Fast Keto Podcast

Episode 48: The Real Truth About Fiber & Cholesterol This episode will blow your mind. Get ready to learn about the truth behind fiber, cholesterol and sodium from Dr. Paul Mason! Drag your stool closer for this very regular (or irregular) episode of Fast Keto! Dr. Paul Mason is a brilliant doctor who is doing groundbreaking work on the truth behind fiber, a unifying theory on cholesterol, and salt intake. A must listen episode! Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook The 28 Day Challenge: https://www.ketogenicgirl.com/pages/28-day-keto-challenge Prior to beginning a ketogenic diet you should undergo a health screening with...

Episode 46: All The Fasting Answers with Megan Ramos Megan Ramos is back! The Fasting expert joins us again today, to talk all of the fasting things! We discuss the latest way she is implementing fasting in her life, what she has found is really working well for her, the best fasting regimen for fat loss, time restricted eating, should women fast or not, does cream in your coffee break your fast, how to supplement with electrolytes, how intermittent fasting and a higher fat intake can help with hormonal balance, and so much more! Join us for an informative episode...

Episode 21: How to Optimize Your Thyroid with Elle Russ Elle Russ is the best-selling author of The Paleo Thyroid Solution (with in-depth commentary by a functional MD), & the main host of Mark Sisson's Primal Blueprint Podcast. Today we talk all things thyroid and how to optimize your thyroid function to have vibrant energy, easy fat loss, mental clarity, loss of over-sensitivity, clear skin, endurance in the gym, great digestion, happiness, and joy! Click Here to listen on iTunes or the embedded link below: Click Here to listen on Stitcher Show Notes  Timestamps Getting to know Elle Russ, the author of The Paleo Thyroid Solution. [00:02:34]...

Episode 18 of Fast Keto: Turn on Your Brain & Supercharge Your Body with Keto Celebrated ketogenic nutritionist and best selling author, Leanne Vogel is here sharing major insight in the pursuit of health. Vanessa and Leanne talk all about how to turn your brain on, heal and balance your hormones, "Carb Ups" and how they work and played a huge role for Leanne, and even the carnivore diet! Leanne has made it her mission to serve up keto free videos, The Keto Diet Podcast, recipes and keto-friendly resources on her blog, healthfulpursuit.com.  Click Here to listen on iTunes or the embedded link below:...

Episode 9 of Fast Keto: Optimize Your Keto Lifestyle With Biohacking Doctor John Limansky Click below to listen to episode 9 of Fast Keto! This episode is one of the best to date content wise! Join Vanessa and Dr. John Limansky, the bio-hacking doctor, to talk about the following hot topics in keto from a physician's perspective: protein thresholds, how to maximize fat loss, how to get excellent sleep, and other aspects of creating a well rounded keto lifestyle to maximize your health - the best forms of exercise for keto, managing light exposure, and stress reduction techniques that he...