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Printing & Binding Service for Brand New Phase 2 Plans for 28 Day Challenge Members


Printing & Binding Service for Brand New Phase 2 Plans for 28 Day Challenge Members. $29.95 Only with Purchase of the Phase 2 Plans Members; ($160 off Discount Code Provided with Purchase of the Plans)

Shipping by Friday, January 18 2019

Want to burn more fat while building muscle tone and stronger bones?

These plans are designed for accelerate fat loss as well as breaking through weight-loss stalls by combining all of these science back fat burning strategies.

It feels so good to break out of a stall and see progress towards your goals! The body burns fat when it is in a low glycogen (stored glucose), and low insulin state where the hormone glucagon dominates. There are some great strategies to combine with your keto or low carb diet that effectively help the body deplete glycogen (stored glucose) so that the body can get into the fat burning state more quickly:

  • Prioritized Protein Intake with Managed Energy Intake from Fat & Carbs 
  • Some Daily Intermittent Fasting (optional)
  • Time Restricted Eating Within a daily Eating Window 

Purchase of these plans qualifies you for the 28 Day Challenge Membership with Support & Coaching as well.

Ideal to use after having completed one round of the 28 Day Challenge so that you are fat adapted. They can also be used on their own without first completing the challenge if carbohydrates are gradually reduced using the guidelines in the free ebook here: https://www.ketogenicgirl.com/pages/free-ebook

The plans contain over 100 new recipes as well as the original plan recipes re-mastered to optimize body composition, burn fat and add muscle.

Members of the 28 Day Challenge receive a $100 discount using the code provided in the members group.

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