Fast Keto Episodes #114-98
<h3>Episode 114: Add Some Fun-ghi to your Mug! Adaptogens & Mushroom Coffee: Interview with Four Sigmatic</h3>
<p>Mushroom Coffee & Adaptogens: What is All The Buzz?! Interview with Four Sigmatic Foods.</p>
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<div><strong>FREE DOWNLOAD</strong>: Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div> </div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<p>Special thank you to Fast Keto sponsors:</p>
<p><strong>Four Sigmatic: </strong>Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to <a href="http://foursigmatic.com/KETOGENICGIRL" target="_blank" rel="noopener noreferrer">foursigmatic.com/KETOGENICGIRL</a> or use discount code KETOGENICGIRL at checkout</p>
<p>Link to the study mentioned in the ad: </p>
<p class="p1">Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18844328">https://www.ncbi.nlm.nih.gov/pubmed/18844328</a>)</p>
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<iframe style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/11521019/height/360/theme/legacy/thumbnail/yes/direction/backward/" height="360" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe> <meta charset="utf-8" /><meta charset="utf-8" />
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
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<h3>Episode 113: Dr Will Cole on Keto & The Inflammation Spectrum</h3>
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<p class="p1">Dr. Will Cole pinpointed that new term, “inflammation.” In his newest book,<span> </span><strong>THE INFLAMMATION SPECTRUM: Find Your Food Triggers and Reset Your Immune System</strong><span> </span>(Avery/Penguin Random House; On Sale: October 15th), he reveals this issue exists on a continuum with mild symptoms like weight gain and fatigue on one end and hormone imbalance and autoimmune conditions on the other. What moves you in one direction or another is extremely personal. One person’s food medicine is another person’s food trigger.</p>
<p class="p1">Some of the topics covered:</p>
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<li class="li1">Why inflammation plagues so many people and how to create awareness to rectify this issue</li>
<li class="li1">How to identify the most reactive areas in your body (from the brain and nervous system to the musculoskeletal system)</li>
<li class="li1">What lifestyle changes you can make to mitigate the effects of inflammation</li>
<li class="li1">How to design your new, personalized food and lifestyle plan to augment your wellness</li>
<li class="li1">Why eliminating foods is freeing and helps you recognize what feeds your mind and body</li>
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<p class="p1">Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at<span> </span><a href="http://www.drwillcole.com/"><span class="s2">www.drwillcole.com</span></a><span> </span>and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the upcoming book,<span> </span><em>The Inflammation Spectrum</em><span> </span>in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of<span> </span><em>Ketotarian</em><span> </span>in which he melds the powerful benefits of a ketogenic diet with a plant-based one.<span> </span><span class="Apple-converted-space"> </span></p>
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<div><strong>FREE DOWNLOAD</strong>: Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div> </div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<p>Special thank you to Fast Keto sponsors:</p>
<p><strong>Four Sigmatic: </strong>Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to <a href="http://foursigmatic.com/KETOGENICGIRL" target="_blank" rel="noopener noreferrer">foursigmatic.com/KETOGENICGIRL</a> or use discount code KETOGENICGIRL at checkout</p>
<p>Link to the study mentioned in the ad: </p>
<p class="p1">Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18844328">https://www.ncbi.nlm.nih.gov/pubmed/18844328</a>)</p>
<p><strong>Butcher Box. </strong>SEPTEMBER SPECIAL: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to <a class="" href="http://butcherbox.com/fastketo">butcherbox.com/fastketo</a> or enter promo code "FASTKETO" at checkout.</p>
<p> </p>
<iframe style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/11451488/height/360/theme/legacy/thumbnail/yes/direction/backward/" height="360" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe> <meta charset="utf-8" />
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
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<h3>Episode 112: Face Your Stuff, Don't Stuff Your Face</h3>
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<p>Today's episode is all about facing your STUFF! This is a gem packed episode all about how to face your stuff instead of stuffing your face! Renée Jones is a presenter from KetoCon and has a hilarious and informative TED talk all about emotional eating & weight loss and we dig into the psychology of dieting.</p>
<p>After many years of struggling with dieting, in 2015 she tried out keto and not only lost weight eating bacon and butter- she has both successfully lost weight and maintained her results long time. She also has experienced a host of other benefits including having a stable mood from consistently stable blood sugars which has improved her married life and overall quality of life!</p>
<p>-Weight loss mindset: short term diet vs. long term lifestyle</p>
<p>-Learning what works for your body & compliance over time</p>
<p>-Emotional baggage: how to face your stuff rather than stuff your face.</p>
<p>-Choosing food wisely instead of stuffing away feelings and then soothing with food.</p>
<p>-The H.A.N.G acronym and how it helps identify and tell the difference between actual hunger and emotionally driven cravings</p>
<p>4) Finding what works for you and your body personally</p>
<p>Renée is also a weight loss coach and her website and ted talk can be found here: <a href="https://packyourownbag.com/">https://packyourownbag.com/</a></p>
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<div><strong>FREE DOWNLOAD</strong>: Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div> </div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<p>Special thank you to Fast Keto sponsors:</p>
<p><strong>Four Sigmatic: </strong>Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to <a href="http://foursigmatic.com/KETOGENICGIRL" target="_blank" rel="noopener noreferrer">foursigmatic.com/KETOGENICGIRL</a> or use discount code KETOGENICGIRL at checkout</p>
<p>Link to the study mentioned in the ad: </p>
<p class="p1">Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18844328">https://www.ncbi.nlm.nih.gov/pubmed/18844328</a>)</p>
<p><strong>Butcher Box. </strong>SEPTEMBER SPECIAL: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to <a class="" href="http://butcherbox.com/fastketo">butcherbox.com/fastketo</a> or enter promo code "FASTKETO" at checkout.</p>
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<h3>Episode 111: Carnivore Lifestyle: Insights & Lessons</h3>
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<div>This episode is all about the carnivore diet! Featuring Scott Myslinski, the host of the Carnivore Cast, a podcast focused on the carnivore diet where he interviews expert researchers, doctors, and regular n=1 people who have relieved a variety of conditions with a carnivore or keto diet. Scott has been a carnivore himself for almost 3 years and uses the diet to improve his health and well-being.</div>
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<p>Check out the CarnivoreCast on Patreon </p>
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<p><a href="https://www.patreon.com/carnivorecast">https://www.patreon.com/carnivorecast</a></p>
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<p>Scott on Instagram: </p>
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<p><a href="https://www.instagram.com/carnivorecast/">https://www.instagram.com/carnivorecast/</a></p>
</div>
<div><strong>FREE DOWNLOAD</strong>: Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div> </div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<p>Special thank you to Fast Keto sponsors:</p>
<p><strong>Four Sigmatic: </strong>Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to <a href="http://foursigmatic.com/KETOGENICGIRL" target="_blank" rel="noopener noreferrer">foursigmatic.com/KETOGENICGIRL</a> or use discount code KETOGENICGIRL at checkout</p>
<p>Link to the study mentioned in the ad: </p>
<p class="p1">Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18844328">https://www.ncbi.nlm.nih.gov/pubmed/18844328</a>)</p>
<p><strong>Butcher Box. </strong>September Special: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to <a class="" href="http://butcherbox.com/fastketo">butcherbox.com/fastketo</a> or enter promo code "FASTKETO" at checkout.</p>
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<p> </p>
<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 110: Anxiety Relief with Keto: Ali Miller, RD </h3>
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<p dir="ltr">Ali Miller is back on Fast Keto! Ali is a powerhouse of knowledge on our the impact of real food nutrition on our physiological health. This fun episode is all about Ali's recipe for wellness through being well nourished! We talk all about everything from going back to school and making real food keto living work for out families, sugar and kids and how to find balance, to CBD oil, adaptogens, carb ups and hormones! </p>
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<p dir="ltr"><a href="https://www.ketogenicgirl.com/blogs/news/lemon-lavender-cbd-balls-by-ali-miller-rd">Lemon Lavender CBD Balls Recipe</a> featured from <a href="https://www.amazon.com/dp/1612439357/?ref=exp_loc_pl_alimillerrd">The Anti-Anxiety Diet Cookbook<span> </span></a>by <a href="https://www.instagram.com/alimillerrd/">Ali Miller, RD</a></p>
<p dir="ltr">Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest book <a href="https://www.amazon.com/dp/1612439357/?ref=exp_loc_pl_alimillerrd">The Anti-Anxiety Diet Cookbook (2019). </a></p>
<p dir="ltr">Ali Miller, RD is a Registered Dietitian with a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance. </p>
<p dir="ltr">Ali’s message has influenced millions through the medical community and media with television, print, and her award winning podcast, Naturally Nourished. Ali’s expertise can be accessed through her website: <a href="http://www.alimillerrd.com/" target="_blank" rel="noopener noreferrer">www.alimillerRD.com</a> offering her blog, podcasts, virtual learning, and access to her practice and supplement line Naturally Nourished.</p>
<p>Lemon Lavender CBD Balls featured from <a href="https://www.amazon.com/dp/1612439357/?ref=exp_loc_pl_alimillerrd">The Anti-Anxiety Diet Cookbook</a> by @alimillerRD </p>
<p>Ali's new book: <a href="https://www.amazon.com/dp/1612439357/?ref=exp_loc_pl_alimillerrd">The Anti-Anxiety Diet Cookbook</a></p>
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<div>
<div><strong>FREE DOWNLOAD</strong>: Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<div> </div>
<p>Special thank you to Fast Keto sponsors:</p>
<p><strong>Four Sigmatic: </strong>Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to <a href="http://foursigmatic.com/KETOGENICGIRL" target="_blank" rel="noopener noreferrer">foursigmatic.com/KETOGENICGIRL</a> or use discount code KETOGENICGIRL at checkout</p>
<p>Link to the study mentioned in the ad: </p>
<p class="p1">Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18844328">https://www.ncbi.nlm.nih.gov/pubmed/18844328</a>)</p>
<p><strong>Butcher Box. </strong>September Special: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to <a class="" href="http://butcherbox.com/fastketo">butcherbox.com/fastketo</a> or enter promo code "FASTKETO" at checkout.</p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 109: Fat Adapted Athlete Zach Bitter Sets TWO World Records</h3>
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<p>This episode is all about being a fat adapted athlete and high performer following a meat based flexible ketogenic diet! Fat adapted ultra marathon runner Zach Bitter broke the 100-mile world record with a time of 11:19:13, beating the previous mark by almost 10 minutes!</p>
<p>The 33-year-old has been the American record holder for the past six years after running a time of 11:40:55 at the Desert Solstice Invitational. Bitter celebrated accordingly with a buffet of cheese.. "I’m incredibly fortunate to be a stepping stone on the path to discovering how fast a human can cover 100 miles. Stay patient, stay focused, and most of all NEVER doubt what you are capable of doing when you set your mind to it."</p>
<p><span data-offset-key="6c37-2-0">Zach is an extreme endurance athlete and coach with a focus on ultra-marathon foot races. He is a 3x National Champion (2x 50 Mile Road, 1x 100km Road), and has represented Team USA at the World 100km Championships on three occasions.</span></p>
<p><span data-offset-key="6c37-2-0">Zach on Instagram: <a href="https://www.instagram.com/zachbitter/?hl=en">https://www.instagram.com/zachbitter</a>. </span>Contact Zach for Coaching, consulting or speaking: zbittercoaching@gmail.com</p>
<div><strong>FREE DOWNLOAD</strong>: Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<div></div>
<p>Special thank you to Fast Keto sponsors:</p>
<p><strong>Four Sigmatic.</strong> Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to <a href="http://foursigmatic.com/KETOGENICGIRL" target="_blank" rel="noopener noreferrer">foursigmatic.com/KETOGENICGIRL</a> or use discount code KETOGENICGIRL at checkout</p>
<meta charset="utf-8" />
<p>Link to the study mentioned in the ad: </p>
<p class="p1">Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18844328">https://www.ncbi.nlm.nih.gov/pubmed/18844328</a>)</p>
<p><strong>Butcher Box. </strong>September Special: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to <a href="http://butcherbox.com/fastketo" class="">butcherbox.com/fastketo</a> or enter promo code "FASTKETO" at checkout.</p>
<iframe style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/11074445/height/360/theme/legacy/thumbnail/yes/direction/backward/" height="360" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe>
<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em> </p>
<h3>Episode 108: Intermittent Fasting, Meal Timing & Portion Control</h3>
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<div>This episode is all about intermittent fasting, having a daily eating window, meal timing such as the standard three meals a day plus micro meals or snacks, vs two meals a day, or one meal a day. The importance of re-framing portion control to get fat loss results on keto eating nutrient dense foods.</div>
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<div>Get Your Free e-Book on starting keto:<span> </span><a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<div>Follow<span> </span><a href="http://www.instagram.com/ketogenicgirl">@ketogenicgir</a>l on <a href="instagram.com/ketogenicgirl%20">instagram.com/ketogenicgirl </a>for the latest posts and show updates.</div>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos</em>.</p>
<h3>Episode 107: David's Story: Relief From Bingeing, Purging, Body Dysmorphia with Keto & Carnivore</h3>
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<p><span class="m_-9215308632904032400Apple-converted-space">David Webb shares how he has been dealing with binging and purging, disordered eating and body dysmorphia. This episode is about David's personal struggles with body dysmorphia from a young age, dieting, binging and purging and bulimia. This may be a heavy episode and contains a lot of details on David's personal struggle with disordered eating which may be difficult for some to hear. I was humbled by David's courage to share his story and it was an honor to have him on the show.</span></p>
<p><span class="m_-9215308632904032400Apple-converted-space">"The reason I </span>started Keto in the first place was to honestly just try another diet. What I did not know is that it would later help with the eating disorders that I have struggled with for the past 10 years or so. I have recently just shared my story on why I started Keto and and it’s healing affects in my life and with my eating disorders. I still have my issues with eating and body dysmorphia but each and everyday I try to take steps to improve and enjoy this continued journey of healing." </p>
<p><a href="https://www.instagram.com/dj_carnivoreketo/">https://www.instagram.com/dj_carnivoreketo/</a></p>
<div>Get Your Free e-Book on starting keto:<span> </span><a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<p>Follow<span> </span><a href="http://www.instagram.com/ketogenicgirl">@ketogenicgir</a>l on instagram for the latest posts and show updates.</p>
<p>Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to<span> </span><a href="http://butcherbox.com/fastketo">butcherbox.com/fastketo </a>or enter promo code "FASTKETO" at checkout.</p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 106: Feeling Amazing with Optimal Sodium on Keto</h3>
<p>This episode features an update on me, and a guide to understanding how sodium and electrolytes work with insulin levels on keto!</p>
<p>Get Your Free e-Book on starting keto:<span> </span><a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Follow<span> </span><a href="http://www.instagram.com/ketogenicgirl">@ketogenicgir</a>l on instagram for the latest posts and show updates.</p>
<p><iframe src="//html5-player.libsyn.com/embed/episode/id/10960358/height/360/theme/legacy/thumbnail/yes/direction/backward/" height="360" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen="" style="border: none;"></iframe><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 105: Dr. Stephen Hussey: Our Organs Heart Ketones</h3>
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<p>Dr Stephen Hussey has dedicated his medical career and research to understanding the heart and is here to set the record straight on saturated fat consumption and the real root cause of heart disease. We discuss how the heart and many of our organs are more fuel efficient on ketones as we generate more ATP, generate less oxidative stress and less free radicals or Reactive Oxygen Species (ROS).</p>
<p>This episode is all about how being fat adapted, having lowered internal oxidative stress from burning both fat and carbs instead of just sugar predominantly for fuel, and utilizing techniques to lower stress in our lifestyles are a "killer" combination for lowering mortality risk from heart attacks and strokes. Amazing compelling episode to share with anyone who might benefit from learning how keto and low carb lifestyles support healthy hearts and optimal cardiovascular health! </p>
<div id="gmail-comp-jrilde48" class="gmail-txtNew">Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides online coaching</div>
<div class="gmail-txtNew">clients from around the world back to health by using the latest research and health attaining strategies. He focuses on helping people with heart disease and autoimmune disease achieve higher levels of health. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets</div>
Dr. Stephen Hussey MS, DC, Co-Owner/Health Coach <br /><a href="http://resourceyourhealth.com/" target="_blank" rel="noopener noreferrer">www.resourceyourhealth.com</a> <br /><a href="mailto:stephen@resourceyourhealth.com" target="_blank" rel="noopener noreferrer">stephen@resourceyourhealth.com</a>
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<div>Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a> </div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
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<p>Follow <a href="http://www.instagram.com/ketogenicgirl">@ketogenicgir</a>l on instagram for the latest posts and show updates. </p>
<p>Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to <a href="http://butcherbox.com/fastketo">butcherbox.com/fastketo </a>or enter promo code "FASTKETO" at checkout.</p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 104: 135 LBS Lost & Eating Disorder Recovery With Real Food & Keto</h3>
<p>Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to spread the word that there is hope, healing, and recovery from eating disorders by just eating real food. She also lost 135 lbs, got off of meds for depression, anxiety, bladder disease, and migraine by eating a well formulated ketogenic diet. <br /><br />Jessyca’s story has been featured in “First for Women,” and “Women’s World,” magazines, and she has written articles for Ketovangelist.com and ketogenic.com. <br />She was a speaker on Jimmy Moore’s 12th annual Low Carb Cruise and KetoCon 2019. <br /> <br />You can follow her on FB or Instagram <a href="https://www.instagram.com/coachjessyca/">@CoachJessyca</a> and learn more about her coaching at https://ketovangelistcoaching.com/jessyca-reynolds/<br /> <br />Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook<br /> <br />Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com<br />Follow @ketogenicgirl on instagram for the latest posts and show updates.<br /><br />Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.<br /> <iframe style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/10872349/height/360/theme/legacy/thumbnail/yes/direction/backward/" height="360" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe> <br />Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</p>
<h3>Episode 103: Top Supplements for Fat Loss & Keto: The World's Greatest Formulator</h3>
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<p>Link to watch the video of this podcast: <a href="https://youtu.be/CWl2EA1izqQ">https://youtu.be/CWl2EA1izqQ</a></p>
<p>Top Supplements for Fat Loss & Keto: The World's Greatest Formulator, Sport Nutritionist & Biochemist Shawn Wells, @zonehalo on Instagram or twitter! <a href="https://shawnwells.com/">https://shawnwells.com/</a></p>
<p>Berberine Link: <a class="yt-simple-endpoint style-scope yt-formatted-string" spellcheck="false" href="https://www.youtube.com/redirect?event=video_description&v=CWl2EA1izqQ&redir_token=ruQoIFRH-W-f0vPPask2eRI5qy18MTU2NTA5MDI5N0AxNTY1MDAzODk3&q=https%3A%2F%2Famzn.to%2F2ZFoNwM" target="_blank" rel="nofollow noopener noreferrer">https://amzn.to/2ZFoNwM</a></p>
<p>Probiotic link: <a class="yt-simple-endpoint style-scope yt-formatted-string" spellcheck="false" href="https://www.youtube.com/redirect?event=video_description&v=CWl2EA1izqQ&redir_token=ruQoIFRH-W-f0vPPask2eRI5qy18MTU2NTA5MDI5N0AxNTY1MDAzODk3&q=https%3A%2F%2Famzn.to%2F2YsWHZp" target="_blank" rel="nofollow noopener noreferrer">https://amzn.to/2YsWHZp</a></p>
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<p>Follow @ketogenicgirl on instagram for the latest posts and show updates.</p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
<p>Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to <a href="http://butcherbox.com/fastketo">butcherbox.com/fastketo </a>or enter promo code "FASTKETO" at checkout.</p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 102: Dr Gary Fettke: For Fat's Sake, Don't Eat the Fructose!</h3>
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<p><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0">'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate <strong>LCHF</strong> – <strong>L</strong>ower <strong>C</strong>arbohydrate and <strong>H</strong>ealthy <strong>F</strong>at. </span></p>
<p>"The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create <strong>inflammation</strong> in <strong>every blood vessel</strong> wall and in<strong> every tissue</strong> in <strong>every organ</strong> of the body. The addition of refined carbohydrates including bread, white rice and pasta only aggravates the damage process.</p>
<p>Fructose (50% of Sugar), Polyunsaturated Oils and Refined Carbohydrates look to be the major contributors to most of our modern conditions including obesity, diabetes, heart disease, dementia, cancer and a raft of other conditions.</p>
<p>This is the problem for us all and our children – right now! Take back control by choosing <strong>LCHF</strong> – <strong>L</strong>ower <strong>C</strong>arbohydrate and <strong>H</strong>ealthy <strong>F</strong>at living." <a href="http://www.nofructose.com/">http://www.nofructose.com/</a> </p>
<p>Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering the diet.<br /> In recent years Gary has focussed on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.</p>
<p>He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. There ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.</p>
<p><a href="https://twitter.com/FructoseNo">https://twitter.com/FructoseNo</a></p>
<p>Special thank you to Fast Keto sponsor Butcher Box. For $20 off your first box and a package of 6 burgers for FREE in every box all summer long until October 15th, go to www.butcherbox.com/FASTKETO OR enter promo code FASTKETO at checkout.</p>
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<p>Follow @ketogenicgirl on instagram for the latest posts and show updates.</p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
<p>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</p>
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<h3>Episode 101: Mikhaila Peterson's Carnivore Diet & Fasting For Healing</h3>
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<p class="p3"><span class="s1">Mikhaila Peterson has used a carnivore diet of beef, salt and water to treat severe autoimmune arthritis (multiple joints replaced as a teenager), chronic fatigue, depression, as well as a plethora of other symptoms. She's a mom of a one-year-old daughter and runs the blog "Don't Eat That". On this episode we discuss a Mikhaila's carnivore diet and new fasting routine for healing, as much as much more including:</span></p>
<p class="p3"><span class="s1">-The best protein and fat ratios for healing or fat loss</span></p>
<p class="p3"><span class="s1">-Determining hunger cues</span></p>
<p class="p3"><span class="s1">-Daily time restricted eating </span></p>
<p class="p3"><span class="s1">-What are the different levels of carnivore?</span></p>
<p class="p3"><span class="s1">-What is Mikhaila's workout regimen?</span></p>
<p class="p3"><span class="s1">-Q&A with Tons of questions from instagram!</span></p>
<p class="p3"><span class="s1">Instagram: <a href="https://www.instagram.com/mikhailapeterson/">https://www.instagram.com/mikhailapeterson/</a></span></p>
<p class="p3"><span class="s1">Website: <a href="https://mikhailapeterson.com/">https://mikhailapeterson.com/</a></span></p>
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<p>Special thank you to Fast Keto sponsor Butcher Box. For $20 off your first box and a package of 6 burgers for FREE in every box all summer long until October 15th, go to www.butcherbox.com/FASTKETO OR enter promo code FASTKETO at checkout.</p>
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<p>Follow @ketogenicgirl on instagram for the latest posts and show updates.</p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
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<h3>Episode 100: Masterchef Contestant Chef Michael Shares Keto Cooking Hacks</h3>
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<p class="p1">This is the 100th episode of Fast Keto!! Chef Michael Silverstein is a contestant and finalist on MasterChef Season 10 on FOX. After beating out tens of thousands of cooks from around the country, Silverstein has secured his spot as one of the best home cooks in America. His passion for food has been a life-long journey; studying cooking techniques and flavors from around the world. Once his passion turned into unhealthy habits, Silverstein decided to make a change. After losing more than 80 lbs in one year on the Ketogenic diet, Silverstein now teaches others how cooking delicious low-carb, high-fat food at home can help them achieve their weight loss goals. On his Instagram, website, and soon-to-launch YouTube channel, Chef Michael shows how easy it is to create stunning meals at home that are healthy and delicious. He believes that losing weight should NEVER be torture, starvation, or suffering, and has been creating recipes that leave you feeling full and satisfied. </p>
<p class="p3"><span class="s1">Instagram:<span> </span><a href="https://www.instagram.com/chefmichael.keto/"><span class="s2">https://www.instagram.com/chefmichael.keto/</span></a></span></p>
<p class="p3"><span class="s1">Website:<span> </span><a href="https://www.chef-michael.com/"><span class="s2">https://www.chef-michael.com/</span></a></span></p>
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<p>Special thank you to Fast Keto sponsor Butcher Box. For $20 off your first box and a package of 6 burgers for FREE in every box all summer long until October 15th, go to www.butcherbox.com/FASTKETO OR enter promo code FASTKETO at checkout.</p>
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<p>Follow @ketogenicgirl on instagram for the latest posts and show updates.</p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Get Your Free e-Book on starting keto:<span> </span><a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 99: All The Keto Things with Shawn Wells - Part 2</h3>
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<div class="column">I am so thrilled to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells! This episodes is part 2 of 2!</div>
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<div class="column">We covered metabolic flexibility and cyclical keto, targeted keto, intermittent fasting, and tools and strategies for getting the most out of keto and optimizing fat loss and body composition with supplements and SO MUCH MORE!</div>
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<p><span>You can learn more about what Shawn’s Top 10 Must Take Supplements for peak health and anti-aging at </span><a href="http://shawnwells.com/">shawnwells.com</a><span> and find supplement, device, and keto recipes @zonehalo on instagram.</span></p>
<p>Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.</p>
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<p>Follow @ketogenicgirl on instagram for the latest posts and show updates.</p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Get Your Free e-Book on starting keto:<span> </span><a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
</div>
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<h3>Episode 98: All The Keto Things with Shawn Wells - Part 1</h3>
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<div class="column">I am so thrilled to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells! We covered metabolic flexibility and cyclical keto, targeted keto, intermittent fasting, and tools and strategies for getting the most out of keto and optimizing fat loss and body composition with supplements and SO MUCH MORE!</div>
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<p><span>You can learn more about what Shawn’s Top 10 Must Take Supplements for peak health and anti-aging at </span><a href="http://shawnwells.com/">shawnwells.com</a><span> and find supplement, device, and keto recipes @zonehalo on instagram.</span></p>
<p>Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.</p>
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<p>Follow @ketogenicgirl on instagram for the latest posts and show updates.</p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
</div>
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<p>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</p>
<h3><a href="https://www.ketogenicgirl.com/pages/fast-keto-podcast-archives-episodes-1-97"><em>For Episodes #1-97 Click Here</em></a></h3>
<p>Mushroom Coffee & Adaptogens: What is All The Buzz?! Interview with Four Sigmatic Foods.</p>
<div>
<div><strong>FREE DOWNLOAD</strong>: Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div> </div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<p>Special thank you to Fast Keto sponsors:</p>
<p><strong>Four Sigmatic: </strong>Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to <a href="http://foursigmatic.com/KETOGENICGIRL" target="_blank" rel="noopener noreferrer">foursigmatic.com/KETOGENICGIRL</a> or use discount code KETOGENICGIRL at checkout</p>
<p>Link to the study mentioned in the ad: </p>
<p class="p1">Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18844328">https://www.ncbi.nlm.nih.gov/pubmed/18844328</a>)</p>
</div>
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<p> </p>
<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
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<h3>Episode 113: Dr Will Cole on Keto & The Inflammation Spectrum</h3>
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<p class="p1">Dr. Will Cole pinpointed that new term, “inflammation.” In his newest book,<span> </span><strong>THE INFLAMMATION SPECTRUM: Find Your Food Triggers and Reset Your Immune System</strong><span> </span>(Avery/Penguin Random House; On Sale: October 15th), he reveals this issue exists on a continuum with mild symptoms like weight gain and fatigue on one end and hormone imbalance and autoimmune conditions on the other. What moves you in one direction or another is extremely personal. One person’s food medicine is another person’s food trigger.</p>
<p class="p1">Some of the topics covered:</p>
<ul class="ul1">
<li class="li1">Why inflammation plagues so many people and how to create awareness to rectify this issue</li>
<li class="li1">How to identify the most reactive areas in your body (from the brain and nervous system to the musculoskeletal system)</li>
<li class="li1">What lifestyle changes you can make to mitigate the effects of inflammation</li>
<li class="li1">How to design your new, personalized food and lifestyle plan to augment your wellness</li>
<li class="li1">Why eliminating foods is freeing and helps you recognize what feeds your mind and body</li>
</ul>
<p class="p1">Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at<span> </span><a href="http://www.drwillcole.com/"><span class="s2">www.drwillcole.com</span></a><span> </span>and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the upcoming book,<span> </span><em>The Inflammation Spectrum</em><span> </span>in which he explores how inflammation exists on a spectrum within the body, the various systems it can affect, and how you can discover your individual food triggers to overcome chronic inflammation. He is also the author of<span> </span><em>Ketotarian</em><span> </span>in which he melds the powerful benefits of a ketogenic diet with a plant-based one.<span> </span><span class="Apple-converted-space"> </span></p>
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<div><strong>FREE DOWNLOAD</strong>: Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div> </div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<p>Special thank you to Fast Keto sponsors:</p>
<p><strong>Four Sigmatic: </strong>Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to <a href="http://foursigmatic.com/KETOGENICGIRL" target="_blank" rel="noopener noreferrer">foursigmatic.com/KETOGENICGIRL</a> or use discount code KETOGENICGIRL at checkout</p>
<p>Link to the study mentioned in the ad: </p>
<p class="p1">Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18844328">https://www.ncbi.nlm.nih.gov/pubmed/18844328</a>)</p>
<p><strong>Butcher Box. </strong>SEPTEMBER SPECIAL: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to <a class="" href="http://butcherbox.com/fastketo">butcherbox.com/fastketo</a> or enter promo code "FASTKETO" at checkout.</p>
<p> </p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
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<h3>Episode 112: Face Your Stuff, Don't Stuff Your Face</h3>
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<p>Today's episode is all about facing your STUFF! This is a gem packed episode all about how to face your stuff instead of stuffing your face! Renée Jones is a presenter from KetoCon and has a hilarious and informative TED talk all about emotional eating & weight loss and we dig into the psychology of dieting.</p>
<p>After many years of struggling with dieting, in 2015 she tried out keto and not only lost weight eating bacon and butter- she has both successfully lost weight and maintained her results long time. She also has experienced a host of other benefits including having a stable mood from consistently stable blood sugars which has improved her married life and overall quality of life!</p>
<p>-Weight loss mindset: short term diet vs. long term lifestyle</p>
<p>-Learning what works for your body & compliance over time</p>
<p>-Emotional baggage: how to face your stuff rather than stuff your face.</p>
<p>-Choosing food wisely instead of stuffing away feelings and then soothing with food.</p>
<p>-The H.A.N.G acronym and how it helps identify and tell the difference between actual hunger and emotionally driven cravings</p>
<p>4) Finding what works for you and your body personally</p>
<p>Renée is also a weight loss coach and her website and ted talk can be found here: <a href="https://packyourownbag.com/">https://packyourownbag.com/</a></p>
<div>
<div><strong>FREE DOWNLOAD</strong>: Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div> </div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<p>Special thank you to Fast Keto sponsors:</p>
<p><strong>Four Sigmatic: </strong>Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to <a href="http://foursigmatic.com/KETOGENICGIRL" target="_blank" rel="noopener noreferrer">foursigmatic.com/KETOGENICGIRL</a> or use discount code KETOGENICGIRL at checkout</p>
<p>Link to the study mentioned in the ad: </p>
<p class="p1">Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18844328">https://www.ncbi.nlm.nih.gov/pubmed/18844328</a>)</p>
<p><strong>Butcher Box. </strong>SEPTEMBER SPECIAL: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to <a class="" href="http://butcherbox.com/fastketo">butcherbox.com/fastketo</a> or enter promo code "FASTKETO" at checkout.</p>
</div>
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<h3>Episode 111: Carnivore Lifestyle: Insights & Lessons</h3>
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<div>This episode is all about the carnivore diet! Featuring Scott Myslinski, the host of the Carnivore Cast, a podcast focused on the carnivore diet where he interviews expert researchers, doctors, and regular n=1 people who have relieved a variety of conditions with a carnivore or keto diet. Scott has been a carnivore himself for almost 3 years and uses the diet to improve his health and well-being.</div>
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<p>Check out the CarnivoreCast on Patreon </p>
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<p><a href="https://www.patreon.com/carnivorecast">https://www.patreon.com/carnivorecast</a></p>
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<p>Scott on Instagram: </p>
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<p><a href="https://www.instagram.com/carnivorecast/">https://www.instagram.com/carnivorecast/</a></p>
</div>
<div><strong>FREE DOWNLOAD</strong>: Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div> </div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<p>Special thank you to Fast Keto sponsors:</p>
<p><strong>Four Sigmatic: </strong>Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to <a href="http://foursigmatic.com/KETOGENICGIRL" target="_blank" rel="noopener noreferrer">foursigmatic.com/KETOGENICGIRL</a> or use discount code KETOGENICGIRL at checkout</p>
<p>Link to the study mentioned in the ad: </p>
<p class="p1">Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18844328">https://www.ncbi.nlm.nih.gov/pubmed/18844328</a>)</p>
<p><strong>Butcher Box. </strong>September Special: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to <a class="" href="http://butcherbox.com/fastketo">butcherbox.com/fastketo</a> or enter promo code "FASTKETO" at checkout.</p>
<h3></h3>
<iframe style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/11273603/height/360/theme/legacy/thumbnail/yes/direction/backward/" height="360" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe> <meta charset="utf-8" />
<p> </p>
<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 110: Anxiety Relief with Keto: Ali Miller, RD </h3>
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<p dir="ltr">Ali Miller is back on Fast Keto! Ali is a powerhouse of knowledge on our the impact of real food nutrition on our physiological health. This fun episode is all about Ali's recipe for wellness through being well nourished! We talk all about everything from going back to school and making real food keto living work for out families, sugar and kids and how to find balance, to CBD oil, adaptogens, carb ups and hormones! </p>
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<p dir="ltr"><a href="https://www.ketogenicgirl.com/blogs/news/lemon-lavender-cbd-balls-by-ali-miller-rd">Lemon Lavender CBD Balls Recipe</a> featured from <a href="https://www.amazon.com/dp/1612439357/?ref=exp_loc_pl_alimillerrd">The Anti-Anxiety Diet Cookbook<span> </span></a>by <a href="https://www.instagram.com/alimillerrd/">Ali Miller, RD</a></p>
<p dir="ltr">Integrative functional dietitian, author of Naturally Nourished (2016), The Anti-Anxiety Diet (2018) and her newest book <a href="https://www.amazon.com/dp/1612439357/?ref=exp_loc_pl_alimillerrd">The Anti-Anxiety Diet Cookbook (2019). </a></p>
<p dir="ltr">Ali Miller, RD is a Registered Dietitian with a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali is a renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance. </p>
<p dir="ltr">Ali’s message has influenced millions through the medical community and media with television, print, and her award winning podcast, Naturally Nourished. Ali’s expertise can be accessed through her website: <a href="http://www.alimillerrd.com/" target="_blank" rel="noopener noreferrer">www.alimillerRD.com</a> offering her blog, podcasts, virtual learning, and access to her practice and supplement line Naturally Nourished.</p>
<p>Lemon Lavender CBD Balls featured from <a href="https://www.amazon.com/dp/1612439357/?ref=exp_loc_pl_alimillerrd">The Anti-Anxiety Diet Cookbook</a> by @alimillerRD </p>
<p>Ali's new book: <a href="https://www.amazon.com/dp/1612439357/?ref=exp_loc_pl_alimillerrd">The Anti-Anxiety Diet Cookbook</a></p>
<meta charset="utf-8" />
<div>
<div><strong>FREE DOWNLOAD</strong>: Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<div> </div>
<p>Special thank you to Fast Keto sponsors:</p>
<p><strong>Four Sigmatic: </strong>Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to <a href="http://foursigmatic.com/KETOGENICGIRL" target="_blank" rel="noopener noreferrer">foursigmatic.com/KETOGENICGIRL</a> or use discount code KETOGENICGIRL at checkout</p>
<p>Link to the study mentioned in the ad: </p>
<p class="p1">Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18844328">https://www.ncbi.nlm.nih.gov/pubmed/18844328</a>)</p>
<p><strong>Butcher Box. </strong>September Special: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to <a class="" href="http://butcherbox.com/fastketo">butcherbox.com/fastketo</a> or enter promo code "FASTKETO" at checkout.</p>
</div>
<p><iframe src="//html5-player.libsyn.com/embed/episode/id/11180120/height/360/theme/legacy/thumbnail/yes/direction/backward/" height="360" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen="" style="border: none;"></iframe> </p>
<meta charset="utf-8" />
<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 109: Fat Adapted Athlete Zach Bitter Sets TWO World Records</h3>
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<p>This episode is all about being a fat adapted athlete and high performer following a meat based flexible ketogenic diet! Fat adapted ultra marathon runner Zach Bitter broke the 100-mile world record with a time of 11:19:13, beating the previous mark by almost 10 minutes!</p>
<p>The 33-year-old has been the American record holder for the past six years after running a time of 11:40:55 at the Desert Solstice Invitational. Bitter celebrated accordingly with a buffet of cheese.. "I’m incredibly fortunate to be a stepping stone on the path to discovering how fast a human can cover 100 miles. Stay patient, stay focused, and most of all NEVER doubt what you are capable of doing when you set your mind to it."</p>
<p><span data-offset-key="6c37-2-0">Zach is an extreme endurance athlete and coach with a focus on ultra-marathon foot races. He is a 3x National Champion (2x 50 Mile Road, 1x 100km Road), and has represented Team USA at the World 100km Championships on three occasions.</span></p>
<p><span data-offset-key="6c37-2-0">Zach on Instagram: <a href="https://www.instagram.com/zachbitter/?hl=en">https://www.instagram.com/zachbitter</a>. </span>Contact Zach for Coaching, consulting or speaking: zbittercoaching@gmail.com</p>
<div><strong>FREE DOWNLOAD</strong>: Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<div></div>
<p>Special thank you to Fast Keto sponsors:</p>
<p><strong>Four Sigmatic.</strong> Try the Lion's Mane Coffee for yourself! Special offer for KETOGENICGIRL audience - receive 15% off your Four Sigmatic purchase. Go to <a href="http://foursigmatic.com/KETOGENICGIRL" target="_blank" rel="noopener noreferrer">foursigmatic.com/KETOGENICGIRL</a> or use discount code KETOGENICGIRL at checkout</p>
<meta charset="utf-8" />
<p>Link to the study mentioned in the ad: </p>
<p class="p1">Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18844328">https://www.ncbi.nlm.nih.gov/pubmed/18844328</a>)</p>
<p><strong>Butcher Box. </strong>September Special: Ground beef for life! New members will receive 2 lbs of ground beef for free in every box for the life of their subscription plus $20 off their first box by going to <a href="http://butcherbox.com/fastketo" class="">butcherbox.com/fastketo</a> or enter promo code "FASTKETO" at checkout.</p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em> </p>
<h3>Episode 108: Intermittent Fasting, Meal Timing & Portion Control</h3>
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<div>This episode is all about intermittent fasting, having a daily eating window, meal timing such as the standard three meals a day plus micro meals or snacks, vs two meals a day, or one meal a day. The importance of re-framing portion control to get fat loss results on keto eating nutrient dense foods.</div>
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<div>Get Your Free e-Book on starting keto:<span> </span><a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<div>Follow<span> </span><a href="http://www.instagram.com/ketogenicgirl">@ketogenicgir</a>l on <a href="instagram.com/ketogenicgirl%20">instagram.com/ketogenicgirl </a>for the latest posts and show updates.</div>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos</em>.</p>
<h3>Episode 107: David's Story: Relief From Bingeing, Purging, Body Dysmorphia with Keto & Carnivore</h3>
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<p><span class="m_-9215308632904032400Apple-converted-space">David Webb shares how he has been dealing with binging and purging, disordered eating and body dysmorphia. This episode is about David's personal struggles with body dysmorphia from a young age, dieting, binging and purging and bulimia. This may be a heavy episode and contains a lot of details on David's personal struggle with disordered eating which may be difficult for some to hear. I was humbled by David's courage to share his story and it was an honor to have him on the show.</span></p>
<p><span class="m_-9215308632904032400Apple-converted-space">"The reason I </span>started Keto in the first place was to honestly just try another diet. What I did not know is that it would later help with the eating disorders that I have struggled with for the past 10 years or so. I have recently just shared my story on why I started Keto and and it’s healing affects in my life and with my eating disorders. I still have my issues with eating and body dysmorphia but each and everyday I try to take steps to improve and enjoy this continued journey of healing." </p>
<p><a href="https://www.instagram.com/dj_carnivoreketo/">https://www.instagram.com/dj_carnivoreketo/</a></p>
<div>Get Your Free e-Book on starting keto:<span> </span><a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
<p>Follow<span> </span><a href="http://www.instagram.com/ketogenicgirl">@ketogenicgir</a>l on instagram for the latest posts and show updates.</p>
<p>Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to<span> </span><a href="http://butcherbox.com/fastketo">butcherbox.com/fastketo </a>or enter promo code "FASTKETO" at checkout.</p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 106: Feeling Amazing with Optimal Sodium on Keto</h3>
<p>This episode features an update on me, and a guide to understanding how sodium and electrolytes work with insulin levels on keto!</p>
<p>Get Your Free e-Book on starting keto:<span> </span><a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Follow<span> </span><a href="http://www.instagram.com/ketogenicgirl">@ketogenicgir</a>l on instagram for the latest posts and show updates.</p>
<p><iframe src="//html5-player.libsyn.com/embed/episode/id/10960358/height/360/theme/legacy/thumbnail/yes/direction/backward/" height="360" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen="" style="border: none;"></iframe><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 105: Dr. Stephen Hussey: Our Organs Heart Ketones</h3>
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<p>Dr Stephen Hussey has dedicated his medical career and research to understanding the heart and is here to set the record straight on saturated fat consumption and the real root cause of heart disease. We discuss how the heart and many of our organs are more fuel efficient on ketones as we generate more ATP, generate less oxidative stress and less free radicals or Reactive Oxygen Species (ROS).</p>
<p>This episode is all about how being fat adapted, having lowered internal oxidative stress from burning both fat and carbs instead of just sugar predominantly for fuel, and utilizing techniques to lower stress in our lifestyles are a "killer" combination for lowering mortality risk from heart attacks and strokes. Amazing compelling episode to share with anyone who might benefit from learning how keto and low carb lifestyles support healthy hearts and optimal cardiovascular health! </p>
<div id="gmail-comp-jrilde48" class="gmail-txtNew">Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides online coaching</div>
<div class="gmail-txtNew">clients from around the world back to health by using the latest research and health attaining strategies. He focuses on helping people with heart disease and autoimmune disease achieve higher levels of health. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets</div>
Dr. Stephen Hussey MS, DC, Co-Owner/Health Coach <br /><a href="http://resourceyourhealth.com/" target="_blank" rel="noopener noreferrer">www.resourceyourhealth.com</a> <br /><a href="mailto:stephen@resourceyourhealth.com" target="_blank" rel="noopener noreferrer">stephen@resourceyourhealth.com</a>
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<div>Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a> </div>
<div>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></div>
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<p>Follow <a href="http://www.instagram.com/ketogenicgirl">@ketogenicgir</a>l on instagram for the latest posts and show updates. </p>
<p>Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to <a href="http://butcherbox.com/fastketo">butcherbox.com/fastketo </a>or enter promo code "FASTKETO" at checkout.</p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 104: 135 LBS Lost & Eating Disorder Recovery With Real Food & Keto</h3>
<p>Jessyca is a ketogenic lifestyle coach, who is certified in holistic nutrition and cognitive behavioral therapy for eating disorders. She struggled with bulimia, anorexia, and compulsive eating for 31 years before discovering keto. She has now been in recovery for over three and a half years, and spends most of her time pursuing her passion to spread the word that there is hope, healing, and recovery from eating disorders by just eating real food. She also lost 135 lbs, got off of meds for depression, anxiety, bladder disease, and migraine by eating a well formulated ketogenic diet. <br /><br />Jessyca’s story has been featured in “First for Women,” and “Women’s World,” magazines, and she has written articles for Ketovangelist.com and ketogenic.com. <br />She was a speaker on Jimmy Moore’s 12th annual Low Carb Cruise and KetoCon 2019. <br /> <br />You can follow her on FB or Instagram <a href="https://www.instagram.com/coachjessyca/">@CoachJessyca</a> and learn more about her coaching at https://ketovangelistcoaching.com/jessyca-reynolds/<br /> <br />Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook<br /> <br />Try the 28 Day Ketogenic Girl Challenge: https://www.ketogenicgirl.com<br />Follow @ketogenicgirl on instagram for the latest posts and show updates.<br /><br />Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.<br /> <iframe style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/10872349/height/360/theme/legacy/thumbnail/yes/direction/backward/" height="360" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe> <br />Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</p>
<h3>Episode 103: Top Supplements for Fat Loss & Keto: The World's Greatest Formulator</h3>
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<p>Link to watch the video of this podcast: <a href="https://youtu.be/CWl2EA1izqQ">https://youtu.be/CWl2EA1izqQ</a></p>
<p>Top Supplements for Fat Loss & Keto: The World's Greatest Formulator, Sport Nutritionist & Biochemist Shawn Wells, @zonehalo on Instagram or twitter! <a href="https://shawnwells.com/">https://shawnwells.com/</a></p>
<p>Berberine Link: <a class="yt-simple-endpoint style-scope yt-formatted-string" spellcheck="false" href="https://www.youtube.com/redirect?event=video_description&v=CWl2EA1izqQ&redir_token=ruQoIFRH-W-f0vPPask2eRI5qy18MTU2NTA5MDI5N0AxNTY1MDAzODk3&q=https%3A%2F%2Famzn.to%2F2ZFoNwM" target="_blank" rel="nofollow noopener noreferrer">https://amzn.to/2ZFoNwM</a></p>
<p>Probiotic link: <a class="yt-simple-endpoint style-scope yt-formatted-string" spellcheck="false" href="https://www.youtube.com/redirect?event=video_description&v=CWl2EA1izqQ&redir_token=ruQoIFRH-W-f0vPPask2eRI5qy18MTU2NTA5MDI5N0AxNTY1MDAzODk3&q=https%3A%2F%2Famzn.to%2F2YsWHZp" target="_blank" rel="nofollow noopener noreferrer">https://amzn.to/2YsWHZp</a></p>
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<p>Follow @ketogenicgirl on instagram for the latest posts and show updates.</p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
<p>Special thank you to Fast Keto sponsor Butcher Box. New members receive 2 lbs of ground beef + 2 packs of bacon for free plus $20 off their first box by going to <a href="http://butcherbox.com/fastketo">butcherbox.com/fastketo </a>or enter promo code "FASTKETO" at checkout.</p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 102: Dr Gary Fettke: For Fat's Sake, Don't Eat the Fructose!</h3>
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<p><span class="css-901oao css-16my406 r-1qd0xha r-ad9z0x r-bcqeeo r-qvutc0">'Ex-Silenced' Orthopaedic Surgeon advocating real food. Healthy Eating advocate <strong>LCHF</strong> – <strong>L</strong>ower <strong>C</strong>arbohydrate and <strong>H</strong>ealthy <strong>F</strong>at. </span></p>
<p>"The consumption of Sugar and Polyunsaturated Seed Oils combine in our diet to create <strong>inflammation</strong> in <strong>every blood vessel</strong> wall and in<strong> every tissue</strong> in <strong>every organ</strong> of the body. The addition of refined carbohydrates including bread, white rice and pasta only aggravates the damage process.</p>
<p>Fructose (50% of Sugar), Polyunsaturated Oils and Refined Carbohydrates look to be the major contributors to most of our modern conditions including obesity, diabetes, heart disease, dementia, cancer and a raft of other conditions.</p>
<p>This is the problem for us all and our children – right now! Take back control by choosing <strong>LCHF</strong> – <strong>L</strong>ower <strong>C</strong>arbohydrate and <strong>H</strong>ealthy <strong>F</strong>at living." <a href="http://www.nofructose.com/">http://www.nofructose.com/</a> </p>
<p>Dr Gary Fettke is an Orthopaedic Surgeon practising in Launceston, Tasmania, Australia. He has a major interest in the preventative medicine and encourages his patients to lose weight before undergoing surgery. Although his speciality is surgery, Gary believes it is much better to help people avoid surgery if at all possible by taking preventative measures, which often involve altering the diet.<br /> In recent years Gary has focussed on the role of diet in the development of diabetes, obesity and cancer. He has been speaking out on the combined role of sugar, fructose, refined carbohydrates and polyunsaturated oils linking together to be behind inflammation and modern disease.</p>
<p>He has incurred the wrath of regulatory bodies for his stand on public health, but he and his wife, Belinda, remain active defending the benefits of low carb healthy fat living. There ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level.</p>
<p><a href="https://twitter.com/FructoseNo">https://twitter.com/FructoseNo</a></p>
<p>Special thank you to Fast Keto sponsor Butcher Box. For $20 off your first box and a package of 6 burgers for FREE in every box all summer long until October 15th, go to www.butcherbox.com/FASTKETO OR enter promo code FASTKETO at checkout.</p>
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<p>Follow @ketogenicgirl on instagram for the latest posts and show updates.</p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
<p>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</p>
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<h3>Episode 101: Mikhaila Peterson's Carnivore Diet & Fasting For Healing</h3>
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<p class="p3"><span class="s1">Mikhaila Peterson has used a carnivore diet of beef, salt and water to treat severe autoimmune arthritis (multiple joints replaced as a teenager), chronic fatigue, depression, as well as a plethora of other symptoms. She's a mom of a one-year-old daughter and runs the blog "Don't Eat That". On this episode we discuss a Mikhaila's carnivore diet and new fasting routine for healing, as much as much more including:</span></p>
<p class="p3"><span class="s1">-The best protein and fat ratios for healing or fat loss</span></p>
<p class="p3"><span class="s1">-Determining hunger cues</span></p>
<p class="p3"><span class="s1">-Daily time restricted eating </span></p>
<p class="p3"><span class="s1">-What are the different levels of carnivore?</span></p>
<p class="p3"><span class="s1">-What is Mikhaila's workout regimen?</span></p>
<p class="p3"><span class="s1">-Q&A with Tons of questions from instagram!</span></p>
<p class="p3"><span class="s1">Instagram: <a href="https://www.instagram.com/mikhailapeterson/">https://www.instagram.com/mikhailapeterson/</a></span></p>
<p class="p3"><span class="s1">Website: <a href="https://mikhailapeterson.com/">https://mikhailapeterson.com/</a></span></p>
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<p>Special thank you to Fast Keto sponsor Butcher Box. For $20 off your first box and a package of 6 burgers for FREE in every box all summer long until October 15th, go to www.butcherbox.com/FASTKETO OR enter promo code FASTKETO at checkout.</p>
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<p>Follow @ketogenicgirl on instagram for the latest posts and show updates.</p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
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<h3>Episode 100: Masterchef Contestant Chef Michael Shares Keto Cooking Hacks</h3>
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<p class="p1">This is the 100th episode of Fast Keto!! Chef Michael Silverstein is a contestant and finalist on MasterChef Season 10 on FOX. After beating out tens of thousands of cooks from around the country, Silverstein has secured his spot as one of the best home cooks in America. His passion for food has been a life-long journey; studying cooking techniques and flavors from around the world. Once his passion turned into unhealthy habits, Silverstein decided to make a change. After losing more than 80 lbs in one year on the Ketogenic diet, Silverstein now teaches others how cooking delicious low-carb, high-fat food at home can help them achieve their weight loss goals. On his Instagram, website, and soon-to-launch YouTube channel, Chef Michael shows how easy it is to create stunning meals at home that are healthy and delicious. He believes that losing weight should NEVER be torture, starvation, or suffering, and has been creating recipes that leave you feeling full and satisfied. </p>
<p class="p3"><span class="s1">Instagram:<span> </span><a href="https://www.instagram.com/chefmichael.keto/"><span class="s2">https://www.instagram.com/chefmichael.keto/</span></a></span></p>
<p class="p3"><span class="s1">Website:<span> </span><a href="https://www.chef-michael.com/"><span class="s2">https://www.chef-michael.com/</span></a></span></p>
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<p>Special thank you to Fast Keto sponsor Butcher Box. For $20 off your first box and a package of 6 burgers for FREE in every box all summer long until October 15th, go to www.butcherbox.com/FASTKETO OR enter promo code FASTKETO at checkout.</p>
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<p>Follow @ketogenicgirl on instagram for the latest posts and show updates.</p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Get Your Free e-Book on starting keto:<span> </span><a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
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<p><em>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</em></p>
<h3>Episode 99: All The Keto Things with Shawn Wells - Part 2</h3>
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<div class="column">I am so thrilled to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells! This episodes is part 2 of 2!</div>
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<div class="column">We covered metabolic flexibility and cyclical keto, targeted keto, intermittent fasting, and tools and strategies for getting the most out of keto and optimizing fat loss and body composition with supplements and SO MUCH MORE!</div>
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<p><span>You can learn more about what Shawn’s Top 10 Must Take Supplements for peak health and anti-aging at </span><a href="http://shawnwells.com/">shawnwells.com</a><span> and find supplement, device, and keto recipes @zonehalo on instagram.</span></p>
<p>Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.</p>
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<p>Follow @ketogenicgirl on instagram for the latest posts and show updates.</p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Get Your Free e-Book on starting keto:<span> </span><a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
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<iframe style="border: none;" src="//html5-player.libsyn.com/embed/episode/id/10520843/height/360/theme/legacy/thumbnail/yes/direction/backward/" height="360" width="100%" scrolling="no" allowfullscreen="" webkitallowfullscreen="" mozallowfullscreen="" oallowfullscreen="" msallowfullscreen=""></iframe>
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<h3>Episode 98: All The Keto Things with Shawn Wells - Part 1</h3>
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<div class="column">I am so thrilled to share this AMAZING episode of Fast Keto that I had to separate into TWO parts as it was so incredible with Shawn Wells! We covered metabolic flexibility and cyclical keto, targeted keto, intermittent fasting, and tools and strategies for getting the most out of keto and optimizing fat loss and body composition with supplements and SO MUCH MORE!</div>
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<p><span>You can learn more about what Shawn’s Top 10 Must Take Supplements for peak health and anti-aging at </span><a href="http://shawnwells.com/">shawnwells.com</a><span> and find supplement, device, and keto recipes @zonehalo on instagram.</span></p>
<p>Special thank you to Fast Keto sponsor Butcher Box. To get free bacon for the life of your subscription PLUS $20 off go to www.butcherbox.com/fastketo or enter promo code "FASTKETO" at checkout.</p>
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<p>Follow @ketogenicgirl on instagram for the latest posts and show updates.</p>
<p>Try the 28 Day Ketogenic Girl Challenge: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members">https://www.ketogenicgirl.com</a></p>
<p>Get Your Free e-Book on starting keto: <a href="https://www.ketogenicgirl.com/pages/free-ebook">https://www.ketogenicgirl.com/pages/free-ebook</a></p>
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<p>Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.</p>
<h3><a href="https://www.ketogenicgirl.com/pages/fast-keto-podcast-archives-episodes-1-97"><em>For Episodes #1-97 Click Here</em></a></h3>