keto with OMAD? Any suggestions to make this work with weight loss?
-Have you adjusted your protein per lbs intake during your reverse diet?
-Thought on autophagy. Best ways to implement?
-Do you follow a specific strength training program?
-Why am I ravenous on carnivore? I eat nose to tail, 1 g of protein per pound of body weight, enough calories...?
-Who has the best info for menopausal women for fat loss?
-What is on your reading list? What books do you recommend for fun and education?
-Do you eat extra fat like butter sticks?
-Do you think they will have Keto Con in 2021?
-Can you talk about addiction to good carnivore foods like HWC, Cheese, Yoghurt?
-How do you handle podcast guests who has an opposite view on a topic?
-Can you talk about the difference between eating and drinking your calories?
-How long have you been doing keto for?
-Are you from Prague?
-Does going in and out of ketosis stress the body?
...and more!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Special thank you to our sponsors:
For a limited time, new members can get a FREE Thanksgiving turkey when you sign up
for ButcherBox by going to https://butcherbox.com/fastketo. That’s https://www.butcherbox.com/fastketo to get a free turkey in your first order!
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 212: AMA: Special Ask Me Anything Episode! #6 - Part 1
This episode is an Ask Me Anything Episode! This is part one of the episode, part two will be released for Thursday's episode. Questions on this episode (Parts 1 & 2)
-How much meat do you eat in a day?
-Are they fatty cuts of meat or lean cuts of meat?
-How to get over a weight loss plateau on carnivore?
-How to prevent overeating on weekends?
-Do you miss the taste of vegetables?
-Do you think timing meals around workouts is important for muscle gain? What is the ideal protein intake and timing for optimal muscle growth?
-How you keto around your cycle?
-Is keto safe while pregnant?
-Do you measure ketones? Are you always in nutritional ketosis?
-Does the autoimmune disease Hashimoto's affect women only?
-Thoughts on international nutritional advice?
-Can you detail exactly what is your regime in terms of exercise? Do you do 10,000 steps a day?
-What kind of bike do you use?
-What is your bedtime routine? What time do you go to bed?
-Do you recommend keto with OMAD? Any suggestions to make this work with weight loss?
-Have you adjusted your protein per lbs intake during your reverse diet?
-Thought on autophagy. Best ways to implement?
-Do you follow a specific strength training program?
-Why am I ravenous on carnivore? I eat nose to tail, 1 g of protein per pound of body weight, enough calories...?
-Who has the best info for menopausal women for fat loss?
-What is on your reading list? What books do you recommend for fun and education?
-Do you eat extra fat like butter sticks?
-Do you think they will have Keto Con in 2021?
-Can you talk about addiction to good carnivore foods like HWC, Cheese, Yoghurt?
-How do you handle podcast guests who has an opposite view on a topic?
-Can you talk about the difference between eating and drinking your calories?
-How long have you been doing keto for?
-Are you from Prague?
-Does going in and out of ketosis stress the body?
...and more!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 211: Body Image, Dysmorphia and Mental Health: "Keto Koala Queen" Megan Shaylor
This episode is a conversation on Body Image, Body Dysmorphia and mental health with my dear friend "Keto Koala Queen" Megan Shaylor!
Megan on Instagram
Megan on Facebook
Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be
Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator
Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 210: Carnivore Steak and Butter Gal: Restored Metabolism & 25 lbs Weight Loss
This episode is with the Steak & Butter Gal, Bella Ma! We talk all abut her journey from being vegan for 6 years to lose weight, to going carnivore, restoring her metabolism and getting 25 lbs effortless weight loss. It's a fun episode and I really enjoyed having Bella on the show!!
Steak and Butter Gal, aka Bella, is a classically trained concert pianist and violinist who is passionate about advocating an animal-based diet for optimal health. Most recently, she graduated from The Juilliard School’s Graduate Program with a Master of Music Degree (MM), specializing in violin and piano performance. Having been active in the educational and competitive spheres of performance since the age of five, she has experienced the correlation between nutrition and cognitive function firsthand. Sustaining a demanding performance schedule requires utmost mental clarity, unwavering focus, steadfast emotional reserve, and resilience to high stress situations. As such, Bella believes that diet plays a pivotal role in fortifying the considerable physiological and psychological faculties necessary for her rigorous lifestyle. Today, she continues to spread the power of music both online and in person through performances and teaching and combines that with the knowledge and advocacy of the Carnivore diet.
Socials:
Facebook:https://fb.me/thesteakandbuttergal
Bella on Instagram
Bella on Youtube!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Massymes Link & code to get 10% off! http://bioptimizers.com/fastketo
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 209: From Side Hustle to 8 Figure Revenue Startup: Entrepreneurship Special
Andy and Katie Mant are the founders of Blublox. This episode is all about how they founded an extremely successful company in the health and wellness space. They created the company from the ground up and we talk about how Andy had the inspiration for the company, how he turned that idea into a reality, started the business and has grown it to an 8 figure company. This episode is for anyone who loves entrepreneurship and
“I remember the day Andy bought his first pair of blue blockers a few years back from a well-known online platform. I thought he was mad wearing orange safety goggles. They were hideous. There was no way I was jumping on the blue-blocker band-wagon whilst they looked like that. I would feel so uncomfortable in public wearing them”
– Katie Mant, Creative Director
"I want to make the science behind light management understandable to all. De-bunking science, offering digestible information that people can utilise and creating meaningful connections with our community will always be my driver." - Andy Mant
Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be
Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator
Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 208: Mrs Nebraska, "Doctor Fit & Fabulous" on Weight Loss, Muscle Gain, Hormones & Keto/Carnivore
Mrs Nebraska 2020, Dr Jaime Seeman is a board certified Obstetrician and Gynecologist practicing in Omaha, Nebraska. Born and raised in the state she played collegiate softball for the Cornhuskers. She has a Bachelor of Science degree in Nutrition, Exercise and Health Sciences. She then went on to graduate medical school and completed her OBGYN residency at The University of Nebraska Medical Center. She currently is in private practice at Mid City OBGYN in Omaha, providing a full range of services in obstetrics, gynecology, robotic surgery and primary care. She is a fellow in Integrative Medicine at The University of Arizona School of Medicine. She is a board certified ketogenic nutrition specialist through The American Nutrition Association. She has a passion for fitness, preventative medicine and ketogenic therapy not only in her medical practice but in her own life. She is married to her husband Ben, a police Sergeant and has three young daughters. Dr Seeman also appeared on NBC Titan games with Dwayne “The Rock” Johnson in the summer of 2020 which you can watch on Netflix!
Facebook: Doctor Fit and Fabulous
Instagram: @doctorfitandfabulous
Twitter: @JaimeSeeman
YouTube Channel: Dr. Fit & Fabulous
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Massymes Link & code to get 10% off! http://bioptimizers.com/fastketo
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 207: My Recovery from Body Dysmorphia
"Body dysmorphic disorder is a mental health disorder in which you can't stop thinking about one or more perceived defects or flaws in your appearance — a flaw that appears minor or can't be seen by others. But you may feel so embarrassed, ashamed and anxious that you may avoid many social situations.
When you have body dysmorphic disorder, you intensely focus on your appearance and body image, repeatedly checking the mirror, grooming or seeking reassurance, sometimes for many hours each day. Your perceived flaw and the repetitive behaviors cause you significant distress, and impact your ability to function in your daily life.
You may seek out numerous cosmetic procedures to try to "fix" your perceived flaw. Afterward, you may feel temporary satisfaction or a reduction in your distress, but often the anxiety returns and you may resume searching for other ways to fix your perceived flaw.
Treatment of body dysmorphic disorder may include cognitive behavioral therapy and medication.
Symptoms
Signs and symptoms of body dysmorphic disorder include:
- Being extremely preoccupied with a perceived flaw in appearance that to others can't be seen or appears minor
- Strong belief that you have a defect in your appearance that makes you ugly or deformed
- Belief that others take special notice of your appearance in a negative way or mock you
- Engaging in behaviors aimed at fixing or hiding the perceived flaw that are difficult to resist or control, such as frequently checking the mirror, grooming or skin picking
- Attempting to hide perceived flaws with styling, makeup or clothes
- Constantly comparing your appearance with others
- Frequently seeking reassurance about your appearance from others
- Having perfectionist tendencies
- Seeking cosmetic procedures with little satisfaction
- Avoiding social situations
Preoccupation with your appearance and excessive thoughts and repetitive behaviors can be unwanted, difficult to control and so time-consuming that they can cause major distress or problems in your social life, work, school or other areas of functioning.
You may excessively focus over one or more parts of your body. The feature that you focus on may change over time. The most common features people tend to fixate about include:
- Face, such as nose, complexion, wrinkles, acne and other blemishes
- Hair, such as appearance, thinning and baldness
- Skin and vein appearance
- Breast size
- Muscle size and tone
- Genitalia
A preoccupation with your body build being too small or not muscular enough (muscle dysmorphia) occurs almost exclusively in males.
Insight about body dysmorphic disorder varies. You may recognize that your beliefs about your perceived flaws may be excessive or not be true, or think that they probably are true, or be absolutely convinced that they're true. The more convinced you are of your beliefs, the more distress and disruption you may experience in your life.
When to see a doctor
Shame and embarrassment about your appearance may keep you from seeking treatment for body dysmorphic disorder. But if you have any signs or symptoms, see your primary care provider or a mental health professional.
Body dysmorphic disorder usually doesn't get better on its own. If left untreated, it may get worse over time, leading to anxiety, extensive medical bills, severe depression, and even suicidal thoughts and behavior."
Source: The Mayo Clinic
Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be
Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator
Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com
-
Try BLUBLOX new HIVE Red Light Therapy device!
Use the code “FASTKETO” to save 15% at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 206: AMA: Special Ask Me Anything Episode! #5
This episode is an Ask Me Anything Episode! Questions on the episode:
-Do you consider adding honey back in for women with thyroid or menstrual problems?
-Ideas for breaking a weight stall. My GKI shows I am in ketosis!
-What are your thoughts on supplements? Should everyone take them? (My TOP 3 supplements)
-How much weight have you gained since starting your reverse diet?
-Constipation on keto
-Your take on conventionally raise beef if grassfed/finished is not available?
-Can you describe your strength training program? High rep low weight or high weight low rep?
-Solution for mild lower leg edema?
-Do you have advice for gaining weight & getting toned without exercise on keto?
-How to get in touch with you for a question?
-Does adding salt and ACV to water stop autophagy during fasting?
-What to do for low testosterone in females?
-I am experiencing hair loss. Should I increase protein or fat?
-End of a 48 hour reset fast and jumping into carnivore. Any tips for a newbie? Cutting to lose fat and build muscle.
-Are your total cholesterol and LDL increasing on the ketogenic diet?
-Will you be moving back to the states anytime soon or planning to continue travelling?
-Carnivore diet and high cholesterol?
-How do I know if I am eating enough fat? Do you add extra fat to your meat?
-Can keto fix a harmed metabolism from a restrictive past? Why or why not?
-What fitness watch or wearable do you prefer to track your movement?
-What do you think of rotating carnivore and keto days?
-What is fast keto? Do you have meal plans?
-Keto rash relief?
-Can gluconeogenesis be stressful or negative to the body?
-Should we force a meal even when not hungry to help overcome undereating?
-Food weight vs calorie/macro intake eating a lot of food in weight do you put on weight?
-How did you decide to live part time in Prague?
-What is pate? How does it taste? What do you eat it with? How do you make pate?
...and much more!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 205: Should You Eat Fat if You Have Fat To Burn & Diet Breaks Study
Hello friends! This episode is all about eating fat if you have body fat to lose, and recent research by Dr. Bill Campbell on diet breaks being more effective for maintaining muscles mass as well as losing more body fat!
Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be
Try the NEW Calorie Calculator HERE: https://www.ketogenicgirl.com/pages/calorie-calculator
Article on the study: https://www.bodybuilding.com/content/is-refeed-the-key-to-successful-dieting.html
Study info:
Check out the Reverse Diet Meal Plans coming here; the new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive lobster tails & fillet mignon with their first box by going to https://www.butcherbox.com
-
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 204: AMA: Special Ask Me Anything Episode! #4
This episode is an Ask Me Anything Episode! Questions on the episode:
-Would you eat a chocolate chip cookie for $500?
-How to make bacon mayonnaise?
-Are you still doing carnivore or did you go back to keto? What did you add back first?
-I am 55 years old and started keto. I am allowing myself 50 grams of carb, 106 grams of protein & 114 grams of fat and I am not losing fast enough. I started July 29 and only down 10 lbs also have type 2.
-Do you eat anything sweet? Coffee or tea?
-How old are you?
-Which red light device did you get (brand)?
-Where do you live?
-Do you have a goal weight in mind?
-Do you exercise every day? Do you mix cardio & resistance? Do you eat a carnivore diet? If yes, why?
-How much egg pudding is a servings or do you eat all of the 6 egg yolk recipe as a meal?
-I have been doing keto since April (with a few hiccups) and have only lost 5 pounds. What do I do?
-Do you ever want children?
-How much meat are you eating daily at the moment?
-How much chicken/pork do you eat? What should you look for when buying these with regards to PUFAs?
...and much more!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 203: Red Light Therapy for Collagen, Fat Loss & Skin!
Hello friends! Red Light & Near Infrared Light Therapy has been scientifically proven in peer reviewed clinical trials to have anti-aging effects on our skin, help with neurological disease, fight depression and anxiety, increase fat loss, speed recovery from exercise, improve your sleep, increase strength and endurance, combat some autoimmune conditions, fight hair loss, and speed healing from injury, all with little to no side effects.
Two specific frequencies of red and Near Infrared light have been shown to be the most powerful and effective, these are at 660nm and 850nm. These two frequencies are delivered to sites of the body that require healing. Infrared and red-light therapy provides power to your cells by creating ATP (Energy).
A light therapy device like Hive delivers red & near infrared wavelengths at 660nm and 850nm directly to your body with non-flickering, low EMF, high power LEDs. These wavelengths of light are “bioactive” in humans. This means these types of light have a positive effect on the function of our mitochondria by providing a boost of energy production and reducing inflammation.
There are over 4000 published medical studies that show the effect of red-light therapy on various conditions.
RED/INFRARED LIGHT MAY AID IN THE MANAGEMENT OF:
• Arthritis/Joint inflammation
• Chronic Muscular pain including Back /Neck /Shoulder /Knee /Elbow
• Tendonitis
• Lymphatic drainage/Oedema
• Peripheral circulation
• Non-healing ulcers/Bruising
• Wound management
• Skin aging and scarring
• Bronchial congestion
• Flu and virus recovery
• Headaches/Migraine
• Concussion
• Insomnia
• Brain fog
• Gut microbiome
• Pre-exercise stimulation
• Post exercise recovery
Below is a list of studies that show the effects of red-light therapy on a range of conditions.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4148276/
LED vs Laser
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3113823/
Depth of penetration on Equine
https://www.ncbi.nlm.nih.gov/pubmed/6727856
Study into race times after Red Light Therapy treatment
https://www.ncbi.nlm.nih.gov/pubmed/2927230
Effect of helium-neon and infrared laser irradiation on wound healing in rabbits
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3799034/
Is light-emitting diode phototherapy (LED-LLLT) really effective?
https://ntrs.nasa.gov/search.jsp?R=20030001599
The Use of NASA Light-Emitting Diode Near-Infrared Technology for Biostimulation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2796659/
Psychological benefits 2 and 4 weeks after a single treatment with near infrared light to the forehead: a pilot study of 10 patients with major depression and anxiety
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5627142/
Multi-Watt Near-Infrared Phototherapy for the Treatment of Comorbid Depression: An Open-Label Single-Arm Study
https://www.ncbi.nlm.nih.gov/pubmed/27857496
Effect of near-infrared light on in vitro cellular ATP production of osteoblasts and fibroblasts and on fracture healing with intramedullary fixation.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751092/
Adjunctive 830 nm light-emitting diode therapy can improve the results following aesthetic procedures
https://www.ncbi.nlm.nih.gov/pubmed/11776448
Effect of NASA light-emitting diode irradiation on wound healing.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651919/
Preconditioning with far-infrared irradiation enhances proliferation, cell survival, and migration of rat bone marrow-derived stem cells via CXCR4-ERK pathways
https://www.nasa.gov/topics/nasalife/features/heals.html
NASA Light Technology Successfully Reduces Cancer Patients Painful Side Effects from Radiation and Chemotherapy
https://www.research.va.gov/currents/spring2015/spring2015-7.cfm
US Department of Veteran Affairs - Research & Development - Can Light Therapy help the brain?
Try BLUBLOX new HIVE device:
Use the code “FASTKETO” to save 15%: https://www.blublox.com/collections/red-light-device/products/hive
Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode!
The new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 202: High Fat Keto Carnivore Diet & Restoring Metabolism with Sarah "Carnivore Yogi"
Hi friends! This episode is featuring my friend, Sarah aka "Carnivore Yogi"! We talk all about how she has been doing a high fat keto version of carnivore to restore her metabolic rate higher and to restore optimal hormone function! We talk all about the weight loss she has had, from eating in a surplus initially to doing a lower calorie intake while still eating around 2,500-2,800 calories a day! It's a really fun episode as we also talk a lot about fasting and how it can be a stressor, how she tests for ovulation each month and much more!
Follow Sarah on instagram: https://www.instagram.com/carnivore.yogi/
Follow Sarah's Youtube channel here: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g
Try the brand new Carnivore Meal Plans! They are Keto Carnivore: https://www.ketogenicgirl.com/
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10
-
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 201: How To Lose Weight & How Fat Helps Your Burn Fat: Stearic Acid
Hello friends! Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here: https://www.youtube.com/watch?v=0jfEE6aXa4U&feature=youtu.be
How To Lose Weight & How Fat Helps Your Burn Fat: Stearic Acid
The new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a special savings on their first box by going to https://www.butcherbox.com
-
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 200: #200: Fix Your Fat Burn with Dr. Cate Shanahan!
To ask a question on a future episode, follow @ketogenicgirl and @fastketopodcast on Instagram for posts, updates, ask me anything questions and more!
Welcome to episode #200 of Fast Keto! Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience, and NY Times bestselling author of The FatBurn Fix, Deep Nutrition and Food Rules, her expertise is fixing the underlying problems that cause metabolic damage and inflammation, leading to autoimmunity, weight gain, diabetes, cancer and accelerated aging processes. Her passion is helping people feel their best.
After getting her BS in biology from Rutgers University, she trained in biochemistry and genetics at Cornell University’s graduate school before attending Robert Wood Johnson Medical School. She practiced in Hawaii for ten years where she studied ethnobotany and her healthiest patient’s culinary habits. She applied her learning and experiences in all these scientific fields to write Deep Nutrition: Why Your Genes Need Traditional Food. Together with Dr. Tim DiFrancesco and NBA legend Gary Vitti, she created the PRO Nutrition program for the LA Lakers and helped forge a partnership between Whole Foods Market and numerous NBA teams. In May of 2018 she begin Director of Metabolic Health for ABC Fine Wine and Spirits, a progressive, family-run company interested in saving money by the betterment of health.
Link to The Fat Burn Fix Book: Click Here
Link to Dr. Cate's episode with Bill Maher: https://drcate.com/dr-cate-on-real-time-with-bill-maher/
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10
-
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 199: Fixing Your Fat Burn! Fat Burning Corrected For Life
Hello friends! This episode is a primer to episode #200 which is a very special episode coming out with Dr. Cate Shanahan on Monday! In preparation for this upcoming episode, I explain Dr. Cate's mind blowing hypothesis on the origins of metabolic syndrome, obesity and insulin resistance. Hint: It is NOT actually sugar and carbs blocking our bodies' ability to burn fat! I walk you through exactly why your body may have lost the ability to burn fat over time, and why it has become a sugar burner, as well as what to do about it to fix it and turn your body back into a fat burning machine! And also why keto is so important and critical in fixing your body's fat burning systems!
The new Carnivore Meal Plans Are Out! https://www.ketogenicgirl.com
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a special savings on their first box by going to https://www.butcherbox.com/fastketo
or enter promo code "FASTKETO" at checkout!
-
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 198: Finding Balance on Keto in Body, Mind & Spirit with Shawn Wells
This is a great episode with Shawn Wells, Registered Dietitian, Sport Nutritionist & Biochemist Shawn Wells, @theingredientologist on instagram or twitter! We discuss Shawn's story in finding keto and how it helped him recover from a "bro-diet" of extreme low fat and low carb, high protein diet. The differences between high carb with high protein and high fat, reverse dieting, boosting caloric intake and energy, loving yourself and how to appreciate yourself, and much more!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 197: Fasting & Muscle Loss Study & Eating More Calories During PMS
This episode is about fasting and muscle loss and a study showing how fat is mobilized during short and long term fasting through the main substrate for gluconeogenesis which is glycerol coming from stored fatty acids rather than muscle. I also discuss another study showing how many calories are burned during PMS or the luteal phase of the menstrual cycle and why it is good to eat more during that time, as fat gain will not occur and we will support the body's hormones.
Study links:
Fasting study: https://www.sciencedirect.com/science/article/pii/S2212877819309342
Luteal Phase study: https://pubmed.ncbi.nlm.nih.gov/17684511/
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
The new Carnivore Meal Plans Are Out!
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a special savings on their first box by going to https://www.butcherbox.com/fastketo
or enter promo code "FASTKETO" at checkout!
-
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 196: AMA: Special Ask Me Anything Episode! #3
This episode is an Ask Me Anything Episode! Some of the questions on the episode:
-weight loss stalled on keto but getting 2 - 2.5 mmol ketones?
-optimal blood glucose & ketones on carnivore?
-should one take collagen if doing carnivore?
-did I ever have acne on my carnivore journey?
-weight loss stalled from birth control?
-thyroid and the best diet and training?
...and much more!
Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 195: How To Lose Weight & Figure Out Your Macros
This episode is about how to lose weight and figure out your macros! Check out last week's solocast for how to choose the optimal amount of protein, and subScribe here to see the videos on it! https://www.youtube.com/watch?v=IwiksL6o77E
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 194: Fat Burning & Building Muscle on Modified Keto with Luis Villasenor
This interview is featuring Luis Villasenor, founder of Keto Gains! We talk all about the philosophy of Keto Gains, which is "Chase Results, Not Ketones". We talk about how to optimize fat loss and body composition through eating a modified keto diet with higher than usual protein on keto, his opinion on fasting, the best tips & exercises with the most impact for beginners, as well a Luis' personal story from being an overweight teen and young adult struggling with anorexia to his diet recovery and attaining incredible an physique and health!
Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members
Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 193: The End of Overeating with the Protein Leverage Hypothesis
This episode is about my personal experience in recovering from processed food addiction and understanding that it was my physiology and not personal failings that caused me to be continuously preoccupied with food. This realization came from Dr. Ted Naiman's work in highlighting the work on the protein leverage hypothesis by Simpson et al - which describes how we will overeat energy in order to meet our essential protein needs.
Once I started prioritizing protein with a modified keto diet it really helped me finally feel satisfied as my essential protein needs were met, which meant the end of overeating but it also meant being able to let go of shame I had about my inability to stop thinking about food all of the time and I thought you might find it insightful or helpful too! Much love to you all and thank you so much for listening! Dr. Ted Naiman has a fantastic book called the PE Diet available, and has been on the podcast as well if you want more content with him! https://pedietbook.com/
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 192: Keto Trends: What is Coming Next, Fasting, Carnivore & Dealing with Trauma with Author Jimmy Moore
This episode was so much fun to record with Jimmy Moore! We had a great conversation on all things KETO, including the next coming trend in the keto space, the best ways to do fasting, the carnivore diet, and SO much more!
Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin’ La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin’ La Vida Low-Carb Show, as well as Keto Talk, The KetoHacking MD Podcast, and The Nutritional Pearls Podcast. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 191: How Much Protein is Optimal?
Click here to watch the video version of this episode: https://www.youtube.com/watch?v=IwiksL6o77E&feature=youtu.be
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 190: How to Re-Introduce Foods with Cristina Curp
Cristina Curp, Former restaurant chef, current Nutritional Therapy Practitioner and cookbook author on the autoimmune protocol (AIP) with a paleo/keto twist, joins us today to explain exactly how do properly do elimination protocols, and how to re-introduce foods - which is the most important part! Cristina's new book Made Whole Made Simple is available here!
Cristina's website: https://thecastawaykitchen.com/about-me/
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors who support this podcast!
BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 189: AMA: Special Ask Me Anything Episode!
This episode is answering ALL of YOUR questions: what is the best for weight loss, keto or carnivore? What does it mean if you are eating to satiety on carnivore but not losing weight? What is my opinion on eating vegetables for micronutrients? What about appetite suppressants? What is my current exercise routine? what I am eating macro wise, calorie wise, and much more!
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 188: How to Do A Reverse Diet or Go "All-In" Like Stephanie Buttermore
This episode is all about how to reset the body's metabolic rate with either a reverse diet or an "All-In" approach recently popularized by Stephanie Buttermore on Youtube. Both methods are great ways to restore your metabolic rate, each with their own pros and cons. Learn how each one is done, and what to anticipate with Vanessa!
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.
I asked them if we could organize a great deal for all my listeners and they over delivered!
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
There’s no tricks, no forced continuity, nothing to cancel.
They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.
MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.
It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.
MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.
Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. You’re going to love their products. Go now!
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Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Episode 187: How to Boost Your Metabolism, Eat More & Get Lean
This episode is all about how to build your metabolism so it is higher and while also gaining lean mass and lowering body fat. We talk all about what the metabolism is, how to boost it, and lower body fat by building more lean mass!
Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
-
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 186: Freedom: Break Any Habit with No Willpower with Dr. Amy Johnson
Amy Johnson, PhD is a psychologist, coach, author, and speaker who shares a groundbreaking new approach that helps people find true, lasting freedom from unwanted habits via insight rather than willpower. She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (2016). In 2017 she opened The Little School of Big Change, an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.
Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. Learn more at www.DrAmyJohnson.com.
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Episode 186: Boosting Metabolic Rate, High Protein Updates & Diet vs Lifestyle Mentality
This episode is all about Boosting Metabolic Rate, High Protein Updates & Diet vs Lifestyle Mentality
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 185: Eat More, Get Lean & Build Muscle with Crystal Sikes
Link to the video version: https://www.youtube.com/watch?v=PZvA6sq9Jdw
Check out Crystal's new website! www.ladysavage.com
Follow Crystal on Instagram @the.lady.savage
Check out the Keto Brick mentioned on the podcast: https://www.ketobrick.com/
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
BiOptimizers Magnesium Breakthrough: www.magbreakthrough.com/fastketo10 or use the code "FASTKETO" to save 10% on your order!
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
Episode 184: Unleash the Power of Magnesium for Optimal Health
BiOptmizers link & code to get 10% off: https://www.magbreakthrough.com/fastketo
Matt Gallant and Wade Lightheart founded BiOptimizers, whose mission is to discover, present, and share supplement products and health strategies backed by cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle. They create products to empower customers to achieve an optimal state of well-being in the body, mind, and soul, holistically defined as BiOptimization. They've served more than 50,000 customers over 15 years of business, helping people find natural solutions for difficult digestive problems.
BiOptimizers have been a featured on the many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many more.
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors BiOptmizers!
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 183: Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton
Is Eating OMAD A Bad Idea? The Surprising Truth About Protein, Glucose, Water Retention & More with Dr. Angela Stanton.
Link to the video version: https://youtu.be/0zVqWX9-RHw
"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.
I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.
My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.
My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."
Main web page: https://stantonmigraineprotocol.com/
Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/
Twitter: @MigraineBook
LinkedIn: https://www.linkedin.com/in/angelaastantonphd/
Email: angela@migraine-book.com
http://www.stantonmigraineprotocol.com/
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
-
As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.
I asked them if we could organize a great deal for all my listeners and they over delivered!
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
There’s no tricks, no forced continuity, nothing to cancel.
They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.
MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.
It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.
MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.
Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. You’re going to love their products. Go now!
-
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 182: Robb Wolf Part 2!
Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.
Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.
Pre-order Sacred Cow: https://www.sacredcow.info/book
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
-
As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.
I asked them if we could organize a great deal for all my listeners and they over delivered!
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
There’s no tricks, no forced continuity, nothing to cancel.
They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.
MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.
It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.
MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.
Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. You’re going to love their products. Go now!
-
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 181: Robb Wolf on Keto, Carnivore, Fasting, Coffee & More!
Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.
Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.
Pre-order Sacred Cow: https://www.sacredcow.info/book
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try Perfect Keto Collagen or Coffee!
Use the code “FASTKETO” to save 20%: www.perfectketo.com/fastketo
-
As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.
I asked them if we could organize a great deal for all my listeners and they over delivered!
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
There’s no tricks, no forced continuity, nothing to cancel.
They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.
MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.
It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.
MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.
Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. You’re going to love their products. Go now!
Episode 180: Ex-Vegan Bodybuilder Jon Venus on Life With Meat
This episode is about ex-vegan bodybuilder Jon Venus and his return to eating animal products.
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
-
As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.
I asked them if we could organize a great deal for all my listeners and they over delivered!
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
There’s no tricks, no forced continuity, nothing to cancel.
They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.
MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.
It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.
MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.
Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. You’re going to love their products. Go now!
-
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Artwork
Episode 179: How to Slay Weight Loss Stalls with Amy Berger
This episode is all about how to break through weight loss stalls with Amy Berger who just wrote a new book called The Stall Slayer! We cover her best tips for weight loss, ketones and why having higher ketones is not always a better thing than lower, the thyroid, what does adrenal fatigue really mean and more!
Amy Berger, MS, CNS, is a U.S. Air Force veteran and Certified Nutrition Specialist (CNS) who specializes in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don’t require starvation, deprivation, or living at the gym. Her motto is “Keto Without the Crazy.”™
Her website and blog are at Tuit Nutrition, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, diabetes, PCOS, thyroid function, Alzheimer’s disease, and more. She has presented internationally on these issues and is the author of The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. She has a master’s degree in Human Nutrition from the University of Bridgeport and contributed to the ketogenic certification curriculum from the American Nutrition Association.
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
-
As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.
I asked them if we could organize a great deal for all my listeners and they over delivered!
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
There’s no tricks, no forced continuity, nothing to cancel.
They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.
MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.
It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.
MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.
Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. You’re going to love their products. Go now!
-
-
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 178: My Higher Protein Experiment: From Weight-loss Journey to Fitness Journey
This episode is all about my recent higher protein and exercise and transitioning from a weight-loss journey to a fitness journey!
Link to the YouTube Full Day of Eating Videos: https://www.youtube.com/c/KetogenicGirlLive
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
This is truly a generous offer!
Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
-
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 177: Controlling Body Composition & Learning to Trust Food Again with Ella Bruce - Part 3
This is a powerful episode and concludes the 3 part series with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition. This is part 3 of the interview!
Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram.
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
-
As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.
I asked them if we could organize a great deal for all my listeners and they over delivered!
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
There’s no tricks, no forced continuity, nothing to cancel.
They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.
MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.
It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.
MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.
Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. You’re going to love their products. Go now!
Episode 176: Advanced Keto Weight Loss with Ella Bruce - Part 2
This episode is Part 2 of the episode with Ella Bruce! Ella is a strength coach, Carnivore bodybuilder and former physique competitor and sport model. She has both researched & experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and body recomposition.
Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram.
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
As you know I’m a MEGA fan of the company BiOptimizers! They are one of the few supplement companies who have the best formulations and use the highest quality ingredients and their products WORK.
I asked them if we could organize a great deal for all my listeners and they over delivered!
Right now you can get a bottle of MassZymes for FREE. All you need to do is pay a small shipping fee and there’s no catch.
There’s no tricks, no forced continuity, nothing to cancel.
They are so confident in their products that they offer a 365 day money back guarantee so I’m positive you’ll be satisfied with the results.
MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.
It contains AstraZyme which is a proprietary all-natural plant-derived compound extracted from Panax ginseng and Astragalus that boosts amino acid absorption by 30-60 percent.
MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids.
So I strongly suggest you head on over to their site to grab your bottle before they either run out or take down this offer.
Go to www.masszymes.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle. Limit one per household.
Offer is valid while supplies last. You’re going to love their products. Go now!
-
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
Episode 175: Ketogenic Athlete & Cyclist Sean Sako on Endurance Sport
Sean SaKO is a unique individual who has based his life around cycling. He is someone who has truly embraced cycling, not just as a sport but a lifestyle.
He is also on the forefront of adopting what he refers to as a truly sustainable energy source for cycling, that being his choice of macro nutrition, which is primarily fat and is known as the KetoGenic diet.
He has proven its profound benefits with ultra endurance events which have involved traveling over 200km and even spending up to 9hrs on the bike without the need for refueling. He well known for being an inspiration and a motivator. A practitioner of minimalism and find peace in solitude.
Instagram @sean_sako
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
This is truly a generous offer!
Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
-
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Artwork
Episode 174: Advanced Keto Weight Loss with Ella Bruce - Part 1
Ella Bruce is a strength coach, Carnivore body builder and former physique Competitor and sport model. She has experimented with high protein diets, carnivore and has great insight into nutritional biochemistry and research. This is part 1 of the interview!
Ella is @ketoalpha on Twitter and @2Min_Keto on @instagram.
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
-
To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
This is truly a generous offer!
Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 173: Bingeing, Bulimia, Body Dysmorphia as A Bodybuilding Competitor
Jonathan Shane. "I am a fulltime ketogenic nutrition coach and business owner currently getting an education in nutritional therapy. I am also a strict ketogenic athlete that has had a focus on bodybuilding as well as marathon training while adhering to a strict ketogenic diet. I have suffered from body dysmorphia and bulimia for over ten years and have been in recovery from both for the past two years with the help of the ketogenic diet. I make it my life's work to bring awareness of these issues to light and help people overcome them."
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
This is truly a generous offer!
Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
-
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 172: High Fat Carnivore for Hormone Balance & Healing with Sarah Kleiner the Carnivore Yogi
Sarah Kleiner (@carnivore.yogi on Instagram) has lost 100 lbs three times in her life and has been finding balance and healing through a high fat carnivore diet. She also has a non verbal autistic daughter who has been doing a ketogenic diet and experiencing remarkable results!
She is a yoga instructor & meditation support group leader for parents with children with autism. Sarah is also an ex-vegan healing from PCOS, adrenal fatigue, depression, IBS, and eczema. She’s lost 100 pounds three separate times in her life! Sarah shares amazing honest, practical, and helpful content on her instagram page and YouTube channel.
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
-
To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
This is truly a generous offer!
Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 171: Maximize Fat Loss & Muscle Gains: Meal Frequency & Iron Intake
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
This is truly a generous offer!
Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
-
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 170: Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State
Vanessa Spina Live at KetoCon! Ketogenesis: Our Most Natural State
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 169: Dietary Protein in Weight Loss: Advantage Protein with Dr. Stuart Phillips
Stuart Phillips obtained a Ph.D. from the University of Waterloo in Human Physiology in 1995. He joined McMaster University in 1999 and is currently a full Professor in the Department of Kinesiology and School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster Centre for Nutrition, Exercise, and Health Research and the Physical Activity Centre of Excellence.
Dr. Phillips has authored more than 200 original research papers and 75 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Try BLUBLOX Blue Light Blocking Glasses!
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
-
To help out, BiOptimizers is giving away a free bottle of their patented proteolytic probiotic P3-OM until the end of this month.
This is truly a generous offer!
Go to www.p3om.com/fastketofree . You will automatically get access to your unique coupon code to claim your free bottle.
This is limited to one per household and this offer is only available at www.p3om.com/fastketofree
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 168: Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms
Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms! This is one of my favorite episodes of Fast Keto! Andy Mant is an exceptionally fascinating guest and we talk about how blocking blue light helps to lower cortisol, the effect of light on skin and scar tissue, melatonin as a hormone and red light therapy. This is a must listen episode!
Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy gained a lot of weight and become chronically fatigued and lacked energy. Dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
Light and fat cells
https://www.nature.com/articles/s41598-017-16689-4
400-550 nm the light needed to be blocked 100% after sunset
https://www.jneurosci.org/content/21/16/6405
Blue light and insulin resistance
https://www.sciencedaily.com/releases/2018/06/180604172736.htm
Blue light and leptin/ghrelin
https://www.hindawi.com/journals/ije/2012/530726/
Sleep deprivation and Leptin
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871543/
Sun Exposure and T2-D
https://www.ncbi.nlm.nih.gov/pubmed/20619913
Blue light and skin
How to turn your iPhone red
Light and health group link
https://www.facebook.com/groups/135133877132861/?ref=group_header
Study on increasing REM sleep with black out sleep mask (also shows cortisol and melatonin differences between control and study groups)https://www.sleepfoundation.org/articles/earplugs-and-eye-masks-help-promote-sleep
Study on blue light increasing cortisol
https://www.ncbi.nlm.nih.gov/pubmed/11231993
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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Episode 167: Biohacking Raw Vegan to Carnivore with @Biohacking.Chick Sylwia Tabor
Episode 166: Keto & Carnivore with The Nourished Caveman: Vivica Menegaz
Vivica Menegaz is a certified whole-food nutritionist, blogger, published author and one of the leading voices advocating for a food-based approach to healing. Vivica was the first one to use the now popular expression “Keto Paleo” to describe her lifestyle and way of eating. She has made it her mission to help others reclaim their health and quality of life.
Vivica is also the author of 3 cookbooks: “The Ultimate Paleo Cookbook” 2015, together with 9 other bloggers, and “the big book of Fat Bombs” in 2016. Her latest book is:
The Keto Paleo Kitchen: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes
Get Your FREE ebook on Keto Reset by Vanessa Spina, SNS https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 165: Accelerate Fat Loss Now! My Top 4 Tips
Accelerate Fat Loss Now! My Top 4 Tips with Vanessa Spina, SNS.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 164: Keto Boosts Metabolic Rate with Dr. Ben Bikman!
kApex® Link & code to get 10% off link & code to get 10% off! http://www.kenergize.com/fastketo10
Dr. Benjamin Bikman, an expert in metabolic disorder research has so much insight to share on protein, insulin and glucagon on a low carb diet and how different it is on our physiology then when consuming protein on a Standard American Diet (SAD) or high carb diets. We explore optimal fat burning, prioritizing protein intake as well as how keto lowers insulin so that the metabolism can be boosted, if gluconeogenesis is demand or supply driven, as well as the actual caloric value of ketones!
This is a power packed episode and one of my absolute favorites!
Pre-order Dr. Ben Bikman’s new book:Why We Get Sick
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
BiOptmizers kApex®
- kApex® UPGRADES your ability to make energy... burn fat... and feel your best on Keto
- Improves digestion of fats, fat utilization and fat mobilization
- Breaks down the protein you’re eating into absorbable amino acids. 66% more Absorption of aminos with the help of Astrazyme®
- kApex® Gives You Focused Energy And Drive For 6-10 Hours
- The most powerful way to upgrade your keto digestion, energy, and fat loss
Link & code to get 10% off link & code to get 10% off!
http://www.kenergize.com/fastketo10
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 163: How to Optimize Digestion & Health with Digestive Enzymes: Matt Gallant & Wade Lightheart of BiOptimizers
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo
Matt Gallant and Wade Lightheart founded BiOptimizers, whose mission is to discover, present, and share supplement products and health strategies backed by
cutting-edge research that leads to a happier, healthier, and more fulfilling lifestyle. They create products to empower customers to achieve an optimal state of well-being in the body,
mind, and soul, holistically defined as BiOptimization. They've served more than 50,000 customers over 15 years of business, helping people find natural solutions for difficult digestive problems.
BiOptimizers have been a featured on the many of the biggest podcasts in the industry including Bulletproof by Dave Asprey, Ben Greenfield show, Barbell Shrugged and many more.
LEARN MORE AT:
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo
Special thank you to Fast Keto sponsors BiOptmizers!
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 162: Eat More Protein To Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio
Eat More Protein & Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio.
Jose Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center. He is an Associate Professor and the Program Director of Exercise and Sport Science at NSU Florida (www.nova.edu). He is the co-founder and CEO of the ISSN.
Studies mentioned:
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Link to the ISSN event: https://www.sportsnutritionsociety.org/ConferencesDetails.php?IDconf=100
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.comPrior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 161: Instant Keto Recipes with Cookbook Author Urvashi Pitre
Dr. Urvashi Pitre, is a keto cookbook author and the recipe creator for Twosleevers.com. "After losing 80 lbs by following a restricted calorie, low carb, keto diet, I use this blog to share easy and delicious recipes from around the world with foodies who enjoy good food but don't always have the time to cook elaborate meals. I use my Instant Pot and Air Fryer a lot, and I enjoy a variety of cuisines, so you'll see lots of recipes from India, Mexico, Thailand, Korea, etc. in the blog. I hope you enjoy the recipes, and I'd love to hear from you as you try one."
Two Sleever's website: https://twosleevers.com/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 160: World Protein Expert Dr. Don Layman
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications.
He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman currently serves as Associate Editor of the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism, and Nutrition Research and Practice. Dr. Layman has an extensive consulting background including work with NASA, the Shriners Children’s Hospital, the US Air Force plus numerous food companies and organizations including Kraft Foods, Nestlé, Agropur and the National Dairy Council. Dr. Layman earned his doctorate in human nutrition and biochemistry at the University of Minnesota.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.comFBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 159: Lunch Date with 10 Year Carnivore Kelly Hogan
Lunch Date with 10 Year Carnivore Kelly Hogan!
Video link: https://www.youtube.com/watch?v=LwTu67f-FMI&t=539s
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 158: Protein and Fat Ratios for Fat Loss with Craig Emmerich
This episode is all about the great debate on protein and fat ratios for fat loss and healing on keto and carnivore with Craig Emmerich!
Craig Emmerich graduated in Electrical Engineering and has spent the last 15 plus years researching nutrition and working with thousands of clients alongside his wife Maria Emmerich. He is an international best selling author of the "Keto: The Complete Guide" and "The Carnivore Cookbook". He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy.
Order The Carnivore Cookbook HERE: https://amzn.to/34jXCuH
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 157: Body Recomposition on Keto & Carnivore
This episode is all about body composition and re-composition from high fat (40% in my case) to 21% fat in the fitness category with keto initially to restore insulin and hormonal balance, then a meat based keto carnivore approach! I also take your questions live and answer them!
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 156: Ask Me Anything: Maria Emmerich on Carnivore & Keto
This is one of my favorite episodes of Fast Keto with Maria Emmerich! It is an Ask Me Anything episode with all of YOUR questions! We cover many topics on this episode including:
-A day of Carnivore eating for Maria
-Does Maria eat all of the amazing food creations that she posts about?
-Intermittent Fasting vs Extended Fasting
-Sugar and food addiction
-Regular elimination & digestion on Keto & Carnivore
-Electrolyte supplementation
-Coffee and androgens, blood sugar effects and cortisol
-Maria and Craig's new Carnivore Cookbook
..and more!!
Order The Carnivore Cookbook HERE: https://amzn.to/34jXCuH
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 156: Dr. Gary Fettke: A Brave New Corona Virus World
This episode is with Dr. Gary Fettke, world renouned surgeon in Tasmania. We discuss this thoughts on the origins of this virus, his advice to patients to stay healthy and well and a range of other topics including how our nutritional guidelines were created, and why cereals and juice are the worst things a person can eat for breakfast, among many other topics!
'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate LCHF – Lower Carbohydrate and Healthy Fat.
"The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every blood vessel wall and in every tissue in every organ of the body. The addition of refined carbohydrates including bread, white rice and pasta only aggravates the damage process.
Fructose (50% of Sugar), Polyunsaturated Oils and Refined Carbohydrates look to be the major contributors to most of our modern conditions including obesity, diabetes, heart disease, dementia, cancer and a raft of other conditions.
This is the problem for us all and our children – right now! Take back control by choosing LCHF – Lower Carbohydrate and Healthy Fat living." http://www.nofructose.com/
Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering the diet.
In recent years Gary has focussed on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.
He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. There ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.
https://twitter.com/FructoseNo
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 155: Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton
This video is about Keto & Carnivore: Electrolytes, Water Retention & More with Dr. Angela Stanton.
Link to the video version: https://www.youtube.com/watch?v=eZHNRlS6qj4&lc=z23yjhihovvpwv5bi04t1aokgtrjnkphix5pmdtudwakrk0h00410
"I am a migraine expert by default because I have been a migraine sufferer since my childhood. My doctorate is in a field of neuroscience that incorporates several specialties with the focus on neurotransmitters associated with decision-making. Economic games and heavy mathematics are used in this field of research. My official degree is doctorate in Economics with dissertation in neuroscience. This field is referred to as Neuroeconomics.
I now study how the brain and nutrition interrelate. I specifically focus on migraine as a channelopathy, where electrolyte imbalance induced by glucose sensitivity and carbs intolerance is causing havoc.
My latest book “Fighting the Migraine Epidemic: A Complete Guide. How to Treat & Prevent Migraines Without Medicines” is available in paperback and e-book all over the world (https://www.amazon.com/Fighting-Migraine-Epidemic-Migraines-Medicines-ebook/dp/B076BZG2V3). I am currently working on a ketosis book (the various ways of eating, such as carnivore, ketogenic, and even the low carbs high fat, that can get a person into ketosis) that is custom tailored to migraineurs, because their reaction to nutrition is so different from others and because they need so different electrolytes.
My focus is on the importance of electrolytes and nutrition for migraine-free (and medicine free) life."
Main web page: https://stantonmigraineprotocol.com/
Main Facebook group: https://www.facebook.com/groups/MigraineSufferers/
Twitter: @MigraineBook
LinkedIn: https://www.linkedin.com/in/angelaastantonphd/
Email: angela@migraine-book.com
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 154: BONUS EPISODE: Feeling Anxious? Do This For Anxiety Relief
This podcast is tools to overcome anxiety if you feel anxious and need relief!
FULL VIDEO VERSION: https://youtu.be/X7YowWhOZDM
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 153: Immunity Boosting Superfoods!
This podcast is about the top 4 immunity boosting foods- well, 3 foods and one supplement that are SCIENCE backed and proven to boost immunity!
FULL VIDEO VERSION: https://www.youtube.com/watch?v=XcPbMJ_fJbk
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 152: Life In The Fasting Lane with Eve Mayer
This episode is all about fasting and keto for weight loss approached with the real & practical approach that Eve Mayer brings to this powerful health strategy! Eve is a speaker, writer, and consultant recognized by Forbes and CNN with over 20 years of experience. She is the author of the new book Life In The Fasting Lane with Dr. Jason Fung and Megan Ramos!
Recognized by Forbes as one of the most Influential Women in Social Media, by CNN as one of the 8 Women to follow on Twitter, and Social Media Marketing Magazine named Eve the #1 CMO on Twitter.
Link to the book:https://www.amazon.com/Life-Fasting-Lane-Intermittent-Lifestyle_and/dp/0062969447
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 151: My Body Composition Scan Results 2 Year Meat Based Keto & Carnivore
My body composition results since going meat based keto and carnivore 2 years ago! Pretty cool and surprising results in how body composition can change significantly more than what the number on the scale shows!
FULL VIDEO VERSION: https://www.youtube.com/watch?v=8pW1TnmMOZU
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 150: Dr. Robert Cywes: The Carb Addiction Doctor
Dr. Robert Cywes is an expert at weight-loss surgery. But if it were up to him, he might not do any of them. His first step is always to help his patients break their addiction to carbohydrates. He still uses surgery in the right situation, but he is the first to admit that surgery without addressing the underlying carbohydrate problem is destined to fail.
His focus on emotional attachment, finding an alternative to meet our emotional needs, and whole lifestyle intervention is a refreshing break from the “just have this surgery and everything gets better” approach. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
BiOptmizers link & code to get 10% off: http//www.kenergize.com/fastketo
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 149: Losing 120+ Lbs on Keto & Carnivore with Laura Spath
Laura Spath is a 34 year old working Mom. She lost 120 pounds in 10 months on a Carnivore diet (the first couple months were keto) and has been maintaining that weight loss for the last 6 months. Her husband is also carnivore and our kids (5 and 3) eat a clean, whole foods diet. They focus on feeding them high protein meals and keeping grains, sugars, and seed oils out of their diet. Follow Laura's journey on instagram here: https://www.instagram.com/lauraespath
Link to Laura's awesome Youtube channel: https://www.youtube.com/channel/UCBT6FNxVkQFgudbJXomqveA
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 148: Weight Loss Stalls on Carnivore with Dr. Paul Mason
This episode is about weight loss stalls and the connection to iron levels, iron deficiency and inflammation as well as many other fascinating topics with the well researched, Dr. Paul Mason!
FULL VIDEO: https://www.youtube.com/watch?v=Etg1aO-J0b8&t=1392s
Dr Paul Mason, is metabolic specialist, and also a proponent of a protein dominant diet for living with optimal health. He obtained his medical degree with honours from the University of Sydney, and also holds degrees in Physiotherapy and Occupational Health. Dr Mason has experience in treating both members of the general public, and elite athletes across a number of sports.
Dr. Paul Mason is extremely well researched. We discussed iron levels and fat loss, iron levels and bingeing, inflammation and weight loss stalls, weight loss stalls on carnivore, sodium levels and sodium intake, and much more!!
@DrPaulMason
Study links:
Treatment of Iron Deficiency Anemia Induces Weight Loss and Improves Metabolic Parameters
A delicate balance: iron metabolism and diseases of the brain:
https://www.frontiersin.org/articles/10.3389/fnagi.2013.00034/full
Iron deficiency and neurotransmitter synthesis and function
http://agris.fao.org/agris-search/search.do?recordID=US201301364691
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 147: Abstainers VS Moderators with NY Times Best Selling Author Gretchen Rubin
Ever wondered about your personality type and how to make following a healthy lifestyle easier for you to achieve? NY Times Best Selling author Gretchen Rubin is joining us today on Fast Keto to talk all about her book about the Four Tendencies: Upholder, Obliger, Questioner and Rebel. Which one are you, and how can you make the most of your personal tendencies to get to your health goals faster? Gretchen has all of the answers for you. Plus, she has been following a low carb diet herself for several years, so Gretchen and Vanessa get to geek out a bit about their love of Low Carb and how to make it work with a busy travel schedule!
Gretchen's website & books: https://gretchenrubin.com/
Gretchen's Four Tendencies quiz: https://quiz.gretchenrubin.com/
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a special savings on their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 146: Belinda Fettke: What is Behind The Plant Based Nutritional Agenda?
Belinda Fettke is a disruptor and outspoken activist exposing the truth behind how her husband Dr Gary Fettke was targeted and through a deep investigation she uncovered shocking information about the vested interests behind creating Nutrition recommendations. Hint: it’s not science but comes from ideological roots that have led us to our current nutritional guidelines and the push for plant based diets. Through questioning dietary 'guidelines' she has uncovered how they are shaped by vested interests and ideology.
Twitter: https://twitter.com/BelindaFettke
Website: https://www.isupportgary.com/
Facebook: https://www.facebook.com/belindanofructose/
Instagram: https://www.instagram.com/isupportgary/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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CreatedMonday, Feb 24, 2020 2:51 PM
Last UpdatedTuesday, Feb 25, 2020 2:57 PM
Episode 145: Long Term Carnivore & Zero Carber Linda Salant
Linda Salant is a long-term carnivore who has been a follower of the zero-carb carnivore diet since April 2015. Linda has been quietly and steadily continuing her path of maintaining and improving her health. She hopes that sharing her experience and knowledge will help to dispel current myths and trends that persist around the nutrition, sustainability, and ethics of eating a meat-based diet.
Linda graduated from Cornell University in 1997, earning a Bachelor of Science degree from the School of Human Ecology. She has used the carnivore diet to reverse her amenorrhea and PCOS, alleviate anxiety, and eliminate daily migraines. She has seen continued suppression of edema from CVI (chronic venous insufficiency) and has found the elimination of near-constant pain from interstitial cystitis to be life-changing. More recently, she has seen how the combination of fasting and the carnivore diet has been effective in relieving the pain, bruising, and additional symptoms associated with the lipedema she has been dealing with since her 20s.
Linda is a wife, mother of two, a competitive ballroom dancer and a Certified Carnivore Coach through MeatRx. She is also a regenerating member of the Savory Institute and feels passionately about how ruminant animals and regenerative ranching are a net positive for both our health and for the health of our planet.
You can find Linda on Instagram @thecarnitarian and on Meatrx.com.
https://www.instagram.com/thecarnitarian/
https://meatrx.com/product/linda-s/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 144: Dr. Joan Ifland: Freedom From Addiction & Processed Food
Since 1996, Dr. Joan Ifland has helped people recover from diet-related disease by focusing on addiction to processed foods. Dr. Ifland teaches health practitioners how to use food addiction recovery to put diet-related diseases into remission.
Lead editor/author of the textbook, Processed Food Addiction,
selected by the Oprah Winfrey Network as food addiction specialist, Fellow of the American College of Nutrition, and
innovator in food addiction recovery programs. Dr. Ifland's approach to recovery from stubborn diet-related diseases is clear: address food addiction as the driver of over-consumption of harmful processed foods
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 143: Beating Sugar Addiction with Dr Jen Unwin & Bitten Jonsson
Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS
Consultant Clinical Health Psychologist.
Past Chair, UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology.
Dr Jen Unwin has spent her professional life interested in the role of hope in chronic disease and how it can be used to bring about behaviour change and improve quality of life. Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For six years they have been running group sessions in primary care to achieve just that, so far for 71 patients, saving considerable amounts on de-prescribed drugs. This combination has also worked on-line, 450,000 people have done the low carb program they helped Diabetes.co.uk design. Both doctors were featured in a BBC TV documentary ‘The truth about carbs’ that was seen by 3.7 million viewers.
Bitten Jonsson, Reg. Nurse since 1973, Addiction Specialist, SUGAR/ADDIS-Certified, is a forerunner in this field in Sweden and international lecturer and been on TV and Radio in Sweden, Norway and Finland numerous times. Bitten is trained in USA and has developed a special treatment method, involving Integrated Functional Medicine and Orthomolecular Medicine together with American Addiction Medicine, support group development and Traditional Medicine. Bitten Jonsson has written 3 books about sugaraddiction. “Sockerbomben I din hjärna ” (The Sugarbomb in your brain ) her first book, was published 2004 and revised 2010 and 2016 .The Sugar Free Cookbook, published 2006, and updated 2018. The book’s are very well received and one version is published in Norway, Denmark, Finland and Germany. She has also further developed SUGAR Ò ,the evaluation instrument for sugar/food addiction. Bitten Jonsson was a member of naatp. National Association of Addiction Treatment Providers in USA, NAADAC , USA, www.naadac.org for many years and is now on Board of Directors for FAI, USA Food Addiction Institute , www.foodaddictioninstitute.org since 2010. She is since 2012 certifing and training the next generation.
www.bittensaddiction.com
Link to the 4 Day Intensive: https://www.bittensaddiction.com/en/wp-content/uploads/2019/11/4dayintensive.jpg
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 142: Food Junkies: Food Addiction Recovery with Dr. Vera Tarman
Dr. Vera Tarman, a medical addictions physician in Toronto, works with people who want to break their dependence on unhealthy foods. Over the last 20 years, she has been the medical director at a clinic that has served more than 10,000 patients, including 1,000 with food addictions. She is the author of Food Junkies – Recovery from Food Addictions (Second Edition). Her audiences have included more than 50,000 health care experts, medical professionals and people who learn how to break their food addiction through community and peer support.
As a recovering food addict, she has maintained a 100-pound weight loss for more than 12 years and has been “clean” from sugar and flour for eight years.
Link to Food Junkies book: https://amzn.to/2SeZyAw
https://www.addictionsunplugged.com/blog/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 141: Carnivore Lifestyle with Dr. Kevin Stock
Dr. Kevin Stock, a strict carnivore, has been passionate about health and fitness for two decades. He was the founder, CEO of Muscle Science, a national level physique competitor, and self-experimental researcher and scientist. He began his professional career as a Dental Sleep Medicine dentist where he treated Obstructive Sleep Apnea (OSA) in his private practice. From there he invented the NED Device, an intranasal device designed to treat snoring and OSA. He is the author of the novella “Yourdrum” and soon to be released “Meat Health: The Carnivore Diet – The Hunt to Become Superhuman.”
Currently, Dr. Stock is the founder and CEO at Scriptis, Meat Health, and NED. He is an active writer, reader, and researcher on topics from health and fitness to bitcoin and blockchain to science and philosophy. He shares his findings on his blog, “Notes to Self,” in his “Saturday 7″ newsletter, and on Kevin Stock Radio.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 140: Ending Addiction: How to Quit Sugar, Carbs, and Other Behaviors
Prior to using any new supplements always consult your doctor regarding due to potential drug on drug interactions and other potential side effects. This is not medical advice or a personal recommendation.
Shawn Wells joins us again! Follow him at @zonehalo
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 139: Keto & Carnivore Live Q&A: Glutathione, Cholesterol, Hormones & Antioxidants
This episode is from a Live video I did all about antioxidants, glutathione, hormones and cholesterol!
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 138: Losing 120 lbs & Beyond Simply Keto with Suzanne Ryan
This episode is featuring Suzanne Ryan, author of Simply Keto and her brand new book Beyond Simply Keto! Suzanne lost 120 lbs on keto and we talk in depth about the mindset aspects of successful weight loss and maintenance for the long term. A very special episode!
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Blublox: Get 15% OFF site wide with the code “FASTKETO” at checkout! Visit Www.blublox.com
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 137: Weight Loss Stalls & Hacking Cortisol with Light
Andy Mant is the founder and CEO of BLUblox, a company specializing in evidence based advanced light filtering eyewear. Andy started BLUblox after becoming dissatisfied with the quality and standards of blue light blocking glasses available and so set about to design lenses that match the evidence is the academic literature. Andy was born in the UK and moved to Australia in 2011. After moving and about 2 years after arriving Andy’s gained a lot of weight and become chronically fatigued and lacked energy. Dietary approaches only worked to a certain degree and after stumbling across light and health Andy forged a passion and niche understanding of all things light related to health. Today Andy is a leading figure in managing light to improve health and wellbeing.
Use the code “FASTKETO” to save 15% on all glasses at https://www.blublox.com/
400-550nm the light needed to be blocked 100% after sunset
https://www.jneurosci.org/content/21/16/6405
Breast milk study – Chrononutrition for Babies
Blue light and leptin/ghrelin
https://www.hindawi.com/journals/ije/2012/530726/
Sleep deprivation and Leptin
Blue light and insulin resistance
https://www.sciencedaily.com/releases/2018/06/180604172736.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4871543/
Sun Exposure and T2-D
https://www.ncbi.nlm.nih.gov/pubmed/20619913
Blue light and skin
Light and fat cells
https://www.nature.com/articles/s41598-017-16689-4
How to turn your iPhone red
Light and health group link
https://www.facebook.com/groups/135133877132861/?ref=group_header
Study on increasing REM sleep with black out sleep mask (also shows cortisol and melatonin differences between control and study groups)https://www.sleepfoundation.org/articles/earplugs-and-eye-masks-help-promote-sleep
Study on blue light increasing cortisol
https://www.ncbi.nlm.nih.gov/pubmed/11231993
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. New members will receive a wings for life plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 136: Carnivore Q&A Episode with Caitlin Weeks
This episode is featuring a full Carnivore Q&A for World Carnivore Month with Caitlin Weeks, @grassfedgirl! It is full of great tips on the best ways to start carnivore and answers tons of questions about how to succeed at it.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 135: Fasting Q&A With Dr. Cecily Anne
Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area. She became interested in obesity medicine after her struggles with weight loss. https://thefastingdoctor.com/about-me/
https://www.instagram.com/thefastingdoctor
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 134: Fasting for Weight Loss & Hormone Balance with Megan Ramos
This episode is about Fasting & Meal Frequency Strategies with Megan Ramos! Megan is a Canadian clinical researcher and expert on therapeutic fasting and low carbohydrate diets, having guided more than 10,000 people worldwide. Passionate about overcoming her own health hurdles through diet and lifestyle modifications, she co-founded the Intensive Dietary Management (www.IDM.health) and The Fasting Method. Link to https://thefastingmethod.com/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Butcher Box. New members will receive the Keto Bundle by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 133: Parkinson's Symptoms Improved With a Meat-Based Keto Diet: Asher's Story
Asher Adelman (@primalwellness) shared his father's remarkable improvements in Parkinson's symptoms from adopting a meat-based keto diet.
Asher is CEO at LIFE Health and Wellness Center, a mental health clinic with locations in Las Vegas and Henderson, Nevada.
"This is my 82-year-old father. Unfortunately, he has late-stage Parkinson's disease. For the past couple of years, he has deteriorated, both physically and mentally, at a steady and increasingly rapid rate. During the past few months, he had become almost completely disabled. He was unable to stand without falling, he couldn't get up out of a chair or couch, and he certainly wasn't able to walk (even with a walker). His cognition had also significantly declined. He had lost his personality, his sense of humor, and the ability to participate in a simple conversation. He had also forgotten how to do such things as to turn on and use the computer and TV.
My father's neurologists and doctors had informed us when he was first diagnosed with Parkinson's that he, like all Parkinson's patients, would experience a steady decline in functioning and that there was nothing, medication or otherwise, that could stop or reverse the decline. The only hope was that the decline might be slowed somewhat by the medication that was prescribed to him. Not surprisingly, none of his doctors had suggested that diet might impact his symptoms, either positively or negatively.
Although I have been on a carnivore diet for almost a year and have experienced many physical and mental health benefits from this way of eating, I believed all of the medical experts that nothing, including diet, could help my father's condition, so I hadn't tried to convince him to change his diet (which has always been rich in carbs and sugar). I figured that he's suffering enough, at least he should be able to enjoy his donuts and ice cream.
But about two months ago, I could no longer keep my mouth shut and told my parents my belief that my father's low-cholesterol, low-fat diet (which had been prescribed to him by his doctor 30 years ago) was responsible for his brain becoming malnourished and inflamed and that this had caused or contributed to him developing Parkinson's disease. I suggested that my father eat mostly fatty beef, eggs, liver, and butter, and that he cut down on the amount of grains, sugar, and seed oils that he consumes."
VIDEO LINK:
https://www.instagram.com/p/B5VYFsWA5hR/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 132: The Rundown on Oxalate Detoxification with Sally K. Norton
Do you have aches, pains, gout, kidney stones or other symptoms that are getting worse instead of better? Are you eating and living well but confused because you still feel lousy?You might have something you’ve never heard of – oxalate poisoning.
Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School.
Sally & I discuss:
-Her background and health journey
-How she found out about oxalates
-What oxalates are, why they’re harmful, and how they affect our bodies
-Sources of oxalates in foods
-My personal oxalate detox experience
-How to detox from oxalates
And much more!
Highest Oxalate Foods: Spinach, Potatoes, Soy & Great Northern Beans, Almond Milk, Nuts, Carrots, Celery, Beets, Chocolate & Black Tea.
Easy substitutes:
| Spinach Salad |
Romaine or Boston Lettuce
Watercress, Arugula |
| Potatoes | Mashed cauliflower
Turnips Winter squash |
| Soy and Great Northern Beans | Coconut
Black-eyed peas |
| Almond milk | Coconut milk; Dairy Milk |
| Nuts | Raw pumpkin seeds, sprouted
Flax Seed Crackers |
| Carrots, Celery, Beets | Cucumber (use in place of celery)
Radishes Winter squash |
| Chocolate | Vanilla ice cream made with cream or coconut milk
white chocolate |
Recommended vegetables: Winter squash, Green peas, Bok choy, Mustard greens
Recommended fruits: Blueberries, Lemons, Limes
Link to Sally's website: https://sallyknorton.com/relief/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
FBOMB Bone Broth: Get 25% OFF with the code FASTKETO
Vital Farms Ghee: Enter to win a year supply of Vital Farms Pasture-Raised Ghee! https://vitalfarms.com/ghee/
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 131: From Vegans to Meat Based Keto & Carnivore with Ali Miller, RD
This episode is featuring Ali Miller, RD! Vanessa and Ali discuss their journeys from being vegetarian to to being meat based on a keto diet and even carnivore for Vanessa. Other topics include:
-Coffee and real food detoxes
-Caffeine, anxiety and sleep quality
-Going from raw vegan to meat based carnivore
-What re-introducing red meat into the diet was like
-Optimal Iron levels, ferritin and the connection with thyroid function & hashimotos
-CBD oil for therapeutic effects, moderating anxiety and finding the adrenaline "sweet spot"
-Holiday tips!
Ali Miller is a registered dietitian (RD), certified diabetes educator (CDE), certified weight management specialist, and therapeutic lifestyle healthcare practitioner. Ali developed her Food-As-Medicine approach to disease management through her background in natural food preparation and degree in Nutritional Sciences from Bastyr University, a renowned leader in naturopathic and functional medicine. The diverse medical rotations available in the Houston Medical Center drew Ali to Texas, where she implemented clinical treatment plans provided in some of the top hospitals in the country. Ali has combined the strengths of both naturopathic and allopathic fields, practicing functional medicine that is guided by nature, yet grounded in clinical scientific discovery.
Link to Ali's website: https://www.alimillerrd.com/
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 130: Restoring Hormone Balance for Weight Loss & Health with Dr. Adam Nally
On this episode we cover:
-Restoring insulin sensitivity
-How to optimize thyroid function
-All the hormones that relate to weight loss and health and keto
-How to do keto properly for fat loss & weight loss
For more than 18 years, Adam Nally, DO has provided full-spectrum family medicine and obesity medicine care to his patients. In his role at Nally Family Practice in Surprise, Arizona, Dr. Nally works with patients of all ages, from newborn to geriatric ages.
In addition to weight loss and family medicine, Dr. Nally offers diabetes care, high cholesterol management, and much more. Dr. Nally’s approach is a comprehensive one: he combines nutritional and functional medicine with the latest cutting-edge evidence-based services.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 129: Building Muscle on Keto with Body Building Champion Robert Sikes
Robert Sikes, AKA Keto Savage, is a lifetime natural competitive keto bodybuilder. Using the ketogenic diet, he has seen consistent gains in building lean muscle mass, finding it to be much less stressful on the body than bulking and cutting the traditional way with carbs.
Robert Sikes went from a 115-pound kid in high school to 230 pounds in college and started competing in 2010. A few years ago he began transitioning to a keto bodybuilding approach and found that his body recovered faster after competitions and that the ketogenic diet provided a much more sustainable and healthier way to building lean muscle.
When not training, you can find Robert providing online coaching through his company Keto Savage.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 128: Keto & Carnivore Q & A with Craig Emmerich
Keto & Carnivore Q & A with Craig Emmerich! We took YOUR questions posted and cover many topics on this episode including:
-Keto and Carnivore for health and weight loss stalls
-Women's hormones and carnivore
-Carnivore eating for disease (i.e. Lyme)
-Regular elimination, constipation & digestion on Keto & Carnivore
-Electrolyte supplementation
-Coffee and androgens, blood sugar effects and cortisol
-Eating out on Keto
-Maria and Craig's new Carnivore Cookbook
..and more!!
Pre-order The Carnivore Cookbook HERE: https://www.amazon.com/Carnivore-Cookbook-Maria-Emmerich/dp/1628603941
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 127: How I Found Food Freedom with Keto & Carnivore: Robin Switzer
Robin Switzer discovered the Low Carb & Ketogenic Diet after many years of struggle with pre-diabetes, PCOS, depression, anxiety, food addiction and disordered eating. As a result of following a low carb diet, Robin lost 60 pounds. After transitioning to a Ketogenic diet and then a Keto-carnivore diet, she has eliminated all of her health issues.
In 2015, Robin left her career in Corporate America to join Ketovangelist, LLC and their mission to make Keto a household word. Robin now serves as the COO at Ketovangelist, which is the parent company of KetoCon, Ballistic Keto, Ballistic Market, Certified Ketogenic, Ketovangelist Kitchen, The Ketogenic Athlete, Ketovangelist Coaching and Ketovangelist Unlimited.
Get your discounted Ketocon 2020 Tickets Here: www.ketocon.org
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 126: Maria Emmerich on her Keto Carnivore Lifestyle
This is one of my favorite episodes of Fast Keto with Maria Emmerich, the most prolific keto cookbook author! We cover many topics on this episode including:
-A day of Carnivore eating for Maria
-Maria's daily routine & morning routine
-Intermittent Fasting vs Extended Fasting
-Sugar and food addiction
-Regular elimination & digestion on Keto & Carnivore
-Electrolyte supplementation
-Coffee and androgens, blood sugar effects and cortisol
-Travel tips on Keto
-Maria and Craig's new Carnivore Cookbook
..and more!!
Pre-order The Carnivore Cookbook HERE: https://www.amazon.com/Carnivore-Cookbook-Maria-Emmerich/dp/1628603941
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.
How I Found Food Freedom with Keto & Carnivore: Robin Switzer.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos./
Episode 125: Dr. Shawn Baker: Navigating The Carnivore Diet
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 124: Vegetarian & Vegan to Carnivore, Game Changers DEBUNKED, Food Addiction Freedom
Vegetarian & Vegan to Carnivore, Game Changers DEBUNKED, Food Addiction Freedom
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 123: Top Tips & Take-aways From The Low Carb Universe Experts
This episode is a recap of all the best insights from this amazing event! Featuring all of the speakers and brilliant minds including:
-Maria Emmerich
-Craig Emmerich
-Darryl Edwards, the Fitness Explorer
-Dr. Ann Childers
-Ximena De La Serna
-Dr. Ian Lake
-Dr. James Goolnik
-Hanna Boethius
-Dr. Evelyne Bourdua-Roy
-Vanessa Spina (it's me!)
...and many more! I recap all of the top takeaways from the event and insights that I had, as well as a mini recap of my recent 3+ week stint on giving up coffee and chocolate to reduce caffeine and go full carnivore with water and animal meats only. So far I have been loving it, which is strange, considering how much I love coffee and chocolate. But I'll share my experience, how long I plan on doing it, and what i've seen improve (or not) so far!
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 122: All of the CBD Oil and Hemp Oil Questions You've Wanted to Ask But Never Did
All of the CBD and Hemp Oil Questions You've Wanted to Ask But Never Did. Interview with the Founders of Ned, Full Spectrum Premium Hemp Oil!
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 121: Autophagy 101 with Vanessa Spina, SNS
This episode is all about Autophagy 101 - everything you need to know about the process, from how it works exactly in the body to:
-How it is activated
-How Is it inhibited?
-What are it's benefits?
-Is it really an on/off switch or is it a spectrum from suppressed to fully activated?
-How much fasting gets us into autophagy?
..And much more! I hope you enjoy this episode which was a preview of my talk that I gave this week here in Mallorca at the Low Carb Universe conference.
Get Your FREE ebook on keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 120: Dr. Ted Naiman: Get the Highest Lean Mass, Lowest Body Fat & End Overeating
The FULL podcast with the man, the myth, the legend Dr. Ted Naiman is out today! We cover about so many great topics for optimizing body composition including:
-How much protein, fat and carb should one eat for maximizing lean mass and minimizing body fat
-What should a person weigh based on their height?
-Intermittent fasting protocols -What is the best protein to fat ratio?
-Why do people overeat and how to end overeating
-Why do people get cravings and how to end cravings -Should one eat nose to tail and organ meats?
And so much more! Can’t wait to hear what you think of this episode!
Link to Dr. Naiman's new book: http://thepediet.com/
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
NED: Get 15% their premium quality, full spectrum CBD hemp oil by going to https://www.helloned.com/FastKeto
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 119: Weight Loss, Estrogen Dominance and Hormones with Dr. Jay Wrigley
Dr. Jay is a Functional Medicine Doctor and Naturopathic Physician with over 24 years of experience in successfully helping others remedy health conditions that were unsuccessfully treated by drugs, surgery, or other treatments.
After graduating from Taylor University, Dr. Jay went to UNC-Chapel Hill for his master’s degree in Biochemistry, and then on to The National College of Naturopathic Medicine graduating in 1993. His post-doctorate education and training were in Functional Medicine and Clinical Nutrition.
He has a passion for helping busy people overcome health issues that are getting in the way of performing at the level they desire in their careers, family life, social life, and recreational activities. He has a special interest in working with hormonal concerns associated with peri- and post-menopause.
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 118: Less Carbs is the Key to Keto
"The more carbs you remove, the more stable your blood sugars will be." -Hanna Boethius
Click here to watch the video version of this podcast: https://www.youtube.com/watch?v=llB1c0rpba8&t=866s
Check out the Low Carb Universe event here:
https://lcu.thelowcarbuniverse.com/schedule/
Hanna Boëthius has lived with Type 1 Diabetes as her constant companion for 34 years, and it was as if her whole life fell into place when she started eating real food in 2011. Since her wake up call, she has gained much of her health back, thanks to simply eating the right things and nutrients for her body.
Hanna is an international speaker, writer, podcaster and action taker, who loves diabetes topics that are off of the beaten track. She’s passionate to find motivational and inspiring ways to bring about a change in diabetes management. Through her own company, Hanna Diabetes Expert, she’s inspired thousands of people with diabetes to live a healthier life by sharing her own story and experiences, as well as the puzzle pieces she’s helped others to find. She has a profound understanding of how things like nutrition and lifestyle choices can balance diabetes.
She is also the co-founder of the very first interactive, 100% real food event of its kind in Europe, called The Low Carb Universe, where a mix of lectures and workshops make it possible to dig deeper into interesting topics and learn from one another. She’s furthermore the co-host of the podcast The Low Carb Universe Show.
Follow Hanna here:
https://www.instagram.com/hannadiabetesexpert/
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 117: Lean & Shredded on Carnivore with Actor William Shewfelt
William Shewfelt is carnivore actor, the host of the Will To Win Podcast and the PrimalBody.co coaching community. By combining carnivore-style eating, a strategic blend of cardio and explosive strength workouts, and highly disciplined goal setting, he has been celebrated for achieving a 4% body fat physique, and for guiding many others to breakthrough success. As a novice actor in college, William beat out 10,000 candidates to star as Brody the red Power Ranger in the hit TV series.
Here’s the Primal Body link! Primalbody.co
Instagram links:
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. TURKEY SPECIAL: New members will receive a whole turkey plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 116: Leaning Into Carnivore!
Latest personal results and updates! Why I have been leaning into carnivore and doing keto carnivore for the past year and a half!
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Special thank you to Fast Keto sponsors:
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
Episode 115: Slowdown Farmstead: Trading Convenience for Wisdom with Tara Couture
Tara Couture is a certified nutritionist, homestead farmer, expert in nutrient dense animal based nourishment and one of my favorite instagram accounts to follow!
Tara has brought up her girls on nutrient dense foods you can imagine using her nutrition background combined with teachings from Weston A. Price, raw milk from farmer friends, and mostly her own animals she raises. I absolutely love reading her posts and she is a wealth of information. See more below for links on grassfed beef and conventionally raised cattle. Follow her amazing Instagram account http://instagram.com/slowdownfarmstead
Feeding ruminants Urea (and here's the company making a "food grade urea" product for the cattle industry using natural gas).
This one also talks about the protein added to cattle feed which includes the bone, blood, guts, feathers, and other garbage from animal sources (not including other cattle).
This one speaks to what I was saying about cattle developing "acidosis" - where their rumen can't keep up with feed concentrates (grains et. al.). It's this acidosis, or imbalanced gut bacteria that is a major contributor to unhealthy bacterial strains in the cattle (that get passed into our food).
Something not often talked about are the antibiotics and hormones grain fed/feedlot cattle must receive just for them to survive such unhealthy cramped conditions with poor immunity. The antibiotics are directly in their feed.
The ubiquitousness of bloat and acidosis in grain fed cattle. There are literally tens of thousands of studies on how to control this. When cattle come off grass and go into the feedlots, there is a transition period of moving their guts from grass fermentation chamber to a grain based one. This is done with great precision or they will bloat and die. Imagine! They've figured out how to totally transform this exquisite, clean fuel running system into one that accepts feeds it was never meant to digest.
Standard operating procedures - grain feedlots.
Sources of other feed by-products (it's not whole corn or any other grain, it's often the by-product of the industrial food system).
FREE DOWNLOAD: Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook
Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com
Special thank you to Fast Keto sponsors:
Butcher Box. FALL SPECIAL: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.
Four Sigmatic: Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/KETOGENICGIRL or use discount code KETOGENICGIRL at checkout
Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.