{"product_id":"psmf-library","title":"PRE-ORDER: The PSMF Library™: A Structured High-Protein Recipe System for Weekly Fat Loss","description":"\u003ch3\u003e\n\u003cb\u003eStop Dieting Every Day. \u003c\/b\u003e\u003cb\u003eStart Structuring Your Week.\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003ch3\u003e\u003cb\u003eThe PSMF Library™ (Printed Edition)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eA structured, high-protein system designed to help you:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• simplify fat loss\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• preserve lean muscle\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• eliminate daily decision fatigue\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eInstead of guessing what to eat every day…\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eYou’ll have a clear, repeatable way to structure your week.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s2\"\u003e👉 \u003c\/span\u003e\u003cb\u003ePre-Order Your Copy Now\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003ci\u003eLimited first print run\u003c\/i\u003e\u003c\/p\u003e\n\u003ch3 class=\"p3\"\u003e\u003cb\u003eWhat You’ll Receive\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s2\"\u003e📘 \u003c\/span\u003e\u003cb\u003ePrinted Book (Pre-Order)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003ePremium-quality physical edition\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eShips April 20–27, 2026\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s2\"\u003e⚡ \u003c\/span\u003e\u003cb\u003eDigital Version (Immediate Access)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eStart using the full library right away\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s2\"\u003e🎁 \u003c\/span\u003e\u003cb\u003e3 Months of Community Access\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eOptional peer support, recipes, and discussion\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eInside the PSMF Library™\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e✔ 150+ page structured recipe system\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Tier-based recipe system (A \u0026amp; B)\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ High-protein breakfasts, lunches, dinners \u0026amp; desserts\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Example weekly structures for fat loss\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Macro transparency for every recipe\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Designed for long-term use\u003c\/p\u003e\n\u003cp\u003eInspired by protein-forward approaches such as the Protein-Sparing Modified Fast (PSMF), this resource provides recipes and educational information rather than a personalized nutrition program. The PSMF Library™ is provided for educational and informational purposes only and does not constitute medical or individualized nutrition advice.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eIf fat loss has started to feel confusing… you’re not alone.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eYou’re trying to eat better…\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBut every day turns into a new decision:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eWhat should I eat?\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eAm I eating too much… or not enough?\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eHow much protein is enough?\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eAnd over time…\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe constant planning, tracking, and second-guessing becomes exhausting.\u003c\/p\u003e\n\u003ch3 class=\"p3\"\u003e\u003cb\u003eThe problem isn’t your effort.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eIt’s the lack of structure.\u003c\/p\u003e\n\u003ch3 class=\"p3\"\u003e\u003cb\u003eThis is where structure changes everything.\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eThe PSMF Library™ gives you a simple, repeatable system:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ High-protein recipes organized by energy level\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ A tier-based structure that removes guesswork\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ Flexible weekly organization — without rigid meal plans\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eSo instead of starting from zero every day…\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eyou’re following a structure that already works.\u003c\/p\u003e\n\u003ch3 class=\"p3\"\u003e\u003cb\u003eWhat This Is\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eThe PSMF Library™ is a structured, tier-based recipe system built around a simple idea:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFat loss doesn’t have to rely on restricting calories every single day.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eInstead of starting from scratch daily…\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eYou can structure your week using high-protein meals that vary in overall energy intake.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis library organizes recipes by protein and energy level so you can:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• build consistent, repeatable meal structure\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• reduce decision fatigue\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• maintain a protein-first approach\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eRecipes are designed to be flexible and can be combined based on your preferences and goals.\u003c\/p\u003e\n\u003ch3 class=\"p3\"\u003e\u003cb\u003eHow It Works\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eInside, every recipe is labeled into one of two tiers:\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s2\"\u003e🔹 \u003c\/span\u003e\u003cb\u003eTier A — Lean Anchor Meals\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eVery high protein\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eVery low fat and carbs\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eCommonly used in lower-energy recipe selections\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s2\"\u003e🔹 \u003c\/span\u003e\u003cb\u003eTier B — Moderate Main Meals\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eStill high protein\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eSlightly higher energy\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eProvides additional variety and flexibility\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eMany people choose to combine recipes into three-meal days, though individual preferences vary.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eNo daily restriction.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eNo rigid plan.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eNo calorie math required.\u003c\/p\u003e\n\u003ch3 class=\"p3\"\u003e\u003cb\u003ePreview Inside the PSMF Library\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eInside the 150+ page guide you’ll find:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• high-protein breakfasts\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• savory lunch and dinner recipes\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• protein desserts and sweet treats\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Tier A and Tier B recipe organization\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• example weekly structures\u003c\/p\u003e\n\u003ch3 class=\"p3\"\u003e\u003cb\u003ePRE-ORDER DETAILS (IMPORTANT)\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s2\"\u003e📦 \u003c\/span\u003e\u003cb\u003ePre-Order Information\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis is a pre-order purchase.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Digital version delivered immediately after checkout\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Printed books ship once production is complete\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Estimated shipping: April 20–27, 2026\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Tracking information will be sent via email\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 class=\"p1\"\u003e\u003cb\u003eCreated by Vanessa Spina\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p2\"\u003eBestselling author of \u003ci\u003eKeto Essentials\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eHost of the top-ranked \u003ci\u003eOptimal Protein Podcast\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eFor over a decade, Vanessa has focused on protein metabolism, fat loss, and body recomposition — translating research into practical, food-first structure.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cb\u003eWho This Is For\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eThis library is designed for individuals who:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• want to prioritize muscle retention during fat loss\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• are interested in higher-protein eating approaches\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• lift weights or care about body composition\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• prefer structure over constant tracking\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• want a protein-forward approach\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• are looking for a sustainable fat-loss phase\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWho This Is Not For\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eThis library may not be the right fit if:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• you are looking for a personalized meal plan\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• you prefer a rigid day-by-day diet program\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• you are not interested in cooking or preparing meals\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• you prefer very low-protein or plant-based approaches\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eImportant Clarification\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eThis is:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ A recipe library\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ An educational resource\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e✔ A structured meal organization system\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis is not:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e❌ A personalized meal plan\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e❌ Medical advice\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e❌ A supervised nutrition program\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eRecipes can be combined in many different ways depending on individual preferences and dietary needs. Always consult a qualified healthcare provider before beginning dietary changes.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat Happens After Purchase\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cb\u003eDELIVERY\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eAfter purchase, you will:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• receive immediate access to the digital version\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• receive your printed book once it ships\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• get email updates with tracking information\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eDigital Product Policy\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eThe PSMF Library™ includes a digital product delivered immediately after purchase.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBecause digital products cannot be returned once accessed or downloaded, all sales are final unless otherwise required by law.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003ePlease ensure this product is the right fit for you before completing your purchase.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eOptional Community Access\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003ePurchasers of the PSMF Library™ receive complimentary access to a private Facebook community for 3 months.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eInside the group, members can:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• share recipe ideas and modifications\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• discuss how they are using the library\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• ask questions about ingredients or cooking methods\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• connect with others exploring higher-protein approaches\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe community is intended as a peer discussion space and is completely optional.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eAfter 3 months, continued access may be available as an optional paid membership.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003ePersonal Use License\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003ePurchase of the PSMF Library™ grants a personal, non-transferable license for individual use only.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eYou may not reproduce, distribute, share, upload, or sell any portion of the library without written permission.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eUnauthorized sharing may violate copyright law.\u003c\/p\u003e\n\u003ch3 class=\"p3\"\u003e\u003cb\u003eFAQ\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eIs this a meal plan?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eNo. This is a recipe library organized into tiers so you can structure your own week.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eDo I need to track calories?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe tier system is designed to reduce the need for constant tracking.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eMany people rely primarily on structure and high-protein meals, especially on PSMF days. On maintenance days, some light tracking or portion awareness may be helpful depending on your goals.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eIs this keto?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eRecipes are generally low in carbohydrates and high in protein, which may support ketosis for some individuals depending on overall diet composition.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eIs there a community?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eYes. You receive 3 months of complimentary access to a private Facebook group for peer discussion.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eIs ongoing support included?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThe PSMF Library is a standalone resource designed to be used independently.\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eYou’ll also receive 3 months of complimentary access to the PSMF community, where you can share recipes, ask questions, and connect with others using the library. Continued access may be available as an optional membership.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eHow long can I use this?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe library is designed to be reused long-term.\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cb\u003eHow do I access it?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eInstant digital access after purchase. Printed copy ships separately.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThis resource provides recipes and educational information and is not intended as medical or nutritional advice. Individual needs vary. Consult a qualified healthcare professional before making dietary changes\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e","brand":"Ketogenic Girl","offers":[{"title":"Default Title","offer_id":46262213247147,"sku":"PSMFLIBARY","price":197.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1441\/7278\/files\/PSMF_Library_Cover_Spine_and_Artwork_8.5_x_11.png?v=1775557554","url":"https:\/\/ketogenicgirl.com\/products\/psmf-library","provider":"Ketogenic Girl","version":"1.0","type":"link"}